| Forum | Topic | Date | Replies |
| Motivation |
 Sometimes it's about more than losing weight... |
Aug 08 2011 15:33 (UTC) |
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Amazing! Thank you so much for sharing. You Rock by the way! Keep up the great work for yourself and keep sharing your inspiration with the rest of us!!! I'll be waiting to see you hit that 200 mark. |
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| Motivation |
Sometimes it's about more than losing weight... |
Nov 16 2010 13:03 (UTC) |
533 |
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First let me say, congratulations on a successful journey because you and I both know that you'll get there!!!! Secondly.......awe inspiring. We may not be exactly the same but it is amazing how similar our experience! Although I get some "support" from the people around me, your post is the most understanding I have had in a long time! Finally, if you are not already, you should look into becoming a writer! You truly captivated me with your words! You make me want to eat carrots instead of cake!! Thank you for that! |
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| Weight Loss | how to lose body fat??? | Nov 16 2010 12:32 (UTC) |
5 |
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Hi, I am obviously not an expert at this whole weight loss thing, but my suggestion would be to get your heart rate up. If you like walking, try doing it a little faster and maybe with some resistance, like hand or ankle weights. Good luck to ya! |
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| Motivation | One day, I will | Apr 15 2009 15:38 (UTC) |
14 |
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One day, I will...
I promise myself I will never again...
I am somewhat embarrassed to admit...
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| Motivation | I feel like my husband sabotages me... Help me | Apr 04 2007 03:15 (UTC) |
37 |
| Thank you for all of your encouraging words...Now that is what I needed to hear. | |||
| Motivation | I lost my 100th POUND! | Mar 30 2007 02:54 (UTC) |
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GREAT JOB!!! I am so thrilled for you. You deserve something HUGE! A facial, make-over, god knows you probably need new clothes. I don't know what but something big. Keep up the good work. One last thing, thanks so much for your support with my post, knowing I am not the only one really helps so thaks so much for sharing. XOXOXOXO |
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| Motivation | I feel like my husband sabotages me... Help me | Mar 30 2007 02:43 (UTC) |
49 |
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Thanks guys!! I have to admit, his comments have sparked a new desire to lose weight I just wonder if I am doing it for the right reason and am I destined to gain it back because of that. I guess I should lose it first before I worry about gaining it back.
Your right divorce isn't an option, I have 4 kids with this man but if it were just me, I probably would have been gone a long time ago. Of course I probably wouldn't have gained as much weight either. double edged sword ya know. |
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| Motivation | Exercise Frustration | Mar 30 2007 02:31 (UTC) |
14 |
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walking is a good way to start. Maybe with a sibling, friend or even your parents. Don't go alone and Don't go at night. Yes you are talking to the most paranoid person on the planet.
But seriously, start off slow then increase the distance then increase the speed. Before you know it you could be jogging 2 miles. Also, alot of high school have a gym or weight room, that's agood idea too. Investigate, find out all of your options then alternate, keep it interest and avoid getting bored. good luck, I wish you the best. |
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| Motivation | Before & After Pics! | Mar 30 2007 01:18 (UTC) |
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Yeaaaahhhh! 4 U! You look great! congratulations on the weight lose and the wedding. Keep up the good work! Your going to need the extra energy, I have a feeling the honeymoon is going to be exhausting.
XOXOXO great job! |
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| Motivation | Mental Enthusiasm! | Mar 30 2007 01:12 (UTC) |
1 |
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I brush my teeth.
Nothing tastes good after you've brushed your teeth... I have got to say my teeth have never been cleaner. Good Luck! |
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| Games & Challenges | The person below me!!! | Mar 30 2007 01:01 (UTC) |
11,586 |
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true- but not for long
TPBM Has had crush on a co-worker! |
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| Motivation | people who try to de-motivate you!!! | Feb 15 2007 03:32 (UTC) |
17 |
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First laugh to yourself about her ignorance then sit back and quietly plot your revenge.
When you've reached your goal weight and are pleased with yourself, go out and buy a very sexy outifit and post a pic of yourself on your scrapbooking site and when she asks you how you did it, just tell her how much water you drank. HAHAHA People can be evil, don't let them get you down. Be happy with the strides that you've made and keep up the good work. |
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| The Lounge | Quick I need a vote! | Feb 15 2007 03:20 (UTC) |
2 |
| salad and fruit with a big glass of water!! | |||
| Motivation | depressed | Feb 15 2007 03:16 (UTC) |
13 |
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Some people just try to be hurtful. As far as I am concerned he wasn't very original. If your going to be an a** atleast do it well. Everyone knows that weight is a sensitive issue for a lot of people, he doesn't even have an imagination.
Try this response to his next over used comment--"I may be fat, but your ugly and I can DIET!" Another overused comment but anything too original he may not understand. Just be confident in the changes you are making because obviously you are doing GREAT! I just started last week, and I would be happy to lose half as much as you have in 3 months. Keep up the good work!! |
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| Games & Challenges | Return of the Questions Only Game | Feb 15 2007 03:04 (UTC) |
11,814 |
| Ouch, how will he relieve the stinging? | |||
| Fitness | Post your favorite workout DVDs! | Feb 15 2007 03:01 (UTC) |
6 |
| Core secrets with Gunnar Peterson on the stability ball. | |||
| The Lounge | Post your snow totals! | Feb 15 2007 02:48 (UTC) |
15 |
| Henrietta, NY -- 14 degrees and 14 inches and counting!! | |||
| Motivation | Feeling down about something pathetic I did | Feb 15 2007 02:35 (UTC) |
4 |
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You need to remember that family pictures in the future won't be nearly as special if you are no longer in them. Harsh I know but your family loves you NO MATTER WHAT! If you don't take care of yourself, nobody will. I feel badly for you..I truly hope that this is the last time. Throw out the laxatives so they aren't at your fingertips. This is a minor set back, but I believe that you are strong and smart enough to overcome it before it does major damage. I hope that everything works out for you and I know that you'll look fabulous in your pictures. Remember, your family wants you to be healthy and happy and the rest will fall into place. I'll be thinking of you!! |
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| Weight Loss | Bagels? | Feb 15 2007 02:16 (UTC) |
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| Oh yea, I almost forgot....drink lots of water! And talk to your parents about a daily vitamin if you don't already take one. | |||
| Weight Loss | Bagels? | Feb 15 2007 02:12 (UTC) |
2 |
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First of all, I hope that you have discussed this with your Dr. since you are only 15.
That being said some people recommend smaller more frequent meals. 3 small meals with healthy snacks in between so you don't feel hungry. Bagels...bread has a lot of carbs and the carbs that aren't burned are stored as fat. Cereal with milk may be a better option for you especially with the calcium a growing 15 year old needs. Also, when inputting your foods try to keep an eye on the grade that they are given, I find that helps me to have a well balanced diet, not just low cal. Bagels are graded at a C while cereal with milk is an A. The main thing to remember is that weight loss is a gradual process, I don't know how long that you have been at it but I know getting started is the hardest part...so I am proud of you. Keep up the good work!!!! |
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