| Forum | Topic | Date | Replies |
| Health & Support | gee, thanks for helping me with my nutrition! | Oct 22 2007 20:38 (UTC) |
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Sorry I'm not so much help, but how can there be no milk?
I drink fat free milk and fat, sugar free yoghurt, and it gives me all the calcium I need. One cup of milk has 30% of calcium, I drink three a day, plus the yoghurt which has around 15%, and I eat around two a day. Anyway, just try and eat the foods they recommended here and you'll be fine =D |
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| Maintaining | Afraid to eat in front of people | Oct 22 2007 18:54 (UTC) |
7 |
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JamieLauren; Lol!
About a week ago, I went with my dad to work and had to eat lunch with him and his coworkers. One of the guys was quite heavy, and he ate a huge steak, with millions of french fries, then a giant piece of chocolate cake, then a cheese sandwich and lastly a "no sugar" soda, cause he was on a diet! xDD People like that just crack me up. |
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| Maintaining | Mom's freaking out! Help! | Oct 12 2007 00:57 (UTC) |
5 |
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Thanks so much for your help guys,.. talked with my mom, I decided to stop coming here for some time and I stopped counting calories. I'm now at a healthy weight, I don't look like a living stick and I actually enjoy food,-without overeating like I used to =D. I have an anxiety disorder, so the same compulsive-obsessive thinkin that made me overeat and gain so much weight made me start starving myself, but thanks to my mom and all of you I'm better now^^ Kaufmal, you should really talk with your mom instead of fighting with her, she's just trying to help =D |
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| Maintaining | i was so excited and then i feel let down | Oct 05 2007 23:44 (UTC) |
1 |
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That happened to me too! I reached my maintain weight but was afraid to get fat again, so I kept on eating 1200 cals! Finally my mom (bless her) stepped in and after a few(many) fights and tears, she started introducing foods, other then veggies and tuna, into my diet. At first I didn't enjoy food, I would pout if she made me eat bread, but today, my b-day, I finally ate a piece of cake and actually ENJOYEd it! And I haven't gained a pound. I eat everything I used to eat,.pizza, cake, spaghetti, just smaller portions. |
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| Recipes | 133 calories for a whole PINT of sorbet!!!! | Oct 04 2007 16:56 (UTC) |
14 |
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Wow,..almond milk? We don't have that here! xD Only regular milk for me! |
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| Recipes | 133 calories for a whole PINT of sorbet!!!! | Oct 03 2007 19:34 (UTC) |
19 |
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Is the "8th Continent Light Soymilk or Unsweetened Vanilla Almond Breeze" an icecream? Can I do it with milk? |
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| Recipes | Breakfast Egg and Veggies | Oct 03 2007 19:30 (UTC) |
2 |
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That. Looks. So. Delicious. Will try! |
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| Foods | Raw vs. Cooked Vegetables? | Oct 03 2007 19:24 (UTC) |
9 |
| I think boiling destroys the nutrients, but steaming doesn't? | |||
| Foods | Have a Healthy Halloween! ;) | Oct 03 2007 19:22 (UTC) |
7 |
| I'd go for handing out granola bars, 100 calorie snacks and chweing gum,..I think its a great idea you want it to be healthy, but if you hand out fruits and veggie,..wel,..some parents don't let their kids eat the fruit(I remember mine said strangers put drugs in them with a syringe O-o) and veggies will only be welcomed by s small smaaal portion of the kid population =D | |||
| Maintaining | 5`1 feet, 48 kg and 15 years, need advice. =D | Sep 27 2007 03:35 (UTC) |
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| Oh, and is the exercise I do sedentary, or light? | |||
| Maintaining | 5`1 feet, 48 kg and 15 years, need advice. =D | Sep 27 2007 03:34 (UTC) |
3 |
| What tool is that? | |||
| Foods | Plastic Bag Omelettes! | Sep 22 2007 02:48 (UTC) |
11 |
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Lol, I'm the water fried egg post xD This sounds like such a genius idea though, I'm gonna try it for breakfast tomorrow. |
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| Foods | Least damaging of the standard desserts? | Sep 22 2007 02:42 (UTC) |
9 |
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Gelato or fruit pies? Tiramisu is delicious though, yum yum. |
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| Foods | Water fried eggs..? | Sep 22 2007 02:40 (UTC) |
13 |
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Thank you guys for you're help^^ I really like that mircrowave idea anad1027, and lol molly, you're totally right xD |
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| Foods | How much is one oz? | Sep 21 2007 17:26 (UTC) |
4 |
| And what are the cals for one whole chicken? | |||
| Foods | How much is one oz? | Sep 21 2007 17:22 (UTC) |
6 |
| No, I'm not diabetic =D | |||
| Foods | How much is one oz? | Sep 21 2007 17:21 (UTC) |
8 |
| So,..if I go to a restaurant and order 1/8 of the chicken, how many oz is that? How many cals? | |||
| Foods | fasted, then ate pineapple.. | Sep 20 2007 16:35 (UTC) |
6 |
| Are you jewish? Cause I have a friend who's jewish and had to fast =D | |||
| Foods | rice? | Sep 20 2007 16:33 (UTC) |
1 |
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-smacks self- You're probably right! It must be for raw rice xP Thanks guys |
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| Maintaining | Mom's freaking out! Help! | Sep 19 2007 21:26 (UTC) |
12 |
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I'm not very tall,..around 5'1 inches?..um 156 cm. My moms not overweight,..I really don't think she's jealous, just worried,..she's a good mother, but sometimes she goes overboard you know? |
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