Original Post by bugmenot:
Sorry for bringing up such an old thread. I saw multiple requests for samples of the diet. I thought I'd post mine.
You can select multiple foods from 2 columns. It then creates meals depending on what you chose. Mine has no greens or seafoods, btw.
It slowly changes from high carb, low protein to low carb, high proteinover the 11 days. No sugar, sweets, pasta, bread, etc. It's been estimated the diet revolves around the 1800 calorie mark. No exercise is necessary if you follow the pre-printed menu like the one linked above.
Definitely reasonable, but the food combinations can be weird at times.
hey, i cannot seem to open this link, is it possible to send me another menu link, would really appreacitate it , thanks