Posts by beowulf34319

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Forum	Topic	Date	Replies
Recipes	low calorie donut recipe	Aug 01 2010 14:05 (UTC)	4
The only thing I can think of would be to; make you own donuts then replace some of the flour with fiber powder, and swap sugar with an artificial sweetener, and fry in Olesta. I think the better option than this concoction, is to find something else sweet that will solve your craving ,but not be as rich as a donut.
Health & Support	Does anyone else eat at night?	Jul 30 2010 15:57 (UTC)	4
Hey man, I'm kinda close to your state 5'11 135lb. I had the same problem you had. I would wake up in the middle of the night, make my way down-stairs half asleep, and before I knew what i was doing I would have eaten an entire tub of taco meat, then not be able to sleep well as the taco meat bubbled in my stomach. So, to answer one question, it is bad for you because it disturbs your sleep, and can cause acid reflux which leads to ulcers. Ad far as fixing it goes I found that when I upped my cals form 2200 to 2400+ on my inactive days I slept the whole night through with no eating or even waking at all. It didn't matter if the extra food came at breakfast, middle of the day or dinner, just alittle more food and I slept better than I have in a long time.
Foods	Can I purify water in a microwave	Jul 29 2010 19:52 (UTC)	3
I live in a area of the country where only some people have fluorinated water and I can tell you that it does REALLY help with dental health
Foods	Nerdy question - nutrition profile of homemade Greek yogurt	Jul 27 2010 00:05 (UTC)	1
I make yogurt quit alot too. I just log it by weight and say that it is greet yogurt( if you make Greek that it).
Vegetarian	vegan on the road	Jul 26 2010 23:08 (UTC)	2
Your not going to like my answer ,but you might just have to give it up for alittle while. I am friends with many vegans( I go to an Adventist school so vegans/vegetarians are the majority), but if they go on a long trip away from home (school trip/mission trip/ trip without like dieted people) they do they best they can, but will eat dairy or what not till they get back home.
Foods	Non-meat burgers?	Jul 20 2010 01:41 (UTC)	1
I have noticed that if I eat alot of protein with no fat it gives me cramps. Boca has no fat and 14 grams of protein, but morning star has some fat in it.
Foods	Whats for lunch today?!	Jul 19 2010 19:02 (UTC)	12
Going vegan today (don't really know why ,but it sounded like a good idea) ,so I made sloppy lentils (same as sloppy Joe's but with cooked lentils instead of meat) and mayo-less coleslaw. They came out really well, but with the meal containing over 30g of fiber I'm a little full right now.
Foods	Hospital Foods	Jul 18 2010 20:01 (UTC)	7
after haveing stomach surgery I was only able to have liquids. not grits, no soup, no ice cream. only beef broth and watered down insure.
Fitness	Look Ma No Hands!	Jul 17 2010 12:34 (UTC)	3
good work, now try a unicycle. It's like a core workout combined with cycling.
Foods	Greek Yogurt	Jul 15 2010 01:18 (UTC)	4
the best advice i can give is to learn how to make it. i did, and now I can make as much as i want, cheaply, and it's much better than store bought.
Foods	The best + worst processed "diety" foods?	Jul 10 2010 12:47 (UTC)	3
I'm going to have to go with fat free cheese singles. I love those things.
The Lounge	Gardeners -Your All-time Favorite Plant and Why	Jul 09 2010 15:31 (UTC)	25
well I was going to say tomatoes, but that seems to have already been calmed a few times in this post, so I'm going for my new favorite. I love stevia, I just made my on stevia extract a few days ago and it is the best artificial sweetener I have ever used.
Foods	Pie!!!	Jul 08 2010 11:11 (UTC)	10
as for a pie sub. greek yogurt mixed with sugar free drink mix, or jello dry mix.
Foods	calorie free flavoring for plain yogurt	Jul 07 2010 18:39 (UTC)	3
add some sugar free lemonade dring mix to Greek yogurt and volia, you have lemon ice box pie.
Foods	A perfect day...	Jul 06 2010 19:46 (UTC)	2
You will get use to it and start doing it subconsciously. for example, when ever I just "eye ball" a healthy meal it almost always comes out to be about 500 cals, and a 25,25,50 ratio.
Fitness	importance of stretching before and after exercise...?	Jul 05 2010 00:42 (UTC)	3
only do very light stretching till you have your muscles warmed up. Infact I would suggest warming up preworkout to stretching preworkout, but post workout you definitely need to do some stretching.
Recipes	OMG! its economic downturn! but still want healty eating style...	Jul 04 2010 11:52 (UTC)	3
Chicken is just about as cheep as it gets, as far as meat goes. for non meat try lentils.
The Lounge	Hit THE PANIC BUTTON....	Jul 03 2010 18:23 (UTC)	1
Original Post by kikt: Original Post by mandwat: haha! I have had so many like this! Sadly, people do fall for it :-( xxx I don't get whyß There is no free lunch. Never. They should put this into schools curriculum: 'No free Lunch' 'You don't get anything for nothing' 'You pay peanuts you get monkeys' '10 good reason why laundering money isn't a good idea' And if there's time left 'Never change a running system' 'Don't fix it if it isn't broken' and 'Murphy's law' Honestly, when do you ever need algebra in you life? In our high school economics class I remember one of our vocab words was the acronym T.N.S.T.F.L or there is no such thing as a free lunch
Foods	What are your favorite "health foods"?	Jun 29 2010 19:32 (UTC)	20
oatmeal. I use that stuff for just about everything.

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Eating for Diabetes