bernibp
| Member Since | Nov 8, 2007 |
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| Last Login | Aug 22, 2009 | |
| Location | southington CT US | |
| Birthdate | 1965-03-04 | |
About
| Bio | 1. Calorie Count Name (user id): Bernibp 9. Hobbies? Everything Outdoors I was diagnosed with Type 2 Diebetic late in Aug 07. My numbers were sooooooo bad.....Trigs were "1952"......yes 1952.........stroke candidate. Sugar was 425 and all the other "numbers" were bad as well. Today my Trigs are 92, Sugar is consistiantly around 95 and I have cut my medication in half in less than three months.......getting ready to off of it all together as the doctors can't believe how quickly I have changed my body and health I have done it by eating the right foods and exercise (weights and cardio). My blood pressure, HDL and LDL are all in the normal ranges again which has not happened for 10 years. My goal is to get totally off the supid dietbetic medication with diet and exercise. Pisses me off that I have to be on that crap. I have hit a plateau at this point (losing 60 lbs) with my weight but still losing inches. I am feeling great........looking better and stronger......and changing my life around. I will not let my body decide my destiny........my mind will do that for me. KEEP THE FAITH BROTHERS AND SISTERS !! Highest Weight EVER: 298 (May 2007) CC Starting Weight: 6' 252.8lb ( Nov 8, 2007 ) Mini-Goals: [X] Join Gym (9/1/2007) [X] 298( June 2007 ) [X] 252.8 Join CC ( 11/8/2007 ) [X] 250 Reaches Half way point 11/15/07 [X] 245 12/10/07 [X] 240 2/01/08 [_] 235 [_] 230 [_] 225 -Half way there ! ![]() [_] 220 [_] 215 [_] 210 [_] 205 [_] 200 ![]() ( June 2008 ) ULTIMATE Goal Weight: 200 Body Fat 25%
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| Interests | 6: anything outdoors - fishing, archery and animals, boating, hunting, jet skis, lacrosse |
| Groups | (none listed) |
| Friends | 3: Mary_RD, archer531, kmferrari |
| Friend of | 2: andesite, kmferrari |
| New journal post Weight gain by sds79 04:53 |
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| spirit_me_away added recovery_now as a friend | |
| spirit_me_away added ninafish as a friend | |
| New forum message Back Dimples ? by mykimmy 04:30 |
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| New forum message What's your opinion of this suggestion? by glitteroverdose 04:29 |


