Posts by beth_athan

User's Posts | User's Topics

Forum	Topic	Date	Replies
Weight Loss	Can anyone help me losing weight?	Jun 13 2008 08:00 (UTC)	5
It is therefore very important to create a balance between exercise, rest and diet to stay healthy and fit. Exercising too much and eating too little will not do you any good so forget about reducing your food and fluid intake to reduce your body size and weight fast. You will get sick if you do that.
Fitness	What's the difference between a weighted squat and a deadlift?	Jun 13 2008 07:59 (UTC)	9
actually that way.. you just exercise the same muscle groups.. it just another way of saying the exercise..
Fitness	Biking to Work!!	Jun 13 2008 07:56 (UTC)	12
taht would be very helpful for our health.. i actually had a bike before not just to exercise but also to save money for the fare.. ;)
Fitness	choosing the right weights	Jun 13 2008 07:53 (UTC)	4
how much do you weigh? actually it just depends on your strength but majority they just start at 10 lbs then slowly increase.. just buy dumbells that can be added more weights..
Weight Loss	Is my goal realistic? Tips to sticking with it?	Jun 13 2008 07:42 (UTC)	3
actually, 5'9" in height would be healthy if you are 150 lbs.. that's the ideal.. you just have to maintain it. just be patient all the time..
New Members	Slimquick	Apr 22 2008 02:32 (UTC)	10
I never tried it.. :) but it would be better if you mix it with daily fitness routine.. :)
New Members	Hello everyone~	Apr 22 2008 02:31 (UTC)	1
hi! take care.. :) how are you doing?
New Members	New Here	Apr 22 2008 02:31 (UTC)	1
Welcome and Good Luck.. :)
New Members	Hi i am new here	Apr 22 2008 02:30 (UTC)	2
Hi! I think we can be buddy.. :)
New Members	Hey, I'm new here (surprise)	Apr 22 2008 02:30 (UTC)	2
hi beccy! welcome to cc.. you should be determined and be patient for you to achieve your goal!.. :)
New Members	Hey! New member here!!!!	Apr 22 2008 02:27 (UTC)	2
hi there! welcome to cc.. I'm here in cc for almost 2 months and hope we can be buddy too to promote healthy lifestyle.. :)
New Members	HI all	Apr 22 2008 02:26 (UTC)	2
hi there!! welcome to calorie count.. :) you can do it.. just be patient.. :)
Health & Support	i've had a rough day..	Apr 17 2008 07:57 (UTC)	9
HUGS
Maintaining	How much excercise/calories to maintain?	Apr 14 2008 07:59 (UTC)	2
people told you that you become thinner it's because they are used to see you 132 lbs.. :) it's just a normal reaction to our body.. Fats are burned out and your muscles become leaner.. :) And the exercise you did is definitely for muscle tone.. :) that's normal.. :)
Fitness	Is there difference in protein from powder and food?	Apr 14 2008 07:56 (UTC)	6
it depends on your body weight.. :) or the reaction of your body to your supplements.. :)
Fitness	New program from my trainer	Apr 14 2008 07:55 (UTC)	1
well, that's great!.. :) have a lot of patience and determination and surely, you will achieve your goals.. :)
Fitness	Help! I'm running outta breath, but only sort of, and I'm confused.	Apr 14 2008 07:52 (UTC)	11
well, exercise is not enough if you don't have vitamins / supplements.. :) before and after training you should drink at least 1 liter of water.. :) when you run, your circulation increases and your body needs a lot of water coz a lot of sweats came out.. :)
Fitness	weight training - for females - the sleek smooth muscle look	Apr 14 2008 07:48 (UTC)	5
if you just want to have tone muscle and you're afraid that someday you'll gain big/bulk muscles.. try to train without increasing your weights.. and 10 lbs is enough with 20-30 reps per set and 3 sets per day.. :)
Fitness	Shrinking biceps and thighs?	Apr 14 2008 07:43 (UTC)	7
maybe massage can help to soften muscles... :) and if you don't want to have hard biceps dont lift to much weights.. there are different kinds of exercise or training.. try to ask your trainor about i.. :)
New Members	Yep, i'm new	Apr 14 2008 07:33 (UTC)	1
Yes hi! Welcome to calorie count! Take care!

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