| Forum | Topic | Date | Replies |
| Weight Gain | Im 16 And only weigh 60Kgs. Im very active thats probably why but | Feb 22 2009 06:44 (UTC) |
3 |
|
I'm not so sure about the specifics, but definitely don't eat junk food to gain the weight. Of course treats are okay occasionally, but you should focus on eating balanced, healthy meals. They should contain foods with high calories as well (as long as they're healthy), and you should be consuming more calories than you expend each day. But you probably already knew that ;]. I believe protein is good for gaining weight, and I think weight lifting is more efficient than cardio or any other exercises that burn a lot of calories when you're trying to gain weight, although someone more informed should verify that. If you haven't already, I think it would be really helpful to use some of the tools on this website or other websites to find out how many calories you should have a day. Because you're active and trying to gain weight, the number might be higher than you'd guess. It could also really help you to log your food intake and exercises every day to make sure you're consuming more than you're expending. Sorry I couldn't give more specifics! There are a lot of other people on CC who will know more than I do. But add me as a friend if you'd like and message me anytime =]. |
|||
| The Lounge | American Idol | Feb 19 2009 02:50 (UTC) |
17 |
|
Me too =[ I liked him! |
|||
| The Lounge | American Idol | Feb 19 2009 01:37 (UTC) |
20 |
|
I ADORE Danny! Oh boy, I love my nerds ;* |
|||
| Young Calorie Counters | whats the strangest thing you find attractive in the other sex? | Jan 28 2009 00:36 (UTC) |
150 |
|
I'm actually not normally attracted the guys who make you think "oh BABY!" when you look at them for the first time. I prefer subtle good looks that become more noticeable as you get to know them. Guys on the skinnier side, but still muscular, are my favorite. With deep, chocolate-brown eyes and short brown hair... and that ADORABLE laugh and smile... But above all, intelligence is the deciding factor for me. No matter what other attributes he has, I just won't be attracted to any guy who isn't extremely intelligent. I'm talking genius-smart, and nothing less. |
|||
| Motivation | Goooaaaaaaaal! | Nov 17 2008 00:47 (UTC) |
12 |
|
Oh my gosh way to go! That's SO awesome! Happy birthday =D Remember this feeling! =] |
|||
| The Lounge | Christmas is CANCELLED!! | Nov 14 2008 20:09 (UTC) |
3 |
|
Mommy and Daddy are such liars. They told me Santa wasn't real. |
|||
| The Lounge | Compulsive List-Maker | Nov 13 2008 19:07 (UTC) |
2 |
Original Post by r4eboxer: I do this, too! I have a notepad filled with to-do lists for every single day that's passed O_o |
|||
| The Lounge | Athiest Holiday Ad Angers Christians | Nov 13 2008 01:30 (UTC) |
80 |
Original Post by kizzichan: I understand your point =]. Just conveying the other side. And thank you; you seem like a genuinely good person, too =]. |
|||
| The Lounge | Athiest Holiday Ad Angers Christians | Nov 12 2008 23:43 (UTC) |
85 |
Original Post by kizzichan: I'm not going to attack you =] I'd just like to refute your statement that "it would be a lot easier to do bad if you didn't have a reason not to (other than the law)." I DO have a nonreligious reason, other than the one about law that you've mentioned, for doing good in the world. I want to be happy just as much as any Christian. I want to see things work out for the best for everyone. I want there to be truth and justice and happiness in as many peoples' lives as possible without infringing on those aspects of other peoples' lives. I just want the world to be a better, safer place for everyone. That is all =]. |
|||
| The Lounge | Does anyone (particularly females) like their mother? | Nov 06 2008 01:29 (UTC) |
22 |
|
I'm fifteen, a daughter, and my mother is just another person to me. It sounds SO terrible, but I don't love her the way most kids love their parents. I definitely care about her and she is a great Mom and all, but I just don't feel any sort of connection with her. There's no bond, there's nothing in common, and I only see her after she gets home from work right before I go to my room for the night. We've never fought, we've never had deep discussion, and we don't really know a lot about each other. I realize that she wishes we were closer, and I feel very guilty over the fact that I don't make an effort. However, I just really can't wait to move out and live life on my own. I'm not at all dependent on her; I rarely require her help for anything anymore; and I think it hurts her sometimes =/ I don't hate my Mom, though. Edit: The best advice I can give is to show your kids you love them, but don't force yourself on them. When they feel as if you're a "helicopter", hovering over their lives, it will more than likely build resentment. I suggest you give them (in appropriate amounts) freedom and responsibility until they give you a reason not to trust them. You sound like a great Mom, though, and I'm sure your kids will continue to love you as they grow up =D |
|||
| Health & Support | What We Hate About Being Skinny. | Nov 06 2008 01:24 (UTC) |
8 |
Original Post by fidget84: Thanks fidget =] It's easy to see that you're a very compassionate and caring person, and I'm really sorry you're feeling so down =/ I, like the above posters, hope things improve and I'm here for you if you ever need to talk. |
|||
| The Lounge | Having a bad day? | Nov 05 2008 04:10 (UTC) |
12 |
Hate this day. Hate this week. Hate this school year. =[ But I guess all we can do is turn it around and start on a good note tomorrow. Good luck everyone =] |
|||
| Health & Support | Anorexia question | Nov 04 2008 23:52 (UTC) |
4 |
|
When someone is severely underweight, especially because of an eating disorder, they need to gain weight as quickly as possible. As has been mentioned, trying to structure their diet in any way will be reminiscent of the extreme type of control involved in their anorexia. While I agree with this stance, I think that if an anorexic in recovery eats only food that isn't healthy for them, they may come to hate themselves for all of the fat they've consumed and fall right back into the ED trap. This has happened to me several times in the past, so I've come to the conclusion that it's best to begin introducing a more health-conscious diet after an initial period of weight gain. This will also discourage developing a habit of bingeing, which seems to be common in people who have recovered from an eating disorder and which could also lead to a relapse. Others will disagree with me, but this is my belief based on personal experience. For now, though, support your friend and do everything you can to help her recover. Also, one other thing that always seems to cause my relapses is when I receive comments like "Did you gain weight? You look good!" or "You're looking so much healthier now." For some reason, this always makes me panic. My advice is not to tell her she looks starving as encouragement, but to make sure she's comfortable talking about her ED before you ever say anything. Good luck =] |
|||
| Health & Support | What was the cause of your ED? | Nov 02 2008 03:39 (UTC) |
31 |
Original Post by eerica: As if one day you would just dissolve into the air and then the wind would pick you up and carry you away so you would never have to think again. Me too, Erica. ='[ |
|||
| The Lounge | Who/What will you be for Halloween? | Oct 30 2008 19:05 (UTC) |
14 |
|
Patty Hearst O_o Not at the kidnapped phase, but at the bank-robbing phase. With a little black trench coat and a coal-colored beret ;] |
|||
| Motivation | This is a new week, everyone. | Oct 30 2008 18:48 (UTC) |
5 |
Original Post by cab_codespring: I hope it works! You can do it! =D |
|||
| The Lounge | Age Excuse | Oct 29 2008 21:28 (UTC) |
4 |
Original Post by betzc: No relation to post, but betzc you're always so compassionate! <3 If everyone were like you, I would be so excited about the present ;] |
|||
| The Lounge | Age Excuse | Oct 29 2008 19:20 (UTC) |
8 |
Original Post by fortius: I know that many teenagers can be careless and often irresponsible, but some of us are okay... =/ |
|||
| The Lounge | My little tyrant is adorable =] | Oct 28 2008 19:02 (UTC) |
1 |
Original Post by jdroller: Awww how sweet =] |
|||
| Motivation | This is a new week, everyone. | Oct 28 2008 00:52 (UTC) |
7 |
|
Yay! I'm so glad people are as enthused as I am =] I'm normally pessimistic by Monday, but I just have this feeling. It's going to be a great week and, hopefully, a great rest-of-the-year =D |
|||
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.


