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Post 50 Women Seeking Fit and Healthy Balance
support for post 50 women seeking to become or stay fit and healthy
12
Nov 23 2009 17:58
50 Somethings
A discussion group for members in their fifties.
16017
Nov 23 2009 17:36
Low-Cal Recipes
You'll find tasty and low calorie recipes here!!!
32009
Nov 01 2009 19:27
Transform Your Food!
Discover how to transform your favorite foods and recipes and enjoy them guilt free! We will eventually have a youtube cooking show segment.
15
Jul 01 2009 00:28

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Can you recommend a workout for sore muscles?

The soreness you describe is delayed onset muscle soreness (DOMS). It is felt 12-48 hours after a dramatic increase in the duration... Read more