| Maintaining |
delete please |
Feb 29 2012
21:33 (UTC) |
182 |
|
b- packet of apple cinnamon oatmeal with a handful of special k
s- 2 mini twix 1 mini snickers
l- biggg bowl of special k and cinnamon toast crunch cereal, half a blueberry muffin, goldfish and soup crackers, hot coco
d- to come
i think i need to pack a bigger lunch at school because i go home starving and eat a lot then i just feel guilty and too full for dinner :/ |
| Maintaining |
delete please |
Feb 26 2012
19:08 (UTC) |
4 |
|
b- strawberry yogurt, special k/granola mix on top
l- biiig bowl of cinnamon toast crunch, handful of dried fruit
d- about 3/4 of a salad made from giant (grilled chicken, chickpeas, beans, salsa, sunflower seeds, olive oil lite dressing), bread roll with a pat of butter, diet 7up
s- handful of trailmix, a few chocolates, 3/4s of a giant bought blueberry muffin
i think the weight im at is my reallll weight--i eat what i want and havent excersised in a while and maintain--im happy :) |
| Foods |
A MEAL SURVEY...FUN FUN! What would YOU choose? |
Feb 19 2012
00:07 (UTC) |
38 |
Original Post by chrissy1988:
BREAKFAST:
1. Eggs: scrambled, fried, poached or boiled? scrambled
2. potatoes: hashbrowns or "homefries" (diced potatoes, onion, bell peppers) homefries all the way!
3. Toast: plain, with butter, or with butter and jam: butter!
4. Oatmeal: plain, flavored variety (apple cinnamon, maple brown sugar, etc), or topped with real fruit/ingredients (homemade apple cinnamon for example or banana and chocolate) flavored
5. Pancakes: plain buttermilk with syrup, flavored variety (blueberry, chocolate, banana nut, etc), or whole wheat with syrup? blueberry with syrup
6. Cold cereal: dry, with milk, on yogurt? on yogurt ;)
7. Waffles: with syrup, with fruit and whipped cream, with pb and banana? usually just with syrup but i would love with fruit and syrup and whipped cream (just a little cream though)
8. Breakfast sandwich: egg/cheese or egg/cheese/breakfast meat? egg cheese
9. Bagel: blueberry, plain, onion, or cinnamon raisin? cinnamon rasin
10. Cream cheese (for bagel of course): plain, honey walnut, strawberry, or veggie? plain with cinnamon rasin
LUNCH
1. Sandwich: pb/j or cheese/meat (veg)/and veggies? depends my mood on the day but i love pbj
2. Grilled cheese: mozzarella and tomato OR plain american OR ham and cheese? plain americano!
3. Drink: juice box or milk? juicebox
4. Wrap: ww wrap, sprouts, tomato, avocado, and feta OR ww wrap, grilled chicken, sundried tomatoes, and mixed greens? second wrap!
5. Snacky lunch: hummus, pita, and string cheese OR walnuts, piece of fruit, and yogurt covered raisins? the second! i would like first without the string cheese yuckkkkkkk
6. Quesadilla: goat cheese, grilled chicken, and roasted veggies with tahini dip OR OR monterey jack cheese, black beans, and tomatoes with salsa for dipping? second one looks interesting
7. "Salad sandwich:" egg salad, tuna salad, salmon salad, or tofu salad? i wanna try the salmon salad!
8. Soup: black bean, butternut squash, chicken noodle, or broccoli cheese? BLACK BEAN
9. Salad: spinach/feta/kalamata olive/raspberry vinaigrette OR wild greens/mandarin oranges/grilled chicken (chik'n)/oriental sesame dressing? second one omg looks delish
10. "Burger:" grilled chicken / beef / veggie / black bean? i never have beef so ive been sooo in the mood for a burger lately so BEEF!
DINNER
1. BBQd: Chicken, Steak, Salmon, or Veggies? salmon!
2. Starch: quinoa, brown rice, or whole wheat pasta? ww pasta yummy
3. Potato: baked sweet or baked russet? baked sweet
4. Cold Starchy Side: potato salad, macaroni/pasta salad, or quinoa salad? potatoe salad
5. Veggie: roasted veggies, steamed veggies, sauteed veggies?steamed!
6. Veggie toppings: garlic herb butter, cheese, or olive oil and parm? garlic herb butter
7. Baked potato topping: sour cream, broccoli and cheese, chili, or plain? just butter please
8. Warm dish: Stew, Chili, or Thick/Rich Soup? soup
9. Pasta: alfredo tossed with broccoli and protein source OR marinara tossed with with roasted veggies and protein source? marinara!
10. Bread: buttered rolls (warm), bread and butter (cold), garlic bread, or breadsticks and marinara? warm buttered rolls!
SNACKS
1. Cookie: m&m, chocolate chip, or oatmeal raisin? choco chip;)
2. "Healthy" Snack: hummus and carrots or apples and yogurt? apple and yogurt hands down
3. Crackers: Cheese its, triscuits, or wheat thins? triscuits<3
4. Chips: cheetoes, pringles, or doritos? cheetos
5. Fruit Snack: fruit leather or character shaped fruit snack? dont like these things
6. Treat: little debbie swiss roll OR poptart? poptart but not fond of either as well
7. Bar: nutrigrain OR fiber one bar? fiber one
8. With a spoon: yogurt, pudding, or jello? yogurt
|
| Foods |
The Breakfast Survey |
Feb 18 2012
23:57 (UTC) |
50 |
|
Best bread for toasting: cinnamon swirl
Best toast topping: peanutbutter
How do you have your crumpets: with butter
What do you have with your croissants: jam and butter and tea
How do you like your eggs: scrambled
Condiment for your eggs: PEPPER AND SALT, salsa
Favourite fruit juice: orange juice
Tea or coffee: really good coffee
Best 'healthy' cereal: special k
Best 'kids' cereal: cinnamon toast crunch
Best 'treating myself' cereal: rasin bran
Best hot cereal: quakers
Best milk: non fat
What's your most delicious oatmeal recipe: i dont have oat recipes...
Homemade Granola... what would you add: crasins walnuts and peacans
What fruit in your breakfast smoothie: pinnapple strawberries
What flavour breakfast muffin: blueberry!
What's in your perfect muesli: ew no
Ingredients for a breakfast omelette: cheese, bacon, onion, ham, sausage
What flavour pop tarts: cinnamon
You're having a proper english 'fry up' what's in yours: dont know what that is..
Most hated breakfast item: ...scrapple
What's your xmas morning breakfast: waffles, egg cassarole, fruit, coffee
What's your most common daily breakfast: yogurt with special k cereal on top legit i have it EVERY day
What's you dream breakfast (calories don't exist here!): cinnamon bun with loads of icing, starbucks full fat caramel latte, yogurt parfait with high cal granola and loads of nuts yummmmmm omg i want this now
What are we serving with...
Pancakes: blueberries
French Toast: sausage
Waffles: strawberries and bacon |
| Maintaining |
delete please |
Feb 18 2012
23:45 (UTC) |
27 |
|
b- yogurt covered with special k cinnamon pecan
workout at ymca: about 2 and a half miles (run/jog), about 45 mins in the pool swimming .. such a great workout!
l- at the oyster bar: grilled chicken sandwhich with roasted pepper sauce and grilled apples with gruyere cheese, fries and ketchup
s- sticky bun, few bites of a cinnamon bun
s- bowl of special k cinnamon pecan cereal with fatfree milk, bite of swirl cinnamon bread |
| Foods |
10 food meal |
Feb 14 2012
23:56 (UTC) |
12 |
|
yogurt, special k cereal, apples, bread, granola bars, milk, peanutbutter, kashi crunch, soup, grapes |
| Maintaining |
delete please |
Feb 14 2012
23:52 (UTC) |
56 |
|
b- yogurt covered with vanilla almond special k
l- apple
s- bowl of special k and go lean crunch kashi with fat free milk, almond dark chocolate 190 cal bar
d- homeade chicken noodle soup, soooo much french bread and butter (im stuffeddd), cup of light vfushion juice, diet coke
excersise: walking around school, 1 hr bball practice tonight
editttt:: s- friend made cupcakes for vday, funfetti cupcake with pink vanilla frosting and sprinkles |
| Maintaining |
delete please |
Feb 13 2012
22:16 (UTC) |
65 |
|
b- yogurt with special k cereal on top
l- big bowl of vanilla almond special k cereal and go lean kashi crunch with fat free milk
d- (to come) rigitoni spagetti with 1 italian sausage and sauce, bread and butter
maybe a snack not sure.
s- 5 oreos and cup of fat free milk
excersise: none |
| Maintaining |
delete please |
Feb 13 2012
00:36 (UTC) |
74 |
|
b- yogurt covered with vanilla almond special k
s- apple
WORKOUT: 1 hour bball game..we won ;)
l- plate of lasanga, mug of chocolate fat free milk, 2 dried pear slices, 1 dried apricot, 140 cal fiberone bar
s- bowl of pirates booty and staceys pita chips
no dinner im not hungry.. but maybe some butter pecan icecream later :) |
| Maintaining |
delete please |
Feb 07 2012
23:46 (UTC) |
122 |
|
yesterday
b- apple, coffee
s- yogurt, 4 strawberries
l- salad with honey djion mustard dressing, special k bar, hot coco
d- yogurt with special k, mixed nuts, kashi, and caramel bits
s- 2 hazel nut cookies, 3 ginger snaps
workout: none
today
b- yogurt covered with special k
l- apple, grapes, few bits of a luna bar
s- pb&j on high cal bread (100 per slice) with 1 tbsp pb and 1 tbsp jelly or so, biggg glass of chocolate milk, 3 club crackers with hummus and cheese spread
d- huge bowl of cheerios with skim milk and 3 tbsp of sugar
workout: 1 hour lax conditioning, including 1 mile run and percent running it was tough! and 1 hour of basketball practice at 830 |
| Young Calorie Counters |
YCC--daily eats thread-WHAT DID YOU EAT TODAY? |
Jan 19 2012
23:18 (UTC) |
789 |
|
b- apple
s- low fat poptart (360), 2 triscuits (40) , bag of smart pop (100)
l- toast (180), with pb (190), fiberplus bar (130), half and apple
d- [to come] steak, salad, rice pilaf, water
s- [to come] homeade toffee coconut brownies :) possibly with icecream |
| Foods |
Top Ten things you eat the most often... |
Jan 16 2012
18:55 (UTC) |
36 |
|
APPLES
dannon light & fit yogurt
granola bars
nature valley bread
strawberries
cereal
progresso soups
homeade salads with light dressings
peanutbutter
vegtables |
| Young Calorie Counters |
YCC--daily eats thread-WHAT DID YOU EAT TODAY? |
Jan 16 2012
18:40 (UTC) |
830 |
|
yesterdays eats
b- 2 pieces of toast (160), with pb (90), yogurt (50)
s- triscuits and club crackers, laughing cow cheese wedge (35), goldfish
workout: bball game, played almost whole game so: 1 hour excersise
s- bowl of special K cereal with skim, cup of goldfish (140), fiberone peanut chocolate bar(130)
d- peanutbutter (lots of) and a little jelly sandwhich (300), 5 chips ahoy cookies (266), glass of giant brand chocolate milk with a little skim milk mixed in (310), golden delicious apple (80)
|
| Foods |
A MEAL SURVEY...FUN FUN! What would YOU choose? |
Jan 11 2012
03:19 (UTC) |
62 |
Original Post by chrissy1988:
BREAKFAST:
1. Eggs: scrambled, fried, poached or boiled?
2. potatoes: hashbrowns or "homefries" (diced potatoes, onion, bell peppers)
3. Toast: plain, with butter, or with butter and jam
4. Oatmeal: plain, flavored variety (apple cinnamon, maple brown sugar, etc), or topped with real fruit/ingredients (homemade apple cinnamon for example or banana and chocolate)
5. Pancakes: plain buttermilk with syrup, flavored variety (blueberry, chocolate, banana nut, etc), or whole wheat with syrup?
6. Cold cereal: dry, with milk, on yogurt?
7. Waffles: with syrup, with fruit and whipped cream, with pb and banana?
8. Breakfast sandwich: egg/cheese or egg/cheese/breakfast meat?
9. Bagel: blueberry, plain, onion, or cinnamon raisin?
10. Cream cheese (for bagel of course): plain, honey walnut, strawberry, or veggie?
LUNCH
1. Sandwich: pb/j or cheese/meat (veg)/and veggies?
2. Grilled cheese: mozzarella and tomato OR plain american OR ham and cheese?
3. Drink: diet snapple or juice box or milk?
4. Wrap: ww wrap, sprouts, tomato, avocado, and feta OR ww wrap, grilled chicken, sundried tomatoes, and mixed greens?
5. Snacky lunch: hummus, pita, and string cheese OR walnuts, piece of fruit, and yogurt covered raisins?
6. Quesadilla: goat cheese, grilled chicken, and roasted veggies with tahini dip OR OR monterey jack cheese, black beans, and tomatoes with salsa for dipping?
7. "Salad sandwich:" egg salad, tuna salad, salmon salad, or tofu salad?
8. Soup: black bean, butternut squash, chicken noodle, or broccoli cheese?
9. Salad: spinach/feta/kalamata olive/raspberry vinaigrette OR wild greens/mandarin oranges/grilled chicken (chik'n)/oriental sesame dressing?
10. "Burger:" grilled chicken / beef / veggie / black bean?
DINNER
1. BBQd: Chicken, Steak, Salmon, or Veggies?
2. Starch: quinoa, brown rice, or whole wheat pasta?
3. Potato: baked sweet or baked russet?
4. Cold Starchy Side: potato salad, macaroni/pasta salad, or quinoa salad?
5. Veggie: roasted veggies, steamed veggies, sauteed veggies?
6. Veggie toppings: garlic herb butter, cheese, or olive oil and parm?
7. Baked potato topping: sour cream, broccoli and cheese, chili, or plain?
8. Warm dish: Stew, Chili, or Thick/Rich Soup?
9. Pasta: alfredo tossed with broccoli and protein source OR marinara tossed with with roasted veggies and protein source?
10. Bread: buttered rolls (warm), bread and butter (cold), garlic bread, or breadsticks and marinara?
SNACKS
1. Cookie: m&m, chocolate chip, or oatmeal raisin?
2. "Healthy" Snack: hummus and carrots or apples and yogurt?
3. Crackers: Cheese its, triscuits, or wheat thins?
4. Chips: cheetoes, pringles, or doritos?
5. Fruit Snack: fruit leather or character shaped fruit snack?
6. Treat: little debbie swiss roll OR poptart?
7. Bar: nutrigrain OR fiber one bar?
8. With a spoon: yogurt, pudding, or jello?
|
| Foods |
SURVEY!!!!! Dessert with... |
Jan 11 2012
03:13 (UTC) |
9 |
Original Post by chrissy1988:
okay, so I'm going to list an ingredient...you respond with your favorite dessert that incorporates that ingredient.
1. graham cracker crust- cherry/apple pie
2. apples- apple tart
3. oreos- oreo cream pie, or oreos with milk
4. cream cheese- redvelvet cupcake with cream cheese icing
5. pears-
6. cherries
7. chocolate- plain or chocolate icecream sundae
8. coconut- cake
9. raisins- baked apple with rasians
10. pumpkin- pie
11. oatmeal-
12. banana- bread, nut muffin
13. marshmallows- hot coco or rice krispies
14. peanut butter- plain
15. lemon/lemon flavoring
16. maple syrup/maple flavoring- pancakes, MAPLE FROSTED DONUTS
17. sprinkles- donuts
18. some sort of candy- ?
19. peaches- peach pie
20. milk (ex: pudding pie, pudding, cocoa, latte, milkshake, etc.) chocolate milkshake and lattees<3
|
| Foods |
I have insomnia, so i made you a food survey! :D |
Jan 11 2012
03:09 (UTC) |
2 |
Original Post by beth22_x:
Because theres hardly any already right? ;)
Its a good thing to procrastinate doing...
Add an ingredient or two (or more, heck go crazy) to each dish to make it prefect for you;-
- Oatmeal- brown sugar, dried fruit, apples
- Pasta in tomato sauce- italian sausage and bread
- Fried rice- shrimp or tofu
- A PB sandwhich- banana and granola and a glass of milk
- A pizza- a coke and french fries
- Butterd toast- glass of tea
- A simple salad- soup on the side and add fixings to the salad
- A simple tomato soup- croutons, grilled cheese on the side
- A basic cake sponge- drizzle with chocolate and icecream
- A vegetable wrap- rice on the side
- A banana- peanutbutter and honey
- A simple cookie recipe- chocolatechips and a glass of milk
- Coffee- flavored cream and sugar
- Hot chocolate- marshmellows:)
I give you _______ what do you cook/bake using it?
- cheese- grilled cheese
- chicken or veggie chicken- quesadilla
- Salmon- salmon salad or salmon with brown rice and steamed veggies and mashed potatoes on the side
- Red meat- potatoes and salad on the side
- Sweet potate- sweet potatoe fries
- Eggs- scramabled egss with cheese and bacon mixed in with toast
- Coconut- coconut cake or a homeade almond joy
- Pepper- stuffed peppers made by my mom
- Chocolate- plain or as chocolate icecream sundae
- Soy sauce- fried rice with chicken and veggies
- Apple- PLAIN or with pb
Quick this or that! Halloween vs Christmas addition!
- Halloween gingerbread or christmas shortbread?halloween
- Witches brew or Eggnog? neither
- Gummy sour worms or mince pies? worms
- Candy corn or chocolate truffles? both
- Candy apple or clementines? candy apples
- Pumpkin pie or Christmas pudding? pie
- Giving out sweets to trick or treaters or leaving cookie, milk, and a carrot for santa and his reindeers? trick or treaters
:)
edit: typos fixed n stuff ^^
|
| Maintaining |
delete please |
Jan 09 2012
19:56 (UTC) |
123 |
Original Post by beth22_x:
Original Post by browneyedcolly:
b- fiberone english muffin, 1 tbsp of pb, apple, strawberries
l- special k bar, dannon light&fit yogurt, strawberries
s- dannon light&fit peach yogurt, 5 strawberries
s- low cal hot chocolate, 4 mints
d- bowl of minestrone, few bites of half a turkey sandwhich, cup of milk with handful of 80cal fiberone cereal & handful of captain crunch
4. No obvious over-exercising or under-eating
Hey brownieyedcolly, are you ok? Because what you have eaten here is seriously not an ok amount to be maintaining on, this will have a serious damage on your health! There are also some serious ana tendensies here, "a few bits of half a turkey sandwhich" every product is light and low cal products, no proper meals. I dont mean this as a personal attack, just to help you, and also let you realise that it is unfair on other people to post a meal plan such as this. Hope you can make things better!
thanks for the concern :) but this mealplan was created by my doctor and i'd rather follow her guidance than someone i dont know. i can see what you mean on the sandwhich part - but that was only because my mom ate the rest.. all my mealplans are similar to this so i won't post here anymore if it bothers you. |
| Maintaining |
delete please |
Jan 07 2012
01:55 (UTC) |
150 |
|
b- fiberone english muffin, 1 tbsp of pb, apple, strawberries (200)
l- special k bar, dannon light&fit yogurt, strawberries (185)
s- dannon light&fit peach yogurt, 5 strawberries
s- low cal hot chocolate, 4 mints
d- bowl of minestrone, few bites of half a turkey sandwhich, cup of milk with handful of 80cal fiberone cereal & handful of captain crunch |
| Young Calorie Counters |
YCCers --What did you eat TODAY? |
Dec 14 2011
23:04 (UTC) |
206 |
|
breakfast- 1 packet of sensible sweet hot coco, 2 special k bars (strawberry & chocolatechip), glass of OJ
lunch- peanutbutter sandwhich on wheat, red delicious apple, half a light cranberry juice
snack- 1 bowl of lucky charms (+tiny refill) with skim milk, half a sour dough pretzel
dinner- half of (wasn't that good^__^) eating right spicy thai noodles, 2 pieces of toast with butter, 8 ritz crackers, OJ
snack- mmm...edit later maybe
GOOD DAY ;) |
| Young Calorie Counters |
YCCers --What did you eat TODAY? |
Dec 08 2011
01:06 (UTC) |
265 |
|
b- glass of chocolate milk, dannon light and fit yogurt, granola
l- none
s- bowl of garden vegtable soup, half a pb&j, tostido chips, diet snapple
d- bowl of captain crunch
s- buttered toast? not sure yet
was gonna run today but it's practically flooding here, feel sort of guilty for not exercising which is ridiculous:/ |
