Posts by hottie29

Thanks so much for the replies i have gotten! I really appreciate people taking the time to help others out. I know for sure that when i first started suffering with an ED, i was on here all the time and talking back and forth with a few people. What a difference this site can make! i wish i could be on here alot more thats for sure! so many great people on here!

i am really trying to get myself healthy thats for sure! its funny how you can help others eat the right amount and what foods to eat, yet practicing that yourself is very hard when you have an eating disorder.

Thanks

Melissa

Hello there everyone, i have not replied to any posts for a while but thought this one was interesting.

Being someone that is in recovery from an eating disorder, i myself used to eat all my calories in one small block of time. i wasn't eating enough but everything i was eating would be eaten in the evening. after talking with the doctor/nutritionist about this once the denial phase had ended, they both stated that eating all your calories in one small block of time makes it really hard on your digestive system. So eating the small meals through out the day helps your metabolism and also helps keeps your digestive system on track. Little pointers that like from the dr/nutrionist are what helped to open my eyes and try hard at getting back to a healthy weight