I am a 20-year-old college student, who is looking to shed 25 pounds. I have very little discipline when it comes to food, but I hope to work on that. I recently had my blood pressure checked and found it slightly high. I hope to get it back to normal as soon as possible by eating "clean" food and exercising 30 minutes everyday.

Motivation

"Discipline is remembering what you want."

"If we defend our habits, we have no intentions of quitting them."

"It's not about how good you are, but how bad you want it."

"Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future."

"Quitting is NOT an option."

"A year from now, you may wish you had started today."

"Obstacles are what we see when we take our eyes off the goal."

"No one said it was going to be easy."

"Brick walls are there for a reason: they let us prove how badly we want things."