| Forum | Topic | Date | Replies |
| Foods | Is there any such thing as a lo sodium sandwich? | Jun 25 2012 16:02 (UTC) |
4 |
| You could try a veggie sandwich with some hummus for some nice protein! | |||
| Foods | anyone else.. | Jun 25 2012 16:01 (UTC) |
1 |
| Yes! It's amazing how much saltier everything junkish seems... | |||
| Foods | Disneyland tips? | Jun 23 2012 17:08 (UTC) |
6 |
| If you can order kids meals, do it! They are the perfect size and come with healthy alternatives like grapes baby carrots etc | |||
| Weight Loss | Always fatigued... | Jun 19 2012 12:39 (UTC) |
5 |
| I agree with the above about iron^ had a blood test done and saw that iron level was too low. Also, if you get occasional dizzy spells like I do that can also be linked to not enough iron. | |||
| Foods | lactose intolerant? | May 05 2012 04:28 (UTC) |
1 |
| Thanks for the feedback everyone! I'm definitely going to stick with eliminating my daily glass of milk and see how things go for a bit. | |||
| Foods | 45 Calorie Bread | Apr 16 2012 10:59 (UTC) |
1 |
| Pepperidge farm also has an extra fiber whet bread for only 40 cals a slice! | |||
| Health & Support | HELP - Fatter face ? | Apr 11 2012 19:13 (UTC) |
5 |
| Do you have any allergies? Sometimes I find this is often te cause for a bit of puffiness this time of year. Try using cool compresses when you wake up in the morning, should help! | |||
| Motivation | beyond frustrated!!!!! idk what to do at this point | Apr 11 2012 01:39 (UTC) |
1 |
| So this is a very delayed reply but @specca, what did you change to your diet after you stopped eating below 1200, what did you bump it up to? I'm still trying to find a happy medium for my intake. | |||
| Foods | orange Julius | Apr 10 2012 22:37 (UTC) |
1 |
| Thanks for all the feedback!! I actually opted to make my own smoothies at home, all fruit with a bit of Greek yogurt, no guilt :) | |||
| Health & Support | help!!! feeling so low. | Apr 09 2012 03:04 (UTC) |
1 |
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Thank you so much for the support, this is why I love this website so much. I am guilty of looking in the mirror each morning to look for changes and hopefully I'll get through tomorrow without getting disgusted with myself. Again, I really appreciate the encouragement! Also on a sidenote, as vain as it sounds how soon will the bloating go away? |
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| Motivation | beyond frustrated!!!!! idk what to do at this point | Mar 23 2012 10:51 (UTC) |
4 |
| What a great website, thanks! | |||
| Weight Loss | conflicting calorie counts :( | Mar 23 2012 00:10 (UTC) |
1 |
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Should I try changing my usual elliptical routine to biking you think? I'm open to anything at this point, and I mean some days i feel great but more often i just dont like what i see. my legs and arms are pretty toned from years of sports its just my midsection and hips that frustrate me |
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| Weight Loss | conflicting calorie counts :( | Mar 21 2012 01:04 (UTC) |
3 |
| I actually also struggled with some eating issues in the past and received concerned looks and comments from friends and family. I'm a little over 18 now and am way out of the growing stage height wise - been this height since I was about 12. Did you do anything in particular to tone up that much? Biking it sounds like? | |||
| Weight Loss | 5'6 130, need a buddy!!! | Mar 12 2012 01:57 (UTC) |
13 |
| @pocono12 I want to know as well!! Someone please answer this thread :( | |||
| Weight Loss | 5'6 130, need a buddy!!! | Mar 08 2012 22:50 (UTC) |
17 |
| Hey I'm the exact same! 18 years old though, and jc how many calories do you eat a day? I'm confused how much I should be having :/ | |||
| Weight Loss | need some feedback please! | Mar 08 2012 15:23 (UTC) |
1 |
| Just wanted to thank you for the encouragement to tone rather than lose, ive been at for a couple weeks now and feel great except for these past couple days woth my time of the month where o feel HUGE (normal?) | |||
| Weight Loss | would 5'6 qualify as short girls or tall girls? | Mar 07 2012 03:28 (UTC) |
94 |
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how many cals a day do ya'll eat? |
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| Motivation | Teen Motivation? | Feb 22 2012 02:53 (UTC) |
3 |
| Wow I have the exact same stats! Yes, just trying to tone up and drop down to 125 to feel good :) I'm in! | |||
| Motivation | drinking only water | Feb 21 2012 20:30 (UTC) |
8 |
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actually was considering this the other day! i feel the same way, that with only water will help with digestion and people are always advocating LOTS of water to help with weight loss. |
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| Foods | Apples and your favorite ways to eat them. | Feb 17 2012 02:58 (UTC) |
6 |
| Try honeycrisp apples! Although a little pricey sometimes they are sooo juicy! And I also have been experimenting with apple chips and so far so good :) | |||
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Allergy Remedies
Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.
