Posts by chalm

Thanks for the suggestions!  I have one more question: Is it healthy to just keep adding servings of healthy fats (like those suggested) until I reach my calorie goal? I have always seen it recommended that you just eat one serving of fats per day, but is that only suggested to keep people from going overboard with the calories?

I just want to make sure because I have a large gap to fill in and I don't want to overemphasize a food group that should only be eaten in moderation.