After years of trying every diet imaginable I was introduced to a nutrition plan www.panzerplan.com that changed my life, and my body! In 8 months I lost 25lbs of fat and gained 14lbs of muscle. My body fat went from 16% to under 5%. Nutrition is something I've always been passionate about (I could talk about it for hours, sad I know) and have learned that it is the single most important element to getting lean.