| Forum | Topic | Date | Replies |
| Weight Loss | The Controversial 5 Bite Diet | Feb 19 2008 22:08 (UTC) |
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under 18.5 is underweight. But yeh...dumb diet. |
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| Weight Loss | How long does it take for you body to adjust to drinking water? | Feb 13 2008 22:47 (UTC) |
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Your thirst will catch up to you. Drink that smart water stuff. It will help debloat. When you are dehydrated like that you need electrolytes with the water to help your body balance it out. (smartwater has that) Another thing is adding frozen berries to a water bottle and shake it up really hard. I like raspberries and strawberries. Something natural and less tart than plain ole' lemon. |
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| Weight Loss | frustration: extra skin | Feb 13 2008 22:41 (UTC) |
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Well I guess I would say I was at my heaviest for about a year and then slowly decreased in weight for a couple years. I would say obese level for about a year Overweight level about two years - these couple years of yo-yo thing trying out different diets etc. Ive been in the healthy weight range for a little over a year now I think. I wasnt over weight my whole life. I really gained it after 25. But I notice as I am at my lower weights I have to maintain for longer than my medium healthy weights. I assume is you just cant get as much nutrient support in lower cals and my age. I love this subject though as everyone is different. Quitting smoking make skin recovery go a boatload faster. |
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| Weight Loss | frustration: extra skin | Feb 13 2008 20:07 (UTC) |
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Give it a year or two and see what happens. star...You need at least 12% essential fat as a chick so..yeh..lol Dont do it! Congrats on the loss. :) This is reason is why I go to maintaince everytime I see lose skin. If you still are losing try to maintain your new lower weight for awhile. It takes longer to get to your final goal. But I am glad I did this way. So far almost 100 gone and no lose skin in sight. It did happen at the end of 20 lbs losses..But it tightened up as I maintained for a few months and then kicked off the loss again. I think it makes it easier to deal with your new lower weight food level too. |
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| Weight Loss | Been working out, gained weight -HELP! | Feb 13 2008 19:49 (UTC) |
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Just doing resistance bike and eating higher protien.. I gained 1-1.5 lbs a week of muscle when going to maintain. Not counting the first 5 of glycogen gain. I am a female 30y.o. Not a juicer Perhaps an alien? Few more pounds and we will see if it happens again. I am prone to putting on muscle. I dont drink or eat sugary stuff much. I know drinking can affect your testosterone levels (drops it) |
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| Weight Loss | Been working out, gained weight -HELP! | Feb 13 2008 17:44 (UTC) |
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^^^yeh. How much are you eating and burning? lt70000- from what you did say...That weight could just be from bloating and not drinking enough. At least some of it. You can build a pound of muscle faster than 1 pound per year. You can gain 1-2 pounds a week eating right and exercising. |
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| Weight Loss | How long does it take for you body to adjust to drinking water? | Feb 13 2008 17:20 (UTC) |
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not drinking enough water will add to the knee and back pain (another thing to motivate you to stay drinking) If you feel sick to your stomach - Try filtered water. I hate all other water (except smartwater- thats good stuff) When you are dehydrated you stomach will quease at drinking more water. Try an electorlyte drink as your water starter when that happens. You stomach will like it better. If water is too cold and your dehydrated...that will cause extra quease too. A hydrated body has a faster metabolism - another motivational thing. you should be having (without exercise) 1/2 your weight in ounces. 115/2 = 57 ounces You body should adjust within a week of drinking your 60 ounces. More if you exercise. TO determine how much you should drink post exercise. Weigh in before and after. Drink the change. |
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| Weight Loss | fully clothed, partial, or naked??? | Feb 13 2008 16:53 (UTC) |
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| dude - I think your scales are off. You can even check shipping rates. mine are a size 5-7 | |||
| The Lounge | living at home | Feb 13 2008 16:50 (UTC) |
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I was ill and it affected my grad date/credits. Still took the SATS - Got my G.E.D. on the week of my 17th birthday (i was set to grad early anyway before getting sick) Then I went to a local col to get credits. Those credits count back towards your highschool diploma. That was forever ago so I forget the details...But thats what you have to go and do to take the next step of vocational or degree thing. Dont wait on your boss. Forward yourself. You can take single courses at schools. Talk to admissions at your desired school. Also you want to lay out the plans if you are going into getting a degree and see who accepts who's credits etc. But right now you could look into something online to get those few credits to get the official HSD. Talk to your old highschool to see what they accept as credits. I did the ged thing because it was required to where I was applying for at a local penn state campus. Perhaps there is something you can take online now to get those credits? I did online school and it was so great. A lot of busy work. But it was worth it because I didnt have to go to class at (x) time carrying around books that were as heavy as me. Since you dont know what you want to do..You should just take a voc. training type thing to make more money. Those you can complete in a year or so. Any loans you take out pay them on time and build your credit. Those skills are something you can do when getting a degree or waiting for a job from your degree. |
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| Weight Loss | fully clothed, partial, or naked??? | Feb 12 2008 17:57 (UTC) |
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Buff post shower/dry - clothing does add wt. Jeans are at least a pound. All in layers I can be 5 lbs heavier. Thats 2.5 weeks of work or more! kinda big deal. |
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| The Lounge | Small Blessings | Feb 12 2008 14:02 (UTC) |
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*SnOw* Theres some here today and we havent had much this year. I love it! |
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| The Lounge | living at home | Feb 12 2008 13:56 (UTC) |
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18 - worked and went to school. Nothing motivates you to bust your *ss for something better than the real world. Reasons I moved: 1- City instead of hick town 2- Personal interest/work in paticular metro 3- I am proud to say I did it on my own 4- I hate leeches and refuse to be one 5- I like feeling I really earned it instead of something being handed to me 6- Everything I did or have is mine and mine alone 7- Saw the how people got crazy when they lived at mom and dads way too long and couldnt deal with the cost of being on thier own mentally. I just think you better figure out what you want to do before time gets away from you. Living at home or not. Isnt there better paying work than what you have now? (saw that other thread) |
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| The Lounge | another school shooting | Feb 11 2008 22:08 (UTC) |
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I think gun control is needed because we obviously cant control ourselves. I just think people need to register it and be approved for it like everything else that is a gift of liberty. |
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| The Lounge | another school shooting | Feb 11 2008 22:00 (UTC) |
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Hmmm... Death is a part of life. I always think of these horrible things as a needed mess to evolve. It has nothing to do with guns in the grande scheme. But we all think we are so important as individuals. Any animal feeling cornered is going to get aggressive. Thats all this is. If it wasnt a gun it would be a knife or a bare fist. Human nature is to kill and dominate. We are not even close to evolving beyond that. Thats how everything exists here on earth. |
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| The Lounge | Which celebrity do you look likeee? | Feb 10 2008 17:59 (UTC) |
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Ok..so I was looking at pics and quotes and one of hers was: "Any girl can be glamorous. All you have to do is stand still and look stupid." -Hedy Lamar Had to share it because it made me laugh in that "too true" sorta way. |
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| The Lounge | Which celebrity do you look likeee? | Feb 10 2008 17:50 (UTC) |
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Hedy Lamar |
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| The Lounge | Celebs you wish you looked like | Feb 10 2008 17:44 (UTC) |
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Lynda Carter as Wonder Woman from the 70's. |
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| Weight Loss | calf measurements | Feb 10 2008 17:42 (UTC) |
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| zappos.com has wide calve boots. | |||
| Weight Loss | flat stomach... | Feb 09 2008 21:43 (UTC) |
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you will lose weight as your body likes too... BUT Eating non-prcessed foods,water only as a beverage and small frequent meals will reduce bloating in that area. So it would appear that you lose more. Exercises - google that. There are a ton free ones out there. I just hold my muscles as tight as i can for a count of 10- 15x -3x a week. Gives me results. But I have a lowish body fat (20%) and build muscle easily. |
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| Health & Support | Cyst in mouth - should I be concerned? | Feb 09 2008 21:29 (UTC) |
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Get a second opinion. I had a friend in school that had to get stones taken out a couple times. I was young so I dont remember the details other than her complaining "AGAIN" whenever it happened. |
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