chubbyisnotcute

Member Since Jun 2, 2007 Gal Female | Send Message Send Message
Last Login Sep 25, 2007
Location TX US
Website The Chubby Network
Yahoo chubbyisnotcute [Send Message]
Birthdate 1973-09-20

About

Bio

Here is a nice handy reference for serving sizes according to the USDA...

Fruit: 1 medium piece of fresh fruit, OR 1/2 cup of cut up fresh fruit, OR 1/2 cup of canned fruit in natural juices.

Veggies: 1 cup of fresh uncooked leafy variety, OR 1/2 cup cooked or canned vegetables.

Juices: 6 ounces (3/4 cup) of 100% fruit OR 100% vegetable juice (and contain NO added sugars)

Dried Fruit: 1/4 cup (e.g. raisins, apricots or prunes)

Avacado, coconut and olives do NOT count according to the 5 a day plan because of their extremely HIGH fat content!

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Friends 5: angelab75, beachwalker, danceswithforks, judichad, tracker

Friend of 11: alizabethm, angelab75, beachwalker, crayven, diligence, jaydensmommy07, judichad, lolokaiwahine, mirian2, shellierb, tracker

Forum Posts 249 posts (0.27 per day)
All threads started by chubbyisnotcute
All posts by chubbyisnotcute

Sisters in Christ (Brothers Welcome Too)
Texas Weight Loss Group
Starting New
Weight loss and money
New Christian Calorie Counter Thread........MAN DOES NOT LIVE BY BREAD ALONE!!
Your BMR
not to gloat, but i reached my halfway point today!
Heart Rate Monotor and Calorie Burning
Join Calorie Count - it's easy and free!
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