| Forum | Topic | Date | Replies |
| Weight Loss | I think I'm supposed to be eating about 1200? | May 29 2010 10:11 (UTC) |
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Hi Well, it's obviously working for you, you're losing weight, you're sleeping better and feeling better with more energy. If it works then I see no reason to change it. I wish I could lose that much! I'm really struggling at the moment!! |
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| Foods | What is the must-have cereal you just have to have? | May 05 2010 15:47 (UTC) |
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Jordans Country Crisp Chunky Nuts (previously 4 nut crunchy). I cannot get enough of this, have it every day (unless I'm having a poached egg at the weekend!). LOVE IT! |
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| Weight Loss | Sugarholic | Apr 08 2010 12:16 (UTC) |
5 |
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Get in loads of low fat yogurts and have those after dinner. My downfall is packets of Haribo sweets, I open a packet and cannot just have a few. Before I know it, 550 calories have been downed and my diet for the day is OVER! :(((( |
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| Fitness | Workout in the winter | Jan 08 2010 17:34 (UTC) |
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Unless it's pouring with rain, it's rarely too bad for walking. Wrap up and walk, you'll warm up very quickly. We've got snow here in the UK at the moment and everything looks so pretty, it's really nice to walk. My new wii active just arrived in the post today so I'm looking forward to trying that out at the weekend! |
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| Vegetarian | Calling UK Vegans! | Jul 28 2008 19:36 (UTC) |
1 |
| Swedish Glace is a yummy vegan 'ice cream'. It comes in vanilla and some other flavours now. I've bought it from Tesco & Sainsburys before and also a local wholefood shop. | |||
| Fitness | WARNING: Do Not Bring Your F11 To Yoga :-) | Jul 26 2008 15:12 (UTC) |
2 |
| I would forget the damn thing altogether and just concentrate on having a relaxing yoga class. You'll enjoy it more! Plus you won't be beeping all the time! | |||
| Vegetarian | What's your fav soymilk? | Jun 05 2008 17:10 (UTC) |
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| Has to be Oatly Oat Milk for me. Cannot manage without this on my cereal. | |||
| Vegetarian | Gelatin: Veg or not? | May 14 2008 07:43 (UTC) |
1 |
| On yogurts: I generally only eat Yeo Valley organic yogurt which doesn't have yucky gelatin in! These are a UK brand though. If I buy any other yogurt I always check the label and if it contains gelatin, I do not buy it. Those little mousses almost always have it in so I stick to yogurt (healthier anyway). | |||
| Fitness | 30 Day Shred | May 14 2008 07:34 (UTC) |
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| Day 6 today and I'm on workout 2. I'm sure it's a bit longer than 20 minutes though. Or maybe it just seems it?! | |||
| Fitness | best cardio | May 12 2008 07:42 (UTC) |
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| I've recently started doing Jillian Michaels 30 day shred dvd, 3 workouts, all 20 minutes long. You won't get bored, there's no let up! | |||
| Fitness | Mini Trampolines? | May 10 2008 13:43 (UTC) |
11 |
| Bouncing on mini (or big!) trampolines is supposed to help with cellulite. Something to do with lymphatic drainage and being suspended in air momentarily. Can't remember all the details but it's something like that. | |||
| Fitness | 30 Day Shred | May 09 2008 13:08 (UTC) |
26 |
| Okay, day 2 today! I think the weights I'm using are heavy enough, especially when you're doing the side lunges and lifting both weights out to the front. Phew. | |||
| Fitness | 30 Day Shred | May 08 2008 17:23 (UTC) |
29 |
| I have just got this today and tried it out so Day 1 for me! I used 2.5lb weights which are about enough for me although may get slightly heavier ones as I progress. I don't mind this being hard because I know it's all over in 20 minutes so will keep at it for 30 days. I just want some results! | |||
| Foods | If one food could be banished what should it be? | May 07 2008 07:21 (UTC) |
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| OKRA! It doesn't put on any pounds, it's just the most disgusting slimy vegetable out there. Yuk. | |||
| Fitness | C section Moms and abs | Apr 29 2008 18:18 (UTC) |
9 |
| i've had 3 c sections but have only had a belly fat problem for the last 4 years. my last section was 12 years ago and i was slim for years after. I've only put on weight since I met my boyfriend. He's making me fat! | |||
| Fitness | out of shape - need ideas for 5 min mini workouts | Apr 29 2008 18:16 (UTC) |
4 |
| how about sticking a rebounder in the corner of the room and hopping on every hour and jump about to some music? | |||
| Fitness | Has anyone done the 10 minute body dvds? | Apr 29 2008 14:51 (UTC) |
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| gew90, are you just doing the pilates ones or others as well? You seem to have got good results - so share your routine please! thanks. | |||
| Fitness | Dancing! | Apr 29 2008 14:49 (UTC) |
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dancing round the kitchen to the radio! i just got a bellydancing dvd but not tried it yet, looking forward to it. I'm hoping I can learn a sexy dance for my bf! |
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| Fitness | Has anyone done the 10 minute body dvds? | Apr 28 2008 19:58 (UTC) |
8 |
| I've got a couple of 10 minute solutions dvds and i think they're great. i never do just 10 minutes, i do 3 or 4 of the sections, i think they're great to mix and match, you can even mix and match from different dvds. I like the 10 minute slim and sculpt pilates - the one with the band! | |||
| Fitness | Cellulite! | Apr 27 2008 13:48 (UTC) |
7 |
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trampolining or using a mini trampoline? jumping like this apparently drains your lymph glands and hence your cellulite will reduce! cycling is quite good too. |
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Psoriasis Diet
Eating to Beat Psoriasis
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.
