|Weight Loss||Possibly a dumb question about eating the right amount of calories||Jan 05 2013
|Thank you for the clarification. I have a much better understanding about what I need to do now.|
|Weight Loss||The last 20lbs seem to be the hardest||Sep 29 2012
|What you guys are saying makes sense. Maybe on run days I could add a 200 to 300 calorie healthy snack. Maybe that will help. Thanks so much for the feedback and good luck everyone with their own weight loss goals. If only it was easy...|
|Motivation||The Darker Side of Losing Weight?||Oct 21 2011
Thanks broaster. Everything about making life changes seems to be difficult. Even if they're most definitely for the better.
|Motivation||The Darker Side of Losing Weight?||Oct 20 2011
This is a great post. I've been thinking about this a lot lately, too. There's an up side and a down side to everything and one of the things that holds me back with changing my outward appearance is how people will react to it. I don't want to be judged or rejected based on my appearance(as does everyone, I'm guessing). It's comfortable to be the same person every day and to look for those who accept you for who you are. But then I got to a point I wanted to change that outward appearance. I'm worried those people who have loved and accepted me will no longer. I don't want the weight loss to drive a wedge in my relationships. My family and friends are overweight and I don't want them resenting me for trying or succeeding. It's hard when every meal is a math problem to solve, while your friends and family are just eating what they want. They get that, she thinks she's better than me kind of attitude. I don't want them to think that, but I'm going to continue doing this and I'm going to succeed. Anyone have advice on a good way to balance that?
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.