Posts by clharr
| Forum | Topic | Date | Replies |
| Weight Loss | Gutted! | May 18 2013 22:09 (UTC) |
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Raising your intake is necessary, not just to get your weight loss restarted, but to prevent some pretty severe problems from starving yourself. 700-800 calories is an anorexic intake and can actually impair brain function. 1200 may well be too little for you too, but it is less dangerous. Raising your calories after eating too little does not result in an immediate restart of weight loss. In fact if you have been starving yourself for a long time, it could result in temporary weight gain. You need to give your body to repair itself. Eating 700 calories has actually damaged your muscles and internal organs. I would recommend that you incrse calories even further and then give it another week or two. |
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| Weight Loss | Is 4000 calories a day too much?? | May 18 2013 04:48 (UTC) |
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You are more likely to binge if you are hungry. So, until you get the binging under control, you should not focus on weight loss. Deal with one problem at a time. You are not going to lose weight until you stop binging anyway. Eat 2400 calories a day. If you really have been eating 4000 calories a day, this might actually take some weight off, but it is probably not a weight loss amount. Keep eating that much until you have gone 4 months without a binge. Then try dropping the calories by 200 calories a week. If you binge, stop, increase calories and try to keep things steady. Don't go under 1900 a week. That will probably start you binging again if you eat too little. |
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| Health & Support | I just don't feel sick enough to be in inpatient...would outpatient be better? | May 17 2013 17:05 (UTC) |
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You are not healthy. You do not look healthy. You look emaciated, so don't worry about being the fattest girl there. Even if the people were 15.8 when admitted, most will have been there a while and have gained. Your heart rate is so low because your heart is getting weak from the lack of food. You could die if you keep this up. The fact that you are lying to your treatment team means that you will probably do the same in OR. You need to go IP so that you get out of the anorexic mindset and really start to recover. |
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| Health & Support | support? | May 17 2013 16:02 (UTC) |
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1. How old are you? 2. Where are you from? If you don't get married right now, would you be able to date? Would it be acceptable for you to move out on your own and experience things? Have you done those things? Speaking from a strictly western point of view, I don't think it is a good idea to rush into marriage. Some growing and maturing is best done alone. Plus, it is easier to do what you want if you are single. No matter how compatible your husband to be is, there are some things you want to do that he won't want to do. It is easier to settle into married life if you don't spend a lot of time wondering what it would be like if you weren't married. Or if you were married to someone else. |
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| Health & Support | support? | May 17 2013 06:43 (UTC) |
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Are there specific issues you are worried about, or are you worried about things in general? If there are problems between you and your spouse to be, or he has traits that you think could cause problems in a future relationship, that could be a bad sign, because you might be right. If you are just afraid things won't work for no specific reason, then I would think it is less serious. Most people have jitters. Weddings have become such huge stress-fests that I am surprised that so many relationships survive them. There is the worry that it won't work. Well, there are no guarantees. There will be problems. You will wish you had run while you could sometimes. But there will also be good times. A life built together. You are rolling the dice here. You might win, you might lose. But it should be an interesting trip. |
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| Health & Support | Not sure what Im doing wrong. | May 17 2013 04:30 (UTC) |
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No you do not subtract 500 from your BMR, you subtract it (or possibly more if you weigh over 200 pounds) from your TDEE (Total Daily Energy Expenditure). To calculate that multiply your BMR by one of the following numbers:
So if we call you Highly Active, your TDEE would be 2703. That is what you burn. Subtract 500 from that and you get 2203, which is what you should eat to lose one pound a week. So it is possible that you are eating too little. I know that sounds crazy, but a lot of people have found that upping their intake can get weight loss going again. It might take a couple of weeks and you could gain some weight while your body adjusts to the increased intake, but it is worth a try. |
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| Weight Loss | someone please help with calories!! | May 17 2013 04:13 (UTC) |
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It really seems low to me. Can you talk to a dietitian about this? I am afraid that I am not really qualified to say what you need. How long have you been eating 1200? My concern is that your weight loss will stall after a few months of this. |
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| Health & Support | cant sleep!!!! | May 16 2013 23:42 (UTC) |
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Try a warm glass of milk or a cheese stick. The fat will keep you satiated longer. |
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| Health & Support | Freaking, possible tw | May 16 2013 23:39 (UTC) |
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You not only can, you have to. After all, you do know that 100 pounds is too little for you to weigh. You are strong enough to do this. Don't give up. |
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| Health & Support | Not sure what Im doing wrong. | May 16 2013 23:34 (UTC) |
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Track your calories. Do you know how many you are eating? It can take an hour or more of hard exercise to burn off one Big Mac. Sucessful weight loss is 80% diet. |
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| The Lounge | Beware: with each rep, you're becoming more and more right wing. | May 16 2013 22:34 (UTC) |
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Wait, did anyone check if these people's biceps were big because they worked out, or because they were heavy? Because if all these conservative guys are ripped, I might have to check out the next Tea Party gathering in my area. EDIT: I just read the article, they are rich and ripped... Hmmm.... |
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| Health & Support | PCOS and weight | May 16 2013 20:41 (UTC) |
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Read up on the relationship between PCOS and insulin. My daughter was diagnosed with it (she was trying to get pregnant) and her doctor recommended a high protein diet. She followed the South Beach diet for a while. It worked for her. There is a lot of research indicating that keeping your glycemic index low is very important for PCOS sufferers. |
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| Health & Support | Recovering Anorexics, do you exercise? | May 16 2013 20:22 (UTC) |
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First piece of advice, LadyDog is often rather harsh, don't let her get to you. Second piece of advice, don't exercise yet. Give your body some time to recover before stressing it with exercise. Let your recovery team lead you on that. Good job on the Chinese food. |
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| Fitness | knee replacement | May 16 2013 19:15 (UTC) |
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Do you have access to a pool? Swimming would be much easier on your knee and is great exercise. |
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| The Lounge | "Coming out" to my parents as an atheist | May 16 2013 18:26 (UTC) |
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We tell a lot of "little white lies" and avoid topics of discussion in order to get along with people. We don't tell people they look fat. We avoid political discussions with people who passionately hold opposing views to our own. We generally avoid discussions of religion with people we don't agree with. This is in part to get along and in part because the arguement is pointless. These are not subjects that will result in people coming to an agreement. It is a lot harder when dealing with family. I can understand Fade's discomfort in "going through the motions" of religious worship. I am not, and never have been religious, but still pretend to pray along with the rest of the family when my in-laws give thanks before a meal. Why? I am just being polite and doing what I can to make the meal pleasant. To me, it doesn't matter and if they want to talk to the cieling, who am I to stop them? But, there is no passion in my non-belief. I didn't struggle to turn my back on years of indoctrination. For Fade, it is different. And the real question is what the real motives are. Is it an act of rebellion? Is she really uncomfortable going through the motions? What is really important? If she wants to come closer to her parents, she has to know this will probably backfire. At best it will drive a wedge between them, and at worst they will reject her completely. Is that the goal? In the unlikely event that they will accept her non-belief, what does that really accomplish? Does she want their validation? |
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| Weight Loss | someone please help with calories!! | May 16 2013 17:54 (UTC) |
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I see from previous posts you were over 400 pounds. Is this stil the case? If so, much of what people say here doesn't really apply to you. BMR calculations will be too high, and that is what we base everything else off of. However, there are still limitations you have to deal with. You can have a much larger deficit than someone half your weight, but there is still a limit to how much fat you body can burn. You still have to maintain your organs and muscles. That takes calories. That takes protein, vitamins, and minerals. 1200-1400 is too few calories to get all this. You could end up damaging you heart or internal organs. I don't know what you really need, but I would guess it would be closer to 2000. |
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| Weight Loss | how do you explain to your little ones.... | May 16 2013 17:36 (UTC) |
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Kids have to learn to filter what they say. You know she didn't say what she did to hurt you, it was just what she was thinking. So yes, I think your response was the best. She is too young to understand all the issues behind weight management, but she can understand hurt feelings. |
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| Health & Support | Bowel Problems | May 16 2013 17:30 (UTC) |
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I used to have the same problem, then as I got older I started alternating constipation with diaherra. I was also diagnosed with IBS, but then I found out what the real problem was. I am gluten intolerent. When I cut gluten from my diet a lot of things changed for the better. Try going gluten free for a couple of weeks and see if it helps you. |
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| Weight Loss | Please explain this to me | May 16 2013 17:23 (UTC) |
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I wonder if you are eating enough. Too strict a diet could lead to this. |
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| Weight Loss | Dealing with cultural customs and food? | May 16 2013 17:21 (UTC) |
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You say that you just ate and you just couldn't eat any more. Then you look at the food and say, "well, maybe I could have just a little". Cook is complimented and you get away with eating less. |
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