It's all pretty much here:  A personal story about 10lbs.

The basics:  I'm 31, 5' 3", and I started getting more serious about my diet when I reached 140lbs after getting down to 130 10 years earlier from 150lbs.  I'd love to be 125 - 130, but find 135 to be my "sweet spot" where it's fairly easy to maintain.  140lbs, however, is not acceptable, so I'm here to re-loose these 5-10lbs before it gets any worse!