cookk

Member Since Feb 27, 2008 Guy Male | Send Message Send Message
Last Login Aug 2, 2008
Location Montgomery IL US
Birthdate 1979-05-11

About

Bio

I am a proud Father of two that wants to be around to watch his kids grow up.  I have a lot of family history with heart attacks and dying to young and I don't want to be one of them.  My Kids are my motivation and reasoning to turn my life around before it is two late.  I have always been a big boy; I was a Line Man in High School and gave up sports to get my education in College.  That is when my weight started to get out of control I was used to eating what I wanted and not having to worry about it.  I soon found that the freshman ten had gone well beyond that and became the freshman 40 or so.  I used that summer to get back to where I was at before college (which by no means was skinny).  Fast forward 8 years later and two kids later, yes men gain baby weight to ladies.  I stepped on the scale and found out I was knocking on the door of 300 pounder club and this is the worst shape I have ever been in.  I have lost about 10 pounds since the beginning of the year but I have fallen off the diet wagon twice since the start of the year.  I know I can do it I just have to make up my mind to do it, my goal is to use the tools that CC gives you to hold my self accountable to reach my goal of 200 lbs.

Interests 7: baseball, football, hiking, mma, nascar, swimming, ufc

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Friends 2: marcyroll, melkor

Friend of 3: curtinks, krzylittlecara, melkor

Forum Posts 261 posts (1.15 per day)
All threads started by cookk
All posts by cookk

Am I going to end up a skinny fat girl??
First time burning 1000+ calories!!!
soreness and lifting
What's your weight loss success story to date?
Tire round the belly
8 min abs video
single leg split squats!
1 set, 2 set, 3 set????
Starving and frustrated.
Are you serious?!
How many grams of fat am I losing?
Squats, lunges, and deadlifts...explain please!
body fat 33%!?!
Low Carb, High Protein diet help??
Cardio...no muscle gain??
hip adductor/abductor - i think thats what its called
Promax whey protein - any thoughts, appreciated?
Jumping rope
Cardio Question
Website says im supposed to have 1750 calories a day
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