Cyndie32

Posts by cyndie32


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Games & Challenges ** November 2011 ** Weight Loss Challenge ** Sign-ups Always Welcome ** Nov 22 2011
21:27 (UTC)
25

Name: Cyndie
Age: 44
Height & frame: 5'1" small  
Highest weight & date: 179 in 2009
CC start wt and CC start date: Oct 2011 141

 Goal Weight (by November 29, 2011) 135

Start Weight in November 2011: 138
Week 1; 08-Nov: 136.5
Week 2; 15-Nov: 135 
Week 3; 22-Nov: 137
Week 4; 29-Nov


Total monthly weight loss: 1 lbs so far for november.
Average daily calories/deficit: I try to stick to 1200 calories.  i do well.  i try to burn at least 100 calories a day in exercise.  but my usual calorie burn from exercies is 400.

Add comments:  okay!  up 2 lbs.  don't want to make excuses but i am on my period and i had whole grain chips with hummus last nite.  sodium galore.  i am not to worried about it tho.  i am measuring this weekend.  i find measurements are much more accurate.  happy thanksgiving all!

Fitness activity log Nov 16 2011
21:36 (UTC)
1

awsome.   thanks for clearing that up for me! 

Games & Challenges ** November 2011 ** Weight Loss Challenge ** Sign-ups Always Welcome ** Nov 16 2011
11:24 (UTC)
40

Name: Cyndie
Age: 44
Height & frame: 5'1" small  
Highest weight & date: 179 in 2009
CC start wt and CC start date: Oct 2011 141

 Goal Weight (by November 29, 2011) 135

Start Weight in November 2011: 138
Week 1; 08-Nov: 136.5
Week 2; 15-Nov: 135 
Week 3; 22-Nov
Week 4; 29-Nov


Total monthly weight loss: 3 lbs so far for november.
Average daily calories/deficit: I try to stick to 1200 calories.  i do well.  i try to burn at least 100 calories a day in exercise.  but my usual calorie burn from exercies is 400.

Add comments:  i have been finding it difficult to find time to exercise.  i feel as tho i have been slacking.  i get up at 5:30 am for work.  don't get home till 6 pm.  feed the dog and let him out.  change clothes and now its 6:30.  then if i exercise, i am not able to eat dinner till around 8 or so.  just makes for a crazy life i guess.  not like i have anything else going on.  so exercise it is.  just wish it was easier.

Games & Challenges ** November 2011 ** Weight Loss Challenge ** Sign-ups Always Welcome ** Nov 08 2011
14:04 (UTC)
80

Name: Cyndie
Age: 44
Height & frame: 5'1" small  
Highest weight & date: 179 in 2009
CC start wt and CC start date: Oct 2011 141

 Goal Weight (by November 29, 2011) 135

Start Weight in November 2011: 138
Week 1; 08-Nov: 136.5
Week 2; 15-Nov
Week 3; 22-Nov
Week 4; 29-Nov


Total monthly weight loss: 1.5 lbs so far for november.
Average daily calories/deficit: I try to stick to 1200 calories.  i do well.  i try to burn at least 100 calories a day in exercise.  but my usual calorie burn from exercies is 400.

Add comments: whoa.  not to shabby.

Games & Challenges ** November 2011 ** Weight Loss Challenge ** Sign-ups Always Welcome ** Nov 01 2011
19:01 (UTC)
107

Name: Cyndie
Age: 44
Height & frame: 5'1" small  
Highest weight & date: 179 in 2009
CC start wt and CC start date: Oct 2011 141

 Goal Weight (by November 29, 2011) 135

Start Weight in November 2011: 138
Week 1; 08-Nov
Week 2; 15-Nov
Week 3; 22-Nov
Week 4; 29-Nov


Total monthly weight loss: 3 lbs
Average daily calories/deficit: I try to stick to 1200 calories.  i do well.  i try to burn at least 100 calories a day in exercise.  but my usual calorie burn from exercies is 400.

Add comments: in 2009 when i got married, i realized i was overweight.  i made a commitment then to get the weight off.  i have weight issues.  my mom is morbidly obese and i  am scared i will be her.  i got down to 148 lbs by dec 2010 but then lost my job and gained weight over the 4 months i was unemployed.  i started seriously changing my life style again in January of 2011 when i weighed 158 lbs.  i am taking it slow and steady and i am now at 138.  my ultimate goal  is 130.  i don't eat because of stress.  i eat because i enjoy food.  and i time constraints make it difficult for me.  but i have stuck to it.  and i feel so much better than i did at 179.  lets rock this challenge people.  i want to wear a bikini again (another one of my goals)!!!!

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