| Forum | Topic | Date | Replies |
| Weight Loss | Starve all day so you can pig out all night? | Sep 24 2007 15:38 (UTC) |
1 |
| topic... bad idea, quite unhealthy. | |||
| Weight Loss | Is it really possible to gain weight from to much working out? | Sep 24 2007 15:13 (UTC) |
9 |
| Muscle and water are heavier/more dense than body fat, i can't explain however why did you gain 5 lbs, maybe you're not counting your calories well enough so you can creat a calorie deficit... no calorie deficit no weight loss. | |||
| Weight Loss | Body fat and Time of the month? | Sep 24 2007 15:08 (UTC) |
5 |
| there is absoloutly no way you can pass from 20% to 28% in one weekend :) | |||
| Weight Loss | Teenage weight loss group | Sep 24 2007 15:06 (UTC) |
17 |
|
Hi,
male, 19, 5ยด11 , 166 lbs ... hopefuly i'll be 160 lbs by the end of the year. Getting rid of the last 10 punds is oh so hard =_= |
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| Weight Loss | i ate too much > | Sep 22 2007 23:41 (UTC) |
7 |
| no, all you had to do was eating less and you couldn't, i'd say "awww cheer up" but that wont take the pounds out of you, you need power of will. | |||
| Weight Loss | Calorie Deficit? | Sep 22 2007 22:27 (UTC) |
4 |
| If you don't want to lose muscle a high protein - low carb diet is required, for each pound you weight you should consume AT LEAST 1 gram of protein, along with your weights rutine you need a cardio rutine and i'm talking about at least 45 min of cardio per day 5 to 7 days a week, so if you want a slim shreded body you'll need dedication and power of will... if you just want to be skinny you just need to create a calorie deficit. | |||
| Weight Loss | Why do I feel hungry all the time? | Sep 22 2007 22:03 (UTC) |
17 |
| your brain is being greedy that why you are always hungry, tell your brain to STOP! being #$%& greddy you don't need that much stored fat. geshh brain don't be so greddy i'm not hungry! | |||
| Weight Loss | Calorie Deficit? | Sep 22 2007 21:59 (UTC) |
6 |
| no, you will lose two punds of PURE fat and also an other pound or two of muscle and water. so you should be losing about 3 to 4 pounds for each 7000 cal deficit. | |||
| Weight Loss | Starve all day so you can pig out all night? | Sep 22 2007 21:45 (UTC) |
18 |
| diet pepsi (the nectar of the gods) and sprite zero are my allies when i feel like eating junk food... not so healthy i know because of the sodium but that taste of sweet for only 1 cal you got to love it. :P | |||
| Weight Loss | What counts as a "WATER" substitute? | Sep 22 2007 21:38 (UTC) |
4 |
| diet pepsi... the nectar of the gods. | |||
| Weight Loss | How people eat under 1000?? | Sep 22 2007 00:40 (UTC) |
10 |
| i don't exactly eat under 1000 cal i eat arround 1300 cal when i diet, but considering 1300 cal is what i burn at the gym, i create a 2000 deficit in one day... belly killer MWAHAHA! | |||
| Weight Loss | Beware of Little Pleasures! | Sep 20 2007 05:07 (UTC) |
22 |
| how many cals does a cig have? | |||
| Fitness | Can anyone get a 6 pack??? | Sep 20 2007 04:51 (UTC) |
20 |
| Get your bodyfat % down to 7% period. | |||
| Weight Loss | I have no hope, because it's genetics? | Sep 20 2007 04:35 (UTC) |
11 |
| Both of my parents are overweight, so is my brother, i have ripped abs. | |||
| Motivation | What's your reward system? | Sep 11 2007 01:25 (UTC) |
15 |
| pizza once a week | |||
| Fitness | logging calories burned - small handweights? | Sep 09 2007 01:57 (UTC) |
3 |
| good choice, make sure to do 20 to 30 reps, for exercises ask your trainer. | |||
| Weight Loss | The peanut butter diet... to good to be true? | Sep 09 2007 01:07 (UTC) |
10 |
| i mean yeah.. but i was just asking :( don't get mad at me. | |||
| Weight Loss | half way there! | Sep 09 2007 00:58 (UTC) |
6 |
| good good | |||
| Weight Loss | I eat 1200 cal a day (what this site recomend) and burn 1200 cal at the gym | Sep 08 2007 02:59 (UTC) |
18 |
|
crushing diets are fun ;P, because i can eat a 16 inch pizza on sundays and still keep my weight steady if i do this crushing diet during the week... ha!! it's like a reward and i enjoy it so much.
you don't know how good it feels... sigh having a controlled diet during your whole life is boring, i might try that some day when i get older but not while i'm young and athletic. anyway thats just me :P god bless you all. |
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| Weight Loss | I eat 1200 cal a day (what this site recomend) and burn 1200 cal at the gym | Sep 08 2007 02:29 (UTC) |
19 |
| Just one hour of cardio and one hour of weights, you do the math. | |||
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