Posts by delilahsdeal

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Forum	Topic	Date	Replies
Weight Gain	Weight Gainers-What Did YOU Eat Today?? 9/3-9/17	Sep 04 2009 02:33 (UTC)	297
b- 1/2 ww english muffin w/ 1 egg, 1 serving shredded wheat, 1/4 cup granola, 1 banana in 8 oz. skim milk s- medium iced soy latte, 1/4 cup trail mix w/ a few oatbran crackers l- 3 T almond butter on 2 slices ww toast, 1 cup steamed zuchinni, 1/2 cup grapes s- small ice soy latte, 1 fugi apple, coffee chocolate lara bar d- 4 oz. salmon on ww bun, 1 t pesto, 1 cup steamed carrots s-1 plain nonfat yogurt, 1 nectarine, 3/4 cup kashi sunshine, 1/4 cup almonds 2750
Weight Gain	Weight Gainers: What did YOU eat today?	Jul 24 2009 03:15 (UTC)	402

Weight Gain	Weight Gainers: What did YOU eat today?	Jul 24 2009 03:15 (UTC)	403
B: 1 probar (350 cal), 1 plain nonfat yogurt w/ 1 cup strawberries, medium iced soy latte S: small iced soy latte, 1 banana L: 3 T peanut butter on whole wheat wrap w/ a few strawberries in place of jam, 1 cup steamed carrots S: 1 medium iced soy latte, oatbran crackers D: 4 oz. turkey on carrot bagel w/ 2 t pesto, 1 cup steamed carrots S: 1 cup kashi go lean crunch mixed in 3/4 cup nonfat keifer, 1 peach, 1 T pistachos
Weight Gain	Weight Gainers: What did YOU eat today?	Jul 24 2009 03:15 (UTC)	404

Weight Gain	Weight Gainers: What did YOU eat today?	Jul 22 2009 20:55 (UTC)	424
Breakfast: Carrot bagel w/ 2 T peanut butter, 1 banana, medium iced soy latte Snack: small skim latte, oatbran crackers Lunch: 4 oz. salmon on whole wheat bun, 1 T mayo, 1 cup steamed carrots, 8 oz. vanilla soy milk Snack: Another medium iced soy latte, peanut butter lara bar Dinner: 3 oz. turkey, 1 oz. mozzerlla on whole wheat wrap, 1 t pesto, 1 cup steamed zuchinni Snack: 1 plain yogurt, 1/2 cup kashi heart to heart, 1 peach, 1/4 cup almonds 2650
Weight Gain	Weight Gainers: What did YOU eat today?	Jul 17 2009 06:46 (UTC)	515
B- 2 mini banana oat muffins, 1 banana w/ 1 T pb, medium iced soy latte S- 1 cup silk soy milk, 1 oatmeal raisin clif bar L- 3 oz. turkey, 1 slice mozzerlla, 1/8 avocado on 2 slices whole wheat toast, 1 cup carrots, 1 apple S-1/4 cup almonds D- 4 oz. chicken, 2/3 cup pasta, 1 cup asparagus, all chopped and mixed in 2 t pesto, yum S- small iced soy latte S- 1 plain yogurt w/ 1/2 cup kashi h2h, 2 T silvered almonds, 1 nectarine 2640
Weight Gain	Ways to make Ensure taste 100x better!! =D	Jul 17 2009 06:38 (UTC)	7
vanilla ensure plus, 1 shot of espresso, over a grandeor venti cup of ice, splenda to sweeten (may work up to more shots for taste) ensure latte, delish
Weight Gain	Ways to make Ensure taste 100x better!! =D	Jul 17 2009 06:37 (UTC)	8
vanilla ensure plus, 1 shot of espresso, over a grandeor venti cup of ice, splenda to sweeten (may work up to more shots for taste) ensure latte
Weight Gain	Weight Gainers: What did YOU eat today?	Jul 15 2009 18:47 (UTC)	542
breakfast: 1 cup skim milk w/ 1/2 cup shredded spoonfuls, 1/4 cup nutty nice cereal, 1/4 cup almonds and peacan mix, 1 banana and 1 small corn muffin snack: 1 small iced soy latte, 1 pink lady apple, 1 T peanut butter lunch: 3 oz. sliced turkey, 1 slice mozzerlla, 1 T mayo on jumbo honey wheat english muffin, 1 cup steamed peapods, another iced soy latte (yum) snack: iced soy latte :/, lara bar dinner: 2 veggie burgers on a whole wheat wrap, 1/8 avocado, 1 cup steamed carrots snack: 1 plain yogurt w/ 1/2 cup kashi heart to heart, 2 T almonds, 1 cup strawberries
Weight Gain	Weight Gainers: What did YOU eat today?	Jul 06 2009 17:44 (UTC)	644
b. 1 egg w/ 2 egg whites, 1 small muffin, bowl of cereal w/ kashi h2h, 1/4 cup granola, 1 banana, 8 oz. skim l. 4 oz. turkey on english muffin w/ 1 T balsalmic vinegrette, 1 cup mixed veggies cooked in oil s. 1 apple, pistachio larabar s. ensure plus w/ espresso d. 4 oz. salmon w/ 1 T lemon mayo on whole wheat bun, 1 cup brocolli s. 1 plain nonfat yogurt w/ 1/4 cup granola, 1 T slivered almonds, 1/4 cup granola, 4 dried apricots 2640
Weight Gain	Weight Gainers: What did YOU eat today?	May 23 2009 22:39 (UTC)	1,143
thought I'd give this a try Breakfast: 2 T almond butter, 1 slice raisin toast w/ 1 banana, 1/2 cup all bran, 1/4 cup granola, 8 oz. milk, 6 oz. orange carrot juice Snack: ensure plus w/ espresso Lunch: 2 eggs, 2 oz. turkey, 1 english muffin, 1 t butter, 1 cup asparagus Snack: ensure plus w/ espresso, peach, 2 mini snickerdoodle cookies Dinner: 2 veggie burgers, 1 whole wheat bun, 2 t butter, 1 cup aspargus Snack: 1 plain nonfat yogurt w/ 1/4 cup almonds, 1 cranberry lemon ProBar total: 3220 :)
Weight Gain	Weight Gainers: What did YOU eat today?	Jan 28 2009 22:36 (UTC)	2,127
first time posting my eats... anyfeed back would be greatly appreciated! shooting for 3000 Breakfast: 2 T peanutbutter, kashi sunshine cereal, English muffin, 1 banana, orange juice, vanilla yogurt Snack: lara bar, apple, cheese stick Lunch: 3 oz. turkey, 1 wheat wrap, hummus, snack baggie of carrots, small hand full trailmix, ½ cup cottage cheese Snack: smoothie (soy milk, ½ banana, frozen strawberries), 2 fig newtons Dinner: 4 oz. chicken, sweet potato, corn, broccoli, 1 T butter Snack: probar, 1 box raisins

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