What's to say?

I'm a 34-year-old man from Kansas City (Missouri side, although I'm a University of Kansas fan). I graduated from Northwest Missouri State University, and my loyalties continue to be with my Bearcats first and foremost.

I played football in high school. After four years of being told to eat more, lift more weights, get stronger, get bigger I discovered that by the time I turned 30 my activity level had dropped, my metabolism had started to slow and I was still big but not the kind of big I wanted to be.

I have dieted before. Often. My OCD has always made it easy for me to lose a lot of weight pretty fast; but it also is responsible for me putting it back on just as fast.

I have stumbled upon the Volumetrics Diet Plan, and I think it might be the long-term answer for me. It has helped me understand not only what the right foods are, but why they are the right foods. Knowing why the decisions I make will work, makes it easier for me to make them.

I'm looking forward to sharing in the encouragement I have found on this site and offering a little of my own.

Good luck to all of you, and there is anything I can do to help just let me know.

Best,

Steve