WELCOME! I'm so glad you're here. Thank you for visiting my page!

I've been writing a monthly blog article for Calorie Count since 2009. My articles reflect a mind/body and spiritual approach to releasing weight.

As a psychotherapist and life coach I have helped people transform their lives for over twenty-five years.  I teach my clients visualization, affirmations, positive self-talk, the need for forgiveness and the power of connecting with your inner wisdom to release weight with confidence and love.                                                                

I'd love to stay connected with you! Here are some ways:

Receive a free copy of my Seven Easy & Effortless Weight Loss Secrets by signing up for my monthly e-newsletter, Living Lightly, and learn spiritual insights and tips to release weight with ease.

Please join me on Facebook! You'll find tips, suggestions and inspiring articles. Click the link below to access and then 'Like' my page.
I look forward to interacting with you there. Thank you.
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Much love,
Diane