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Eddie PotterBare knuckle Fighting Beast

Posts by eddiepotter


User's Posts | User's Topics


Forum Topic Date Replies
The Lounge Team Awesome Headquarters Aug 01 2011
18:27 (UTC)		 37

I have a career but Photography is my profession

 

check it out...

 

www.sylvesterpotter.com   :)
The Lounge Team Awesome Headquarters Aug 01 2011
17:53 (UTC)		 39

hahaha...I'm good...just doing my photography thing...

how's the married life?
The Lounge Team Awesome Headquarters Aug 01 2011
17:50 (UTC)		 41

What's up Family????...Hey Sparks...Congrats!!!!Cool

 

long time no see guys....what's good?
Fitness Kettlebell help!!! Apr 04 2011
18:03 (UTC)		 2
Original Post by sarahnorris:

That being said, if you want to do it yourself I'd recommend either of the books by Pavel Tsatsouline "The Russian Kettlebell Challenge" or "Enter the Kettlebell"

 well said!!!!
The Lounge Team Awesome Headquarters Apr 04 2011
17:44 (UTC)		 200

lol...no not "the gerber baby" the gerber Onsies baby...they are starting a new line of just the onesies...the gerber baby will never change...lol

 

ahhh...women and their weddings...i remember my wedding...it was so nicewe spent a little over 35K...and although not so elaborate it was definately a GREAT TIME!!!....we cut costs by making our own invites and our givaways were 25cent fans from the phillipines as well as a CD of our best songs for each year we were together.  there is always a way to cut costs...
The Lounge Team Awesome Headquarters Apr 04 2011
17:00 (UTC)		 210

I will be in the Raleigh area...about 20 minutes outside
The Lounge Team Awesome Headquarters Apr 04 2011
16:56 (UTC)		 212

the family is GREAT...we are building a house in NC....my little one is the gerber onesies baby...lol..so you will soon see her on tags of onesies.

 

I'm so shocked to see some of you getting married...lol..that's great...I'm shooting 4 weddings this year so far...i love weddings...so much fun...
The Lounge Team Awesome Headquarters Apr 04 2011
15:50 (UTC)		 221

awwww...look at everyone getting hitched...lol...sup people!!!!!!

 

check me out at:  www.sylvesterpotter.com

 

missed you guys...how is it goin'?
Fitness Tone midsection.......tips..please! Feb 02 2011
16:27 (UTC)		 1
Original Post by solid555:

I eat 2-3 meals a day, with some fruits and nuts in between. If I remember correctly I believe Eddie eats about 5 times as much food as I do, so in that case you have to eat more meals.

 

 hahaha...I was taking in roughly 5-6000 calories, but on my off days I don't....

But what you guys are saying is still the same isn't it?...Like I eat breakfast lunch and dinner, but I eat  (like you said) fruits and veggies and grains for snacks in between...
Fitness Tone midsection.......tips..please! Feb 01 2011
15:35 (UTC)		 7

but they are saying basically adding protien to your 6 meals a day will lower your insulin...sooooooo take in more protein per meal and what I said is still correct.  unless I'm reading it wrong...

so far it has been working for me, and the doctor has ben telling me that my blood looks great.  Thanks for the article though...it sheds light on some things I didn't know...if it's true.  I don't tend to believe most things on the net....lol
Fitness What's your steady fitness routine? Feb 01 2011
15:14 (UTC)		 1
Original Post by dbackerfan:

I'm 51 and am currently repeating New Rules of Lifting for women for the 3rd time.  I've done this program and just finished Female Body Breakthrough and also a few weeks of Stronglifts.  

I don't do steady state cardio I haven't stepped on a cardio equipment since July.  I do the metabolic circuits on my non lifitng days as well from FBB 

I lift 3 days a week and circuits on off days usually take weekends off 

I was losing inches pretty steadily until I sort of fell off eating clean.  Working on getting back to eating right so I can start losing some weight again.

 that comment is KEY Smile...good for you 

 

Potter
Fitness Tone midsection.......tips..please! Feb 01 2011
14:55 (UTC)		 9
Original Post by melkor:

What is this I don't even...

 She should stick to offering medical advice and contract out her training tips to someone who actually, you know, can train people.

 The overarching theme wasn't terrible per se, but she took a hard left turn into "not even wrong" territory once she started conflating Pilates/yoga with proper strength training. And the cardio recommendations are just overkill unless you've got specific performance goals - and even then a good training plan will schedule recovery days and easy base-building sessions in addition to high-intensity work; her recommendation for hard cardio 5 days a week makes no sense whatsoever unless she wants to kill people's motivation through overtraining.

 But apart from - well, all of the training advice - sure; do some cardio, do some strength training; prioritize strength over endurance and don't expect to see any results whatsoever unless you take control of your diet. 

 I totally agree she is insane...lol

I say eat 5-7 meals a day...basically every 2-3 hours depending on your eating habits...the foods should be healthy obviously you should know what to eat...I only do cardio twice a week...and my stamina and endurance is just where I want it.  Eating like this people usually say doesn't work (some people) but nobody really explains what it does...so let me try to help a bit...  Melkor feel free to chime in...I love your comments

eating every 2-3 hours regulates your insulin levels in your body...instead of eating just breakfast lunch and dinner and having your insulin Spike every time causing you to get sleepy everyday at 2:30 (sounds like you? ehhh) insulin is a fat storing hormone so not regulating it causes your body to store fat and then you wonder why your gaining weight; however, the key is to control your calorie intake while balancing your insulin. Proper nutrition is simple once you are in a routine...but i t may at times be hard to get there...

good luck...

Potter
Fitness What's your steady fitness routine? Feb 01 2011
14:38 (UTC)		 3

to be honest in my opinion working out more than 3 times a week and not seeing results pretty much means you have an inefficient program.  REST is JUST as important as the actual workout (as is nutrition).

For fighting I was working-out everyday, and I did notice lots of things about my body especially the fact that it was over-worked sometimes.

Now I lift twice a week, and do Martial arts 3 times a week, and I notice that my body has changed much faster, and the workouts feel much better.  I've also noticed that my endurance and stamina is far superior to EVERYONE I have fought so far.  Because I have a set plan and a set nutrition schedule that I follow... everything seems so much easier.  I change my routine every 3 weeks, so it would be difficult to write them here, but I can tell you that I do lots of super sets and circuit training and I pay attention to my Form, my rest time , and I track my workout progress to reach certain goals.  If you do not track your progress and try to improve what you did the week before...then you will be static in your efforts IMO.

My nutrition is simple...eat healthy foods every three hours...Breakfast, snack, Lunch, Snack, Dinner, snack... allowing myself to miss only 3-4 meals a week. 

Together with my workout plan...I've developed a solid muscular frame, stability, strength, and total body alignment which most people fail to take into account.  before I did a weight program my MMa coach had me improve my stabilizer muscles doing certain exercises, and my power has increased so much that none of my fights last more than 2 minutes anymore.

so basically I think it's important to understand the QUALITY of your workouts rather than focusing on how many times you workout per week.

Have a great day....

Potter
The Lounge Do not make it your mission to sleep with my SO!!! Sep 21 2010
17:14 (UTC)		 2

ummmm...from man to woman...men dig the attention...so don't believe that your man is TOTALLY innocent from this situation.  seems like a alright guy though from what you've said.

 

also, why does she have his number to begin with?..if this was already answered then ...my bad. 
The Lounge Team Awesome Headquarters Sep 21 2010
15:48 (UTC)		 3,457

wow...you're coming to NYC???????... AWESOME!!!!!
Pregnancy & Parenting Babies due April-May 2010 support thread Sep 21 2010
15:22 (UTC)		 1

This is my Girl Micah...was Born april 30th 2010...she is now almost five months..and cute as all hell.

http://www.youtube.com/watch?v=-IJRugaSkJg

 

 
The Lounge Team Awesome Headquarters Sep 13 2010
20:29 (UTC)		 3,636

hey Cool
The Lounge Team Awesome Headquarters Sep 13 2010
19:43 (UTC)		 3,638

cool...good-luck with that
The Lounge Team Awesome Headquarters Sep 09 2010
17:14 (UTC)		 3,660
Original Post by tblover900:

hey guys! im about to run to class but...i just wanted to drop by. i miss you

 

hey eddie!!!!!!

 HEYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY! !!!!!!!!!!!!!!!!!!!!!!!!
The Lounge Team Awesome Headquarters Sep 09 2010
17:07 (UTC)		 3,663

niiiiiiiiiiiiiiiiiice.... yeah...so much cheaper to live there man...
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