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Want to Lose 21-50 lbs
Want to Lose 21-50 lbs
Exchange diet tips, get and give support by talking about weight related problems and successes.
76584
Nov 22 2009 21:01
Want to Lose 11-20 lbs
Want to Lose 11-20 lbs
Exchange diet tips, get and give support by talking about weight related problems and successes.
41942
Nov 22 2009 19:38
Elliptical Trainer Fans
Elliptical Trainer Fans
Elliptical Trainer fans unite!!!
7811
Nov 20 2009 22:15
Losing ED Recovery Weight
Losing ED Recovery Weight
For those who have recovered from an eating disorder and gained a little more than they planned to
90
Nov 18 2009 15:31

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Can you recommend a workout for sore muscles?

The soreness you describe is delayed onset muscle soreness (DOMS). It is felt 12-48 hours after a dramatic increase in the duration... Read more