Posts by emmahr

It very much depends on what your goal is, what your current weight is, etc.

If you are 9 stone for example and your goal is 1200 kcals but are eating only 800 thats really not goooooood.

If you dont feel hungry enough maybe add more into the meals which you are haaving or treat yourself on a weekend to a bit of indulgence to make up for it ;)

Some disgustingly bad for you processed meats, like a pepperami, I used to eat it and just know how vile I was being, but didn't give a damn :P

I also really miss square bars, http://www.sweetaddicts.co.uk/ekmps/shops/swe etsntreats/images/kelloggs-rice-krispies-squa res-chewy-marshmallow-pm-30-x-28gm-2242-p.jpg  <<incase anyone doesn't know what I talk about :P

I just love **** I should hate! xD

Hello and welcome to calorie count! Everyone here is always happy and willing to help each other and give support to that one common goal :)

I have been here for a while but never really commited to keeping it up. I think sometimes what you need to keep coming back is knowing there is someone else here for you and not only if you stop are you letting yourself down but that other person.

I'm a vegetarian who tends to just catch as I can, I don't tend to go for the healthy vegetables and stuff, for example today instead of having a nice breakfast of porridge oats or other essential foods for my diet, I had 3 custard creams....and a glass of cola.

Maybe people should look to me for what not to do ;)