Paige Waehner is our Exercise Guide from our parent company, About.com. To visit her Expert Corner on Calorie Count Plus, click here.

About:

Paige Waehner is an ACE certified personal trainer and freelance writer with more than twelve years of exercise experience. She trains clients in-home in the Chicagoland area (through Homebodies) as well as online at PlusOneActive.com.

Experience:

Paige has been involved in fitness for 12 years. She is certified through ACE and trains clients in-home all over the Chicago suburbs. She is author of the About.com Guide to Getting in Shape, co-author of The Buzz on Exercise & Fitness, and author of the e-book Guide to Become a Personal Trainer. Paige has written articles for Desert Paradise, Pregnancy Magazine, Runner's World and many other fitness websites, newsletters and magazines.

Education:

Paige is certified for personal training through the American Council on Exercise. She also holds a Bachelor's Degree from the University of Memphis.

From Paige Waehner:

It's often difficult to stay motivated to exercise, but the Internet is an excellent source for information and support. Through my site, you'll find information about every aspect of exercise, from losing weight to choosing strength training exercises. You'll also find a wide variety of free workouts for all exercise levels as well as new weekly articles, my favorite websites and a community dedicated to helping you stay in shape.