| Forum | Topic | Date | Replies |
| Foods | Yummy or Yucky? | Jul 31 2011 20:44 (UTC) |
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Yum! Fresh Pineapple??? |
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| Fitness | running 5 miles | Jul 03 2011 14:51 (UTC) |
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i usually have a whole wheat bagel with pb an hour or so before i run(: |
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| Young Calorie Counters | 5''3 | Jul 02 2011 22:59 (UTC) |
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i'm sorry, i adrienne, i'm not trying to start a contest but i grew .5" since last year and i saw 5'3" and had to post! i was 5'3.75" a year ago, and today i'm 5'4.25" so: -15 y/o -94-96lbs -5'4".25 (i must agree now adrienne! haha) -been eating 1600 calories lately and the scale has jumped up, but is now staying stable, but i am exercising quite a bit. |
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| Foods | Food Shout Outs | Jul 01 2011 20:45 (UTC) |
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cupcake flavor blasted goldfish, I love you. <3 |
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| Foods | new game | Jul 01 2011 20:45 (UTC) |
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never had avocado! but it sounds good on a sandwich! oatmeal? |
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| Weight Loss | questio nabout tredmill showing calories burned stats | Jul 01 2011 20:41 (UTC) |
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no, i think it's right, when i put mine on a high incline i always burn way more! sometimes even more than running! and 5.0MPH is also a very very brisk pace! |
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| Foods | Addicted to Sugar | Jul 01 2011 20:40 (UTC) |
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i agree with ilovemj909, you don't sound addicted to sugar at all! you sound like someone who likes sugar and knows how to eat it in moderation. |
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| Young Calorie Counters | How tall are you? | Jul 01 2011 17:34 (UTC) |
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female, 5'4", 15. |
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| Motivation | Those who suffer with an E.D.: What are things you want to do that your E.D. has made you restrict/fear? | Jun 30 2011 15:27 (UTC) |
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-take a rest day from exercising -eat more than X calories (depends on the phase i'm going through and what my weight is) -not weigh myself every morning -let others make food for me -gain weight -wear tighter fitting clothes -not worry about food 24/7 |
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| Weight Loss | Waitress: I need help to avoid eating at work. | Jun 29 2011 18:25 (UTC) |
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Eat before you get there! Have something filling, like a big bowl of oatmeal sweetened with fruit, you won't want bacon when your day is already off to a healthy start! |
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| Foods | Microwave on Health & Nutrition | Jun 29 2011 18:24 (UTC) |
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i actually knew about the harm of microwaves because my grandma refuses to use one because of it, so whenever we over there everything is cooked in the oven, toaster, etc. I personally use the microwave about once per day though. |
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| Foods | Sodium and water retention: ttom question for the ladies | Jun 29 2011 16:50 (UTC) |
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Water will help, I would also stay away from the majority of frozen/packaged foods, they'll only make it worse! |
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| Young Calorie Counters | How old were you when you had your first kiss? | Jun 29 2011 16:46 (UTC) |
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I was 12(: |
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| Health & Support | Doing So Well | Jun 29 2011 16:46 (UTC) |
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Aw, well it takes 3 weeks to make a habit, so just start fresh! :) |
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| Foods | 4th of July! | Jun 29 2011 16:08 (UTC) |
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Pigs in a blanket, ants of a log, tons of different kinds of salads (egg salad, potato salad, fruit salad, etc), we always make jello and use cookie cutters to make them into stars, different bars/cookies/brownies, sparkling juices, pizza bites, vegetables with different dips(there are really tasty recipes online!), crackers with cheese, etc. |
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| Weight Loss | What is the point in exercising???? | Jun 29 2011 16:05 (UTC) |
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You'll boost your metabolism, lose weight faster, and lose more fat with working out. I'd say you could up your calories from 1200 to 1500 and still easily lose with the exercise. |
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| Fitness | Calories from work | Jun 29 2011 16:04 (UTC) |
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I would stick to sedentary and add in your exercises, maybe add in a few extra calories as well. If you're trying to lose though, you'll just create more of a deficit by not adding anymore though. |
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| Young Calorie Counters | I'm so frustrated!!!! | Jun 29 2011 16:03 (UTC) |
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Hmmm, maybe change up some foods your eating or move around a bit more. Even taking a break every 15-30 mins and standing up to walk around for a minute or stretch will make a huge difference over time! |
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| Motivation | 17 days :D | Jun 29 2011 16:01 (UTC) |
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Maybe buy yourself something new for summer! I suggest getting a manicure or pedicure ($10-$30), or a new bracelet, or maybe see a movie. Congrats!! |
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| Young Calorie Counters | unsupportive friends leading to unhealthy eating | Jun 29 2011 15:52 (UTC) |
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Eating out is all part of having a social life! (: You just need to maybe suggest trying new places, and it's perfectly fine to treat yourself to a slice of cake here and there ;) But, like at a cafe they usually have wraps and salads. Just make the best of the situation! |
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