Posts by fishha01

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Forum	Topic	Date	Replies
Weight Loss	Help! My first week has gone terribly awry!!!!!	Jul 07 2012 18:11 (UTC)	17
try weighing in once a week that way you do not see the ups and downs of water weight as much
Weight Loss	300 lbs have lap band need to lose alot of wieght	Jun 02 2012 13:51 (UTC)	3
It has only been 5.5 weeks give it some time. Without the lap band you would have only lost 10lbs if you were really trying to lose the weight. 27lbs is awesome! Think about it this way- you have lost the weight of an average 2 year old. Good luck!
Foods	If you could be YOUR IDEAL WEIGHT for the rest of your life, BUT here's the catch..	Jun 02 2012 13:45 (UTC)	16
Yes in a heart beat
Weight Loss	I just don't know what I am doing wrong.	May 21 2012 22:10 (UTC)	6
You could try adding exercise outside of work. Your body is used to the work exercise so if you add something new it might help.
Fitness	is anyone else doing insanity?	May 06 2012 14:48 (UTC)	16
I did the program and I know what you mean about the muscles. You will build some muscle but it will not be a huge noticeable amount. I love the program and it really works and if you have the muscle it will keep your metabolism up once you are at your goal weight (that way you don't start gaining again). All that being said this is a cardio program it is not meant for building muscle (that's what p90x is for) so I doubt you will put on too much muscle for your liking.
Weight Loss	How much do you break down your weight loss....	Mar 23 2012 13:10 (UTC)	2
I usually break it down to every 10lbs or I have heard every 5lbs depending on how much people want to lose or how often they like to reach goals.
Foods	My life in FOOD a SURVEY	Mar 07 2012 00:54 (UTC)	259
1. How do you like your eggs? scrambled or over-easy 2. How do you take your coffee/tea? plain tea (black, green, white anything but herbal) 3. Favorite breakfast food? french toast 4. Peanut butter, Almond butter, or Nutella? If PB,Smooth or crunchy? PB (smooth) unless I have good bread then it is nutella 5. What kind of dressing on your salad? italian (if I use dressing) 6. Pepsi, Coke, or Sprite? water (I don't like soda) 7. You’re pressed for time, what do you make? mac and cheese 8. You’re feeling lazy. What do you order in (must choose something)?pizza 9. You're in a cooking mood. What do you make? bread and stirfry 10. What food reminds you of your childhood? chocolate milk 11. What food can you remember hating that you now like? brussels sprouts 12. Is there a food that you currently refuse to eat? shrimp 13. What was your favorite food as a kid? squash 14. Favorite restaurant meal? french toast or spaghetti 15. Favorite junk food? nutella 16. Food creation that you love and others think is weird? marshmallows and peanut butter 17. Favorite dessert? rice krispie treats 18. Food when you're sick? mom's chicken noodle 19. Food for celebrating/special occasions? mashed potatoes 20. Frozen/Canned/Pre-made meal? Tomato soup 21. Food you're most confident preparing for guests? pancakes 22. Food you eat most often? (ex. I eat X every single day--which is more than you eat any other food) oatmeal and grapefruit are my go to breakfast 23. Fruit you're most likely to eat on a daily basis? grapefruit 24. Veggie you're most likely to eat on a daily basis? (notice i didn't say "favorite") Cucumbers or broccoli 25. Favorite packaged snack food? Goldfish
Weight Loss	good amount of negative net calories?	Feb 24 2012 23:04 (UTC)	6
I'm 20, 169lbs and a girl. I am burning an extra 1000 calories or more depending on the day my usual negative net calories are 1300-2000 which seems crazy high
Weight Loss	good amount of negative net calories?	Feb 24 2012 16:37 (UTC)	8
any one know??

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