I am a guy who has lost weight before but is now back up again. I have some weight to lose and that is ok because I know how to do it. Reduce calories and exercise. I am on track again with the calories but am having trouble with the time to exercise. Hike on the weekends but trying to cycle during the week.

I am in education which can be sedentary at times. I really enjoy my life and self just wish to be thinner so that I can live longer and enjoy my activities more.

I found this site somehow and it seems to be a godsend. I am able to track everything which seems to motivate me greatly. I go on and read some of the forums and really enjoy them as well.

If I could just get a phone to surf this on when I am on the road I would feeeeeeel completely at easy.