Posts by floridapauline

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Forum	Topic	Date	Replies
Foods	Fiber!	May 18 2013 04:51 (UTC)	1
Original Post by carmenxox: Original Post by ladyblithe: Just buy fiber bars! That's terrible advice. The point is to learn how to eat real food, not rely on supplements and conveinenance junk. Agreed. Eat real, whole natural foods. Vegetables, berries, flax, chia, Raw nuts, legumes, beans, lentils, edamame... quinoa, millet, amarenth, Gluten free oats, buckwheat groats Konjak, gluconamman powder- made from a plant and used to make shiritaki and in Asian nutition is a fiber source, that is also a great thickener for soups and other recipies.
Foods	What is your "go to" food to use as a filler?	May 16 2013 05:08 (UTC)	2
Original Post by giasbash6260: Spaghetti Squash & Spinach!! Yes and Kabocha squash, Purple sweet potatoes and all dark leafy greens :)
Foods	overeating	May 16 2013 04:57 (UTC)	3
Original Post by mrkloose5: I have my own kryptonite foods (like cashews -- I just can't stop eating them once I start). But I think you are looking for affirmation that it is okay to continue eating these in this quantity. Only you can answer that. Are you progressing ok despite this "gorge"? (Did you gain/maintain/loose?) If you are satisfied with your progress, then I guess it is ok. If you feel frustrated with your progress, then you should probably try to reduce the quantity, or if that isn't possible (I know) then stay away from them. There are other issues as well. Does eating them keep you from eating something worse? In other words do they completely satisfy you and if you didn't eat them, you would try to fill that craving with something else? Do you have any side effects, like bloating? Would you be satisfied eating plain almonds with a couple of Hershey's Dark Chocolate bite size candies (or something similar)? Does eating these lead to other poor choices? The answer is within yourself. If you're happy with everything, then there you are! People say to me, I don't know what you can eat. I tell them I can eat whatever I want. So, if chocolate covered almonds are a must for you, just make it work. Good luck! I hope you find a way to enjoy them, whether it be a few a day or occasionally! I need to post this on my fridge.... Very well said I have definate kryptonite foods, some are actually good, others not so much. However, the bigger picture is the behaviors about eating; To me some days it is a "splurge" or treat, others a binge and self sabotage... If it is making you feel bad, or bothering you that much, re consider eating them, at least that many. Sometimes, a small serving can actually be satisfying if you give it a chance. If thats just "not eanough" then decide if it is really worth it knowing the "unpositive" feelings following it.
Foods	Survey: what food is irresistible to you?	May 11 2013 04:27 (UTC)	4
OKINAWA purple sweet potatoes~!! I have one every morning, it gets me out of bed literally :D The closest Asian market is at least a 15 minute drive, but generally I have to go to a store that is 20-30 minutes from home!! Cashew butter, steamed fish, dried fish jerkey, unsweetend dried papaya (buy it by a case), bananas- (very ripe ones), Lindnt 99% dark chocolate, Kabocha squash, crab, shrimp, lobster peanut butter...., tahini, cocnut butter and any other nut butter. Not allowed in my house!!! lol
Foods	which is better ?	May 08 2013 04:26 (UTC)	4
Oatmeal, and I totally agree with zombers on special k- its all marketing and all you have to do is read labels!!
Foods	Your opinion on bread and grains?	May 08 2013 04:24 (UTC)	12
There are some wonderful grains (and also legumes and beans) that are very healthy, good for energy, fiber, weight control and satiation; Quinoa, Steel cut oats, amarenth, teff, buckwheat, brown/ red/ black rice, and wild rice have the most benefits. Quinoa in particular is high protein. Some people feel they do well with bread, whole grain wheat and bran but I have the opposite and am very gluten intolerant. There are others who do well, and also pumpernickle, barley and some people even do well with corn. The defining factor is the quality and quantity of the grain, preparation, the persons over all diet and exercise. Chick peas, lentils, black/ red/ white beans and split peas, etc are all very good and definately healthy.
Foods	Kabocha and butternut squash	May 07 2013 05:28 (UTC)	5
Oh thank goodness because I am just finishing an entire kabocha squash (again)!! The other day I had 2- 2 in one day- now I have read calorie counts from 30 a cup to that of a sweet potato, 180 cals a cup. So I just say 100 cals a cup- if I am still hungry after 2 cups OR 150- 180 a cup If I am full....lol Honestly I dought its 30 but maybe like butternut squash or pumpkin at 80 a cup Either way It is healthy, filling, tasty and a happy food :D
Foods	Things I eat daily	May 07 2013 05:07 (UTC)	8
Original Post by melanie_hugley: Ok. Maybe Im an idiot but I dont understand the calorie count. Seems like im eating sooo much food. What am I missing? Whats your weight/ height/ age/ activity level? Every single persons needs is unique so if there isnt a problem dont worry about comparissons. While I'm posting, things I have been eating lately- Kabocha, dried eel jerky, Okinawa purple yams, cod- and my "staples" unsweetened papaya, bananas and nori, Trying to cut back on Quest bars and get back into my silken tofu......lol I have been craving coconut.
Weight Loss	Frustrated	May 06 2013 04:13 (UTC)	3
2000 starving??? What? Normal non ultra athlete/ teen/ etc. woman recommended minimum is 1200. THAT is by ACSM giuidelines. We are not a society that needs all those calories. To know your metabolic profile a licenced metabolic specialist must do tests requiring fasting, prep work, computer, etc and that is still not full proof. If someone is not loosing then there are more calories being stored, unused, absorbed than burned or utilized. Period. It is NOT really rocket science, just a bit confusing when sooo many theories are out. It is lifestyle change, reducing caloric intake, exercise and maitenance.
Weight Loss	Frustrated	May 05 2013 04:03 (UTC)	7
Original Post by tspopa: I think that all these calculators are based on average metabolic rates so they are not ground truth for everyone. This means that you have to adjust the numbers based on your results. However, if you are systematically significantly under your calorie intake without losing weight it can mean one of two things: 1) The counting is biased: you eat more than you think or you do not work out as much as you think. Both are very common. 2) There is a problem with your metabolism in which case I would very strongly recommend to go to a Dr. and check your thyroid. The test is very simple any general practitioner should be able to do it. If I were you I would compute my food calories and workout calories a bit more conservatively and reduce even further the target calories . If in 2-3 weeks there is still no downward trend I would definitely consult my general practitioner and tell him that I'd like to have my thyroid check. I am a little surprised that your dietician did not ask you to do that already. If he/she did not, that might mean that he/she secretly thinks that your eating/exercise pattern are not sufficient :) They (dieticians) are trained to keep a very positive attitude (as the negative attitude almost always leads to worse results) but as a downside they might not always tell you straight forward what they think. Hope this helps. T. THIS - Totally agree Also, many gluten free products have equal or sometimes more calories, fat and sugar. Sticking to all natural, whole foods, less fat, sugar and more fiber, vegetables, fruit. Eliminate chemicals, pecticides, hormones etc.
Foods	what are you craving?	May 04 2013 04:29 (UTC)	4
Lately I have been craving coconuts, coconut oil, and fish. I came up with 2 things I would love right now- grilled salmon with the skin crispy, drenched in seasoned fish oil almond and coconut crusted cod covered in coconut oil butter !!! Kabocha squash...loooove it!
Foods	fruit?	May 02 2013 05:38 (UTC)	2
Original Post by yoyokitty: You are missing out on all the good fiber in those foods. Exactly- getting a Ninja would save the pulp and is a better method
Fitness	Protein Shakes	May 02 2013 04:58 (UTC)	1
Original Post by DenniG: I recommend Unjury protein mixes. Great taste, made in America from ingredients here, no residue, they even have a chicken soup flavored one. I like that one mixed with a can of fat-free, low sodium chicken broth. Best part is 20 grams or more of protein per scoop! Equivalent protein to 4 oz of chicken breast. Now, that's "meal replacement". Good luck! Deni I had the "chicken soup" - no chicken in it- and loved it! I would mix it with tofu and made my own vegetarian (well, sort of since its whey) chicken. I didnt like strawberry shake though and much prefer soy or pea protein for shakes. It wasnt filling for me alone. Vanilla could be better, I'm not a fan of strawberry flavoring
Foods	Calories in a Kabocha Squash?	May 01 2013 04:03 (UTC)	1
Original Post by dragonfly22: actually i was born in japan, and have inquired about this to experts as it was sort of bugging me.. in japan, it is said to be 91 calories per 100g raw.. in north america, it has yet to be added to the usda database.. i have spoken to a few professionals that have tested it to be just about equivalent to the calories in a sweet potato... so no, not 30, but more like 80-85cals/100g raw.. i think it is dependent on the percentage of dry matter in the squash... So what is that equate to in cup measure? Did they compare the nutritional benefits similar also? Good for weight loss?
Foods	Calories in a Kabocha Squash?	Apr 30 2013 04:44 (UTC)	3
Yea, it seems when I get squash premade and frozen- weather yellow , butternut or any kind- the fresh raw is different and seems to be more filling too. I would guess its right given the amount of sights that say that it is 30 cals. I have been on a major kick with Kabocha and have been loooving it!
Health & Support	You know you're a recovering anorexic when...	Apr 29 2013 04:48 (UTC)	1
Original Post by restless_marmot: Original Post by spindrifting: Original Post by partyring: - fat free foods scare you Bread is delicious. - more sugar = the better :D Until you get diabetes - you want to kill anyone that says the need to lose weight to feel better But what if they're obese? - you get really angry if you are out in public and you hear people around you start talking about calories/weight/diets and wonder what has happened to the world! People got smart and realized what they put in their mouth has an effect on their body. I don't understand why people are so proud to identify themselves as a RECOVERING ANOREXIC and look down upon anyone who's not. Agree. A much better approach is to build an identity outside of ED altogether... This is also true- for me, recovery at first wasnt real recovery- back in high school going from anorexic to bulimic/ binge- night mare and even worse. I am now a certified health professional. I get fustrated when doctors tell patients to eat everything and anything- it is like telling an ex pill addict to have a drink to relax..... Noone is exempt from the risk of diabetes, cvd, etc. Eating to live, be well, healthy, and physically fit is the key. Going from starving to binging on cookies isnt the best idea for life... HOWEVER recovery means you CAN and WILL have "what you want when you want" but not go so far over it becomes another ED all together This is still a cool thread, thats why I put my thoughts in....!
Foods	Healthy fats besides EVOO and nuts?	Apr 29 2013 04:36 (UTC)	1
Fish, expecially fatty fish is a MUCH better way to get healthy fat, protein and has beneficial properties. Whitening fish also has high fat, and many other fish. Asian markets have an array of exotic fish and seafood if you are ever near one!
Health & Support	You know you're a recovering anorexic when...	Apr 28 2013 05:04 (UTC)	10
- you can eat something without knowing the calorie &n bsp; ; &n bsp; ; &n bsp; -measuring cups and food scales are for RECIPIES only -you can go all of the month of Auguast without EVER needing a sweater - there is hair growing from your scalp, not all over your body. -IF you gained 3 ounces after a meal you are NOT getting fat - You can admit your hungery, and dont feel like a failure because you are. -You dont have to schedule a day off before and after going out to dinner to exercise _ your a size medium shirt because you wear a size medium- not an XL and your a size xxs..... -hunger does not cause anxiety attacks When someone says you lookhealthier, you dont think that means your getting fat. -working out for just 30 min can be a great workout - diet pills are SO retro - calorie foods irritate you - You think counting calories in sugar free gum, lettuce, mints is absolutely abserd for anyone! - you read past the salad or appetizer section on a menu to order an entree WITH an appetizer , salad and even dessert
Foods	Healthy fats besides EVOO and nuts?	Apr 28 2013 04:35 (UTC)	5
Original Post by zombers: Original Post by floridapauline: Contrary to the belief of many- and this is not to provoke ED or cause uproar, but it is FACT- dairy, expecially full fat, along with any SATURATED fat is not- repeat- not healthy. EVEN in anorexia, low weight the way to increase fat, cals /etc. is healthy fats. I have taken many college classes in health, nutrition, kinesiology and have certifications in pt, etc. FULL FAT DAIRY is a cardiovascular disaster. The same goes for red meat, and other animal fats. Fish, evo, abocado, seeds, nuts- there are many ways to increase fat, healthy weight and live a long life. I don't fully agree. SAT fat is not neccesarily bad (coconuts, anyone?) Also grassfed animal fat isn't "bad" either. Now I will agree, when I get a wal mart steak or something I will get london broil or sirloin, and always cut of chicken fat, etc, but from healthy animals, I don't believe it's bad. SAT fat from any processed food is unhealthy, I will agree. (frozen meals, etcs) Good point, grass fed is definately much much better, and coconuts, avocado and cocoa has beneficial effects/ properties. Generally speaking though, over all sat fat is not the best bet and isnt essential in the diet.
Foods	Things I eat daily	Apr 27 2013 04:40 (UTC)	15
dixie187- I would love a few recepies whenever you have a chance to share :)

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