60-year-old male with an MSc in Sports Science (Fitness & Health - biochemistry, exercise, nutrition, physiology, psychology, sports medecine & statistics) now trying to put that theory into practice!

SW (8 July 2009) 120.2 kg (BMI 34 obese)

Targets:

117.5 kg - 31 August - achieved (117.1 kg)

115 kg 30 September - achieved (112.5kg!)

111 kg 31 October - achieved (107.4!)

104 kg 30 November

End of year target:

108 (was 111) kg 31 December. I will obviously have to modify it again, which I have now done in my New Year Resolution journal entry - the ambitious new target is to get below 100 kg.

88 kg 31 December 2010

How the weight has gone: weight loss / days / grams per day

3.1 kg / 55 / 56g per day (July 8-August 31)

4.6 kg / 30 / 153g per day (September)

5.0 kg / 31 / 161g per day (October)