Calorie Count
Gemzywemz

Posts by gemzywemz


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Forum Topic Date Replies
Health & Support Leaky heart valve Feb 01 2013
20:03 (UTC)
2

Thanks guys...going to see a specialist tomorrow i am sooooooooo scared. I feel if i have this through being anorexic then i am to blame. I have found that mitral valve prolapse has links to anorexia but not aortic valve leakage. Does anyone else have this condition? x

Health & Support Leaky heart valve Jan 24 2013
21:14 (UTC)
6

It wont affect how i move forward but i HATE to think that it could have been prevented. i have already done so much health damage from anorexia without another thing.

Health & Support Update on recovery / compression fractures / water weight? Jun 19 2012
15:04 (UTC)
2

thanks guys....anyone else suffered compression fractures?

Health & Support Mourning Stargirl213.... Apr 17 2012
18:27 (UTC)
75

This news has really upset me.....I had read many of StarGirls posts.....not sure what to say other than may she rest in peace, and lets all try not to let this be in vain - if this can shock just one of us into recovery then lets allow it to do that.

Health & Support My recovery is starting Monday - please support me! Apr 05 2012
18:37 (UTC)
3

Im back!....sorry not posted for a while but things have been a little crazy....first with the bad news...I got told on tuesday that my position at work can no longer be held open for me as they have no idea when I shall be fit enough to return to work and therefore they are terminating my contract on the grounds of ill health :( I am absolutely gutted. I loved my job and the company that I worked for and they had been incredibly supportive and kept my job for 14 months whilst I was unwell to work. I went to occupational health about a month ago and they reported to work that I was unfit at present and likely to remain so for at least another 3-6 months. The positive side is that they did say if I can get myself well and they have positions available once I am well then they would certainly welcome me getting back in touch. I worked for them for 9 years and had worked my way up through to ranks to become a supervisor. The really annoying thing is that it has happened just as I do feel like I am making some progress........but I cant let it push me back so I am trying to look at it is as something positive. I can get well and then maybe persue a new career...really start a fresh and create a whole new life for myself.

The good news is that I have not been doing too badly with my eating recovery plan. Ok, so I am not coming on in leaps and bounds, admittidly I am taking things slow, BUT, over the last week and a half I have challenged myself and eaten EVERY evening meal without having it re-heated, and no meal has taken me over an hour and a quater to eat. I have eaten foods I have not eaten in years include bacon and half of a mince beef and onion pie! I have to be honest though and say that although I am doing well, I am still not eating anywhere near enough calories. I am averaging 1300 a day really, whereas I should be on 1500 but I struggle with getting the snacks in. Next week I am aiming to add a 200 calorie snack in every day. That will have been 2 weeks on 1300, then a week on 1500 and I think the 4th week I shall try to go to 1600-1700. I have only got weighed once since I started the plan which is an achievement too.

My OCD is really bad though.......and I keep hurting my back which is making things worse for me as I am struggling to move. I keep feeling it rip when I bend. Each time I put my socks on I set it back again. Has anyone else experianced this at a low weight? I am a bit afraid as it feels like I am about to break something when I move.

I think I shall give the eating plan till a month is up and then hopefully by then I will be a bit stronger to be able to start to challenge the OCD.

I want to thank you all for your kind words and suggestions and for asking how I am getting on - it really means so much to me. I do struggle to leave the house alot, but I do enjoy reading and watching films and tv series so for every week I do well I am going to treat myself to one. I just get so fed up of sitting around all day. But with my back now too there isnt really much I can do. My OCD is so bad that I wont even touch a book or pen so even journalling is out the question.

How is everyone else doing? I hope that you are all doing well xxx

Health & Support My recovery is starting Monday - please support me! Mar 30 2012
18:36 (UTC)
5

I have just had half a beef and onion pie! I havent eaten a pie in years! I am experiancing a few problems though and wonder if anyone has any advice or tips ...

The first is that I seem to struggle with what to do when im NOT eating. I know that sounds like a contradiction but I have spent sooooooo long eating meals with very low calories that last me hours and planning what to eat next etc that all I know is food. I am desperately trying not to let it rule my every waking thought whilst I am trying to increase calories but am finding it difficult. I am trying to add in little things to do as suggested but I find this hard due to my OCD preventing me from being able to do so much. Has anyone else that has gone through recovery experianced this?

The second is that although I am doing ALOT better the amount of calories I am having is still only averaging around 1300. I am doing tons better with my main meal of the day but still by recovery standards the calorific amount is low isnt it? I mean, I somehow have to try to get this up to 2500! I sleep very odd hours at the moment due to a variety of reasons but I generally am awake for 15 hours a day minimum so how best can I try to split the calories up to enable I get more in my day?

Once again thanks for all your continuing support and if I can do this then I just know that anyone else that is struggling out there can do it too - hop on with me and hold tight cuz this time we aint giving in!!

Health & Support My recovery is starting Monday - please support me! Mar 29 2012
18:36 (UTC)
11

Hey all...im still going!! I had spaghetti hoops, sausage, mash and some potatoe letters with ketchup yesterday and special K for breakfast, and half a victoria sponge for my snack today....ok I know they are a little like kids meals but hey I dont care at least I am actually eating full meals....and I have not re-heated any of them either....my dinner yesterday would have been re-heated about 2-3 times if I had allowed myself but I refused to give in to the urge as I am sure it is partly just an ocd ritual.......I am not quite hitting the 1500 mark but I am not far off and next week I am going to aim for a little higher....every single mouthfull I take I am reminding myself that it is going to make me feel better and that It is going to enable me to do the things I long to do again.......even if I dont quite believe it.....I have decided if I just keep on saying it and forcing myself then eventually the light will come back on in my starved brain and begin to see that it is actually the truth!....All of your support keeps me going so thankyou so much....xx

 

Health & Support My recovery is starting Monday - please support me! Mar 27 2012
13:28 (UTC)
16

Im doing ok....I didnt manage my snack but managed everything else yesterday so was about 1400 cals as the snack of 100 cals missed out. Was so proud! Had 2 weetabix and 200ml milk for breakfast today which seemed to take forever but I DID IT!!.....All of your support is really helping guys xx

 

Health & Support My recovery is starting Monday - please support me! Mar 26 2012
12:52 (UTC)
21

Breakfast all done and ate it all....YAY....I am DOING it!!! x

 

Health & Support My recovery is starting Monday - please support me! Mar 25 2012
18:04 (UTC)
22

Thanks all for your support :) It truly means alot and helps to know that people are behind me and rooting for me. As tough as it is going to be I am going to seriously give some thought to ditching the scales as it would seem that you all agree that would be the best bet at this stage. I do hate to see the figures go up, even though I dont really know why because I want to get better and I want to feel well again - which means putting weight on - so why the fear?! I have never understood that. I also think that having some small simple things to do inbetween meals is a very very good idea because I find that I try to make my meals last me for ages because I litterally do not know what else to do with my time. I want to start trying to challange that and I am going to try to put an hour max time limit on each of my meals. I know that may sound long to some people but its been taking me over that to just finish a cup of tea!!....My first challenge is my breakfast which is going to be 40g of Shreddies with 150ml of milk. Everything is set to go!! Then its fish fingers, beans and bread and butter for dinner.....I shall update after those are out of the way....thanks again to you all xx

 

Health & Support Olazapine Mar 04 2012
20:31 (UTC)
2

I know that people are only stating their opinions on here, but please remember to be wary when posting about medications and side effects etc...I have recently been prescribed Olanzapine and was scared stiff to start taking them...I managed to finally get around to starting them 2 weeks ago and then I happened to read your post horizon and it really wasnt what I needed to hear right now!! To the OP, please remember that everyone has different experiances with different medications......I take escitalopram daily as an anti depressent and to help my OCD but find that it doesnt really help......many people however have said that it worked great for them........I have now been prescribed Olanzapine alongside the escitalopram to try to combat my severe OCD...but I do also have Anorexia and was very concerned about the weight gain but have been assured by my consultant that the dosage I am on will not see a huge increase in weight as I am not taking it for pyschosis. So far I would say that the pills have left me feeling a little less aggitated, just a bit calmer...my OCD hasnt had any benefit yet but I am conscious that they take more than 2 weeks to begin to work. I would say I am a little more sleepy, but nothing drastic.......listen to your doctors...best of luck xx

 

Health & Support Delete post please Feb 26 2012
20:32 (UTC)
1

Hi,

I am also a female anorexic - age 31 - 5'7" - with a BMI of around 14. I have elevated liver enzymes too - my ALT reading is somewhere in the range of 150 -200 which I am told is not good and it has been like this now for over 12 months. At one point I was having to have blood tests every week but it is now monthly as the hospital are not seeing me so regularly as although I am not gaining weight I am not loosing either. I would really like to understand the liver reading more but to be honest whenever I ask about it to either my hospital team or my GP they tend to just say that it is unhealthy and tell me to eat....but they also say that I wont be seeing any symptoms from the raised enzymes. I am told its like the fatty liver hepatits you can get with alcoholism. I do know that your liver can change pretty quickly and thats why they were doing them weekly at one stage. I also know that with weight restoration the liver can recover. Try not to worry too much, but if you can try to get weight restored as quickly as you can to prevent any further damage. I am a hypocrit to be saying this I know, but if I cant listen to my own advice then it would be nice if someone else could and it could help them instead! If you ever need any support or anything you know where I am too xx

 

Health & Support Pattern on thighs? Jan 01 2012
15:44 (UTC)
2

I got it JUST like thae laptop picture! Mine is from the hot water bottle being so hot and using it daily it never gets a chance to recover. Dont worry I reckon yours is the same thing xx

Health & Support Anorexia recovery and anti-psychotics Nov 28 2011
21:20 (UTC)
4

Hi Scruncy, I do not have time to reply properly now but I am in a very very similar situation to yourself and have also been prescribed Olanzapine but am yet to take it due to the same concernsas youself. I will reply properly tommorrow but just wanted you to know you are not alone xxx

Health & Support anorexia and teeth. Nov 24 2011
20:38 (UTC)
4

I have awful teeth problems....and have never purged either. I have had terrible teeth for years though ( the main reason I think is due to the large amount of fizzy pop I have always drunk ) but recently they have been really upsetting me because I am trying so hard to tackle this damn anorexia and I have got totally paranoid about my teeth and what I can manage to eat with them. I have a blister on one gum from a tooth that already has been root filled and crowned, so the only thing I can do is either have it out or try to save it by going to a private specialist. The blister is horrible so that is putting me of eating things, but I dont want it out as then I will struggle with missing teeth ( I already have 3 missing ) but to go to the specialist etc whilst being ill with my anorexia is not easy either. Recently my front tooth enamal has gone wierd - this I DO believe can only be down to my anorexia. I have been told I have osteoporosis and a calcium deficiany which is now under control as I am taking a supplement but this can not have helped my teeth surely? I dont really have any answers for you I am afraid but can sympathise with you. I really really really wish I had taken better care of my teeth over the years. Though I might add that I have ALWAYS cleaned them and ALWAYS been to a dentist regularly. Some of us are just unlucky I think :(

Health & Support Please. I am dessperate, worst time of my life. Nov 19 2011
21:39 (UTC)
30

I really do not want to sound negative but I am not sure that your posts and the responses are giving you any kind of reassurance or relief that you are so obviously seeking. No one on these boards can diagnose something that even a doctor cant - and you said you have seen a number of doctors and have had a number of tests. To me, it doesnt sound as though this is to do with your ED...you seem incredibly anxious - is there anything else that is bothering you? Maybe subconsciously? I really would seek further advice from your Dr because honestly none of us on here can diagnose you which is what you seem to want to happen. Im so sorry you are having such a tough time and will support in anyway I can but I fear that the answer you want doesnt lie with any of us on here and only with a Dr xxx

Health & Support Osteoporosis and pain Nov 17 2011
21:13 (UTC)
2
Original Post by dansmum99:

Original Post by abbi333:

Don't you think being malnourished could cause pain? You are destroying your body and it is falling apart. That causes pain with lack of nutrients,deficiencies,no cushion from muscle/fat. Are you eating a weight gain meal plan,not exercising,no other ed behaviors? Have you thought more about ip like it was suggested? Osteo does not cause pain but if you fall you are very likley to break bones. Or you may not even fall but because your bones are so brittle your leg gives out and you shatter your bones.

Gemz, every post i see from you makes me feel so sad for you - your poor body can't take any more of this, and yet you are still starving it, no matter how serious your condition becomes...

Please, reconsider IP - I truly fear for your life.

Awww...you have almost made me cry with this post...please do not feel sad for me. I am still battling...yesterday and today I have done a little better too. Put scales away again and trying so hard to eat more...I want rid of these terrible pains! I have an appt with the hospital in 2 more weeks so will see what happens then. I am still petrified of inpatient treatment, but I will consider it again because your post actually means a great great deal to me. The support from certain people on this site is what has kept me going...oh, and whilst I am at it I am really proud of you for reaching a healthy weight but still continuing with the weight gain - I read your other post before you deleted it and then changed it, and I think its soooo good that you have realised you still need to keep going. You are an inspiration to me xx

 

Health & Support Please. I am dessperate, worst time of my life. Nov 17 2011
20:18 (UTC)
40

"another way to sort of describe it is like i when you are just sat in a chair and you are nodding off and you just catch yourself"

That describes the feeling I used to get again! And at the point you catch yourself you can litterally jump like I said in my previous post. I know you say you arent anxious but you are 100% sure about that? I never used to feel like it was panic because it was there 24/7 but you are obviously dealing with some anxiety with your ED which may be the cause of it.  

I cant remember who it was who diagnosed my sister but I do know that she was told a few different things by her GP (  including a slipped disc and vertigo ) before she was seen by a specialist who had to perform all these balance tests on her and then diagnosed it.

Health & Support Please. I am dessperate, worst time of my life. Nov 16 2011
20:56 (UTC)
44

I really think you should get proper medical help with this, I am not medically trained in any way, shape or form, but I will just explain of something similar which I used to suffer from - however please bear in mind that this may not be the same thing you are suffering from it just kinda rang true when I read your symptoms. Incidentally I do suffer from anorexia myself, but this was years ago - long before my ED, and at the time I was prob more overweight than underweight. I have always been an anxious person and suffered from panic attacks and intrusive OCD thoughts throughout my later teens and through to today. At one point I began to suffer what I used to call "my dizziness" and "the wave" feeling. I cant recall how it started but basically I used to feel constantly unsteady and on edge as though I was kinda balancing over the edge of something and felt like I could fall at any minute. I used to say it felt like being on a boat and waiting for a wave to come. Then the wave would hit and I could litterally jump it was that awful. All of a sudden I felt like I was being dropped an inch or so. Like the feeling you get in your stomach when your on the pirate ship...or when you are high up and look down to the ground and get a bit of vertigo. Another way to describe it was like waiting in a lift for the lift to go down - and expecting it at any second. It was the most AWFUL feeling. I couldnt even sit down for it at one point. If I sat down I was constantly on edge, and would fidget around trying to stop the "wave" from hitting. But it always seemed to hit me in the end. Nothing helped it....apart from one thing!.........travelling in a car! When I was moving in the car I didnt have it. Stop at traffic lights and wham! it was back............but whilst the car was moving I was fine!! It made me really ill for a good while and I was scared to go out because when it happened I would freak out. To this day I still have no known cause for it - and one day it just went away. I believe it was all anxiety with me. The more I thought of it, and got afraid of it, the worse it became. I just thought of another way to describe the sensation.........like walking across a rope bridge and someone walking behind you on it........swaying you from side to side. Ironically about 2 years ago my sister experienced something very similar - this was like 12 or so years after I had suffered. My sister eventually got diagnosed with something called vestibular dysfunction.........something to do with the inner ear and your eyes and she had to have physio to correct it. However as my sister is a very anxious person too, I am never 100% certain that she wasnt suffering from what I had - it sounded so similar. Or maybe I had the dysfunction too and never got diagnosed and recovered anyway? I am not sure but it is funny how similar it sounded when I read you post. It may be worth considering - but like I say, I do think you need proper medical advice, and would hate to set you off on the wrong track - yours may be nothing at all like what I had.

Wishing you all the best anyway - the feeling I had was absolutely awful and I wouldnt wish it on anyone. Hang on in there - I hope it clears up soon x

Health & Support Obsessed with the temperature of my food. Help me stop! Nov 08 2011
20:33 (UTC)
11

I am exactly the same. I have to have my soup re-heated 3x and I have cups of tea made scolding. I have my porridge heated up umpteen times and rice pudding can never be hot enough! I took a real dislike to cold foods too - I dont know whether it has anything to do with the fact that I am always so cold and want hot foods to warm me up but I totally went off things like yoghurt, and chilled deserts, even fruit as that tends to be colder...salad things...I did start challenging this a bit more lately though and have had some cold mousses and things but I think now its turned colder I feel less inclined again. I thought I was the only one until I saw alot about people re-heating things in another post on here. Its very strange!

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