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Posts by giasbash6260

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Forum	Topic	Date	Replies
Foods	serving sizes	May 12 2013 04:17 (UTC)	3
I highly recommend SunWarrior Warrior Blend Vanilla protein powder! DELICIOUS!!
Foods	soya milk- is it good or bad?	May 12 2013 04:16 (UTC)	2
DITCH the soy milk ASAP! Instead have unsweetened almond or coconut milk.
Foods	What is your "go to" food to use as a filler?	May 12 2013 04:13 (UTC)	11
Spaghetti Squash & Spinach!!
Foods	are Stir Fry meals healthy?	May 12 2013 04:12 (UTC)	24
Stir fry with COCONUT OIL - DITCH THAT SOYBEAN OIL RIGHT NOW!!!
Foods	Survey: what food is irresistible to you?	May 12 2013 04:11 (UTC)	3
If there were an unlimited amount of spaghetti squash in front of me, I would probably eat about 20 pounds of it, and I am not even kidding... The same goes for salmon and unagi. I literally can eat so much without feeling full, I will only LATER feel a bit sick - lol
Foods	fast food	Apr 14 2013 05:04 (UTC)	2
My "fast food joint" = Whole Foods or any grocery store that has a salad bar!! :)
Foods	what is the lowest calorie pasta available?	Apr 14 2013 04:45 (UTC)	4
Spaghetti Squash - MY FAVORITE Zucchini Spaghetti is also great too - Just zucchini cut in spaghetti strands :)
Foods	high sugar fruits?	Apr 14 2013 04:38 (UTC)	12
Roasted butternut squash is a phenomenal treat that is completely sinless :)
Foods	Dt Pop Yes or No???	Apr 14 2013 04:37 (UTC)	14
Love Zevia - it's a diet soda sweetened solely with Stevia. Delicious and healthy :)
Weight Loss	Rate my diet, please?	Apr 14 2013 04:07 (UTC)	8
A snack between breakfast & lunch needs to be protein - have a hard boiled egg. Over all your meals and diet for the day is pretty good - it seems like your a vegetarian? Make sure your tomato soup doesn't have any sugar added, same goes for your Greek yogurt- you can sweeten it with stevia. Ditch the American cheese and ditch they whey protein and stick with vegan based proteins like rice bran protein, pea protein & hemp protein.
Foods	I bought a Jicama	Apr 14 2013 04:04 (UTC)	26
Actually Jicama is DELICIOUS raw - you can dunk it in things too - like tapenades! :)
Foods	I thought commercial spaghetti sauce was bad for you	Apr 14 2013 04:03 (UTC)	4
Ragu is not the worst but it's not the best either. The best approach when it comes to tomato sauces is obviously making your own with canned tomatoes, tomato paste, onions, garlic, salt, pepper & olive oil and maybe olives and artichoke hearts if you're into that- like me - and the second best approach is finding a sauce that doesn't have added sugars, tomatoes are naturally sweet and when stewed only get sweeter :) So don't make Ragu a regular part of your diet but every so often it's not completely terrible.
Weight Loss	I need to beat the sugar cravings!!!!	Apr 14 2013 03:56 (UTC)	9
Have you ever heard of ZEVIA? It's a diet soda sweetened with stevia - delicious! Also, try eating roasted butternut squash, it's naturally sweet and absolutely scrumptious and very very healthy. It's also allowed on a Candida diet. Seriously, try it, you will NOT regret it. I also do recommend you use stevia, but not the stuff you find at the grocery store (Truvia), you need to purchase NuNaturals or Sweet Leaf. It has saved my life for the past 10 years! :)
Foods	how do you cook your veggies	Apr 11 2013 04:40 (UTC)	45
Roasted ANYTHING tastes AMAZING :) I adore roasted green beans rubbed in olive oil and salt - I swear they taste like French Fries!!! Oh and... I have a SICK OBSESSION with spaghetti squash - LOL! I eat SOOOOO much of it, I am surprised I haven't turned in the beautiful squash! Ah ha ha.
Foods	Protein for breakfast	Apr 11 2013 04:32 (UTC)	3
You can literally eat any protein at breakfast, there is NO RULE that you cannot have fish or lean, grass-fed beef or chicken breast for breakfast! I adore eating chicken for breakfast actually, or grass-fed beef for that matter! Keeps me incredibly full for quite some time so I can focus on the more important things in life! :)
Foods	Most fattening meal you've had ?	Apr 11 2013 04:30 (UTC)	5
Probably like 8 pounds of salmon in a sitting! Ah ha ha, talk about fat. But hey, it's HEALTHY FAT :D
Foods	what's your favorite healthy treat?	Apr 02 2013 21:11 (UTC)	11
Roasted Butternut Squash. I just got weak in the knees.
Foods	cinnamon	Apr 02 2013 21:10 (UTC)	1
Cinnamon is a GREAT addition to you diet but don't you dare think that it's going to transform you over night.
Foods	protein ice cream!	Apr 02 2013 21:09 (UTC)	3
Have you ever heard of WINK FROZEN DESSERTS? Swoon. Made with pea protein. Delicious!
Foods	What is YOUR guilty pleasure?	Mar 29 2013 03:46 (UTC)	4
Salmon... From skin to bone.

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