| Forum | Topic | Date | Replies |
| Foods | is it ok to eat ready meals | Sep 11 2007 14:01 (UTC) |
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cheers lifeizsweet, its just sometimes its so much easier to chuck one in the microwave lol!! are you a uk lass btw? im from leeds |
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| Foods | What did YOU eat today? | Sep 11 2007 13:50 (UTC) |
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todays menu is... breakfast- 2 weetabix with skim milk, banana lunch- chicken salad sandwich on wholemeal bread, mixed fruit salad tea- (planned for later) jacket potato, mixed ben veggie chilli evening snack- not sure yet! |
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| Weight Loss | I gave into buttery deliciousness........ | Sep 10 2007 14:06 (UTC) |
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| i agree, put it behind you and move on. it wont make any difference in the grand scheme of things!! | |||
| Weight Loss | too many carbs?? | Sep 10 2007 13:57 (UTC) |
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hi, thanks people it really does help, i only eat wholegrain breads/pasta /rice anyway so im not gonna worry about it anymore, as long as its within my calorie allowance i should be fine  |
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| Weight Loss | too many carbs?? | Sep 10 2007 13:50 (UTC) |
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eat wholegrain cereal for breakfast, wholemeal bread with lunch (2 slices), and around 150g new potatoes in their skins with veg/meat for tea i also eat quite a bit of fruit during the day too |
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| Fitness | does anyone eat bugs? | Sep 09 2007 19:53 (UTC) |
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angel_eyes, that comment had me laughing like crazy  |
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| Weight Loss | Do you guys have cheat days? | Sep 09 2007 19:39 (UTC) |
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| hi, i just started calorie counting today and am on 1500 per day, i think i'll have a cheat night once a week cos mainly i'll feel deprived without i think, i hope it works for you if you decide to do it :) | |||
| Weight Loss | starting over. ugh | Sep 09 2007 19:36 (UTC) |
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| no advice really as ive just started calorie counting today......just wanted to wish you luck though and try not to let the past few weeks get you down, take it from today and look forward to a healthy happy future :) | |||
| Weight Loss | 20 pounds by christmas?? | Sep 09 2007 19:31 (UTC) |
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good luck to everyone!! i have 19lbs to lose to get to my goal weight, hopefully i can do it for christmas :) |
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| Weight Loss | hi.......new here | Sep 09 2007 17:46 (UTC) |
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thanks for the welcomes yes i wont forget to drink lots of water, im trying to aim for 2 litres a day but ive only had 1.5 and today and dont think my bladder can ake much more lol!! hkellick, knowing me i will most likely screw up, especially weekends as thats when my weaknesses tend to rear their ugly heads....kids go to their dads so me and my partner tend to eat out our get a takeaway or 2 clarkplace, i will deffinatley have a look through the challenges, not got round to looking there just yet so that'll be my next stop, thanks! struzzi, do you find it easy to stick to 1500 cals a day? what sort of foods do you eat, i'll have a look through your journal see if i can poach some ideas
thanks again everyone, i hope i can keep this up!!
gdt xxx
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. i do have a question though, i have a 200g piece of salmon fillet for dinner tomorrow and wondered if you'd be so kind as to give me a calorie count for it, i bet it'll be high but i do love fish and its so good for you, thanks if you can :)
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