|Fitness||survey- working out||Mar 29 2011
1. do you have a mile/minute/calorie target for your workouts? sometimes. usually 1 mile/8 mins, calorie target changes with different inclines or weights.
2. what % of your workout is devoted to cardio? strength? 70% cardio 30% strength
3. do you stretch?I try to yes
4. do you foam roll?no
5. do you go to a gym to workout?yes
6. whats your favorite form of cardio? running on treadmill
7. what is your least favorite cardio? stair master
8. music or silence?music when cardio, silence when strength
9. alone or group exercise?alone, sometimes with boyfriend
10. favorite workout video?p90x plyometrics
11: days a week you exercise? 3-4, sometimes 5
12. number of minutes logged per week? About 5 hours.
13. best benefit that you get from exercise? I look sexy. And running is therapeutic for me
14. how do you motivate yourself on the "i dont wanna" days?I think of how I'll feel afterwards when I DON'T.
15. am or pm workouts? PM usually cause of classes/time constraints