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New Rules of Lifting for Women
New Rules of Lifting for Women
This is a group for all you women out there who are following the New Rules of Lifting for Women.
330
Nov 25 2009 23:01

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So you can log your weight -- which allows you to do the following:
  1. Plot your weight curve
  2. Analyze the trend of your weight (see under Recent in the figure above)
  3. Determine the projected target date (see under Overall in the figure above)