| Forum | Topic | Date | Replies |
| Weight Loss | where should I go to eat on my birthday? | Aug 08 2007 04:15 (UTC) |
10 |
| how do you feel about sushi? It's great for you and very low calorie, especially if you get sashimi (no rice) if you're into that kinda thing. I also LOVE medditerranean :-) | |||
| Weight Loss | green tea solves everything! | Aug 07 2007 06:17 (UTC) |
2 |
| mint tea is good as well...I spent a couple weeks in Israel this winter, and there it is customary to drink tea with fresh mint (delicious!) after almost every meal...this is good for your digestion, and it's a great way to end the meal! mmm, i love tea :-) | |||
| Health & Support | 5'8" what is your weight | Aug 07 2007 06:00 (UTC) |
12 |
| See I'm 5'9", and I guess I'm relatively small framed because for me 150 is not so great. Right now I'm at 145, shooting for 130-135 with some decent muscle tone (I'm a dancer and competitive horseback rider). Bit I definitely want to keep it realistic-the anorexic skeleton look is not at all for me, I've had some close friends struggle with eating disorders, and I am very careful not to go to any extremes in dieting! nice work everyone in your progress and confidence! | |||
| Games & Challenges | Change 1 letter Only Game | Aug 07 2007 00:58 (UTC) |
9,157 |
| noun | |||
| Weight Loss | Need help, I cant eat enough to maintain! | Aug 05 2007 00:55 (UTC) |
6 |
| stop counting calories for a bit. eat calorie dense, healthy foods, ie nuts, dried fruit, yogurt, etc. when you're full, and stop when you're hungry. resist the urge to count every little calorie and you'll feel better | |||
Advertisement
Advertisement
