xX Maintaining not Gaining Xxdont blame others for your downfalls

Posts by han

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Forum	Topic	Date	Replies
Weight Loss	Calories to Fat	Oct 30 2006 09:42 (UTC)	1
the time it takes for you to digest, so no more than 24 hours. More like 10... Haha. Sooo if you used them up though, then you should be fine :) just cut back today
Recipes	healthy low fat alternatives available in the uk	Oct 29 2006 22:21 (UTC)	6
never heard of Miracle whip but Light UHT whipped cream from ANCHOUR is just as good and as light the rest, i dont know about. But sainsburys and Tescos are always winners for me when i want to cook something (HAHA) or more like.. and more honest.. my dad and mum want to cook something healthy! The best place for good food though, is Aldi OR are you anywhere near essex? colchester way?
Weight Loss	Hans & Others Tips & Info	Oct 29 2006 22:13 (UTC)	12
Yep Bevv!! Holland and Barret do a great Strawberry Or Plain Spirulina powder drink that contains a ton of good stuff and under 130 cals a scoop. Mixed with skimmed milk it makes a fantasic tasting and filling lunch! protein powder (what i use) powder Also you can get it in tablet form from any health food store.
Maintaining	Are U still counting like before	Oct 29 2006 16:19 (UTC)	14
im a little less worried about caloires, and wont mind if i get to 2,000 but past that i will NOT go. If i do i exercise my butt off to make up for it (most i have gone over was 2,220 - most was booze) I tend to go between 1,600 to 1,900 now.My secret is exercising still AND most important.. .Keeping a Food diary which i log my inches, weight, water intake, exercise, caloires in/burned/dificits and time i eat. I have lost a pound even though im maintaning. Which is mental If you exercise... 3 to 4 times a week. Something u can stick to thoughout your life.. and have a rough idea of calories you wont gain weight.
Weight Loss	Fried Coke?? What??	Oct 29 2006 13:08 (UTC)	2
i think without foods like this, then life wouldn't be half as fun what would us healthy folks bitch about if this never existed? what would we have to sneer at when at the faye and say in loud voices why we wont touch that and "OMG how could you?!" to one of our skinny mates as they stroll up and perchase two of the offeding items to munch on, all by themselves? Hahaha in case you dont get my houmour, i am joking and not being nasty :)
Foods	Cow's Milk	Oct 29 2006 12:48 (UTC)	13
well said jenny :)
Weight Loss	Hans & Others Tips & Info	Oct 29 2006 09:25 (UTC)	16
*royal jelly honey* try and get honey that contains 'royal jelly' the queen bee is fed exclusivly on this and lives much longer than any other bee. It also contains tons of amino acids and minerals.. much more than just honey alone. It can be found in most super markets. Aim for honey with at least 2% or more royal jelly inside it. Or, if you like - take royal jelly in tablet form. From any good health store
Foods	Cow's Milk	Oct 29 2006 09:19 (UTC)	15
i dont play attation to newspaper studies, its most likly from a 'soy milk' compony like Alpro trying to get new customers. OR you have to drink like 2 pints a day for 3 years to be affected! Stuides are controlled experiments and normaly do not apply to normal every day lifestyles.
Weight Loss	Natural Diuretics?	Oct 28 2006 23:00 (UTC)	1
Nettle tea :) also contains B vits. Aloe Vera tea W fennel
Foods	Cow's Milk	Oct 28 2006 22:56 (UTC)	23
the only problem with it is the protein is hard for humans to digest. anwear? Boil it first thus making it easier for our bodies to use the protein. OR drink it cold, and feel full as your digestive enzymes get a challenege. Curtisy of Dr.Gillen Mckeith & own research :)
Weight Loss	Grapes- calories???	Oct 28 2006 22:54 (UTC)	2
i use Dole grapes as they give you a A, but over add the grams eaten
Foods	Honey for your Health	Oct 28 2006 22:53 (UTC)	5
Also, try and get honey that contains 'royal jelly' the queen bee is fed exclusivly on this and lives much longer than any other bee. It also contains tons of amino acids and minerals.. much more than just honey alone. It can be found in most super markets. Aim for honey with at least 2% or more royal jelly inside it. Or, if you like - take royal jelly in tablet form. From any good health store.
Fitness	Body types	Oct 27 2006 17:29 (UTC)	17
i hate boney. I like soft curves. My ideal body is some muscle showing on the legs. But all males i know, agree a womens stomach should be 'soft'. by this they mean No abs showing, but it still goes in and the bely button is streched. Boney and jutty hiped even if 'fit' is a turn off for me, being biSexual (or as my friends call it 'lazy). I like curves! They also just show how women should be.. so i think your friend is right. Too muscley is not... good.. at all... Like a pin up model... Lucy Pinder in this pic is my ideal! that pic embodies the perfect femine body
Fitness	Highly recommend toning exercise!!	Oct 27 2006 16:59 (UTC)	6
No worries, its not everyones idea of fun i guess :) sorry. Its not to be.. er whats the word.. for whoring lol its also a game thing as well as to workout with you have 100 dollers and you (and your drunken mates) dance, and whoever has the most points (money) by the end of the game wins :D
Fitness	Highly recommend toning exercise!!	Oct 27 2006 16:47 (UTC)	8
aww others should try it realy its so fun!!!! i feel on my bum like 20 times tho :P no grace!!
Fitness	got carmen electras first vid..	Oct 27 2006 10:35 (UTC)	3
just done a few routines... recoommened to those ladies who want to please their fellas or just want to feel sexy!! V good i have leanrt the one where you go down to the floor and flick your head back then get back up etc Im going clubbing and plan to use it tongiht so i will let you know how it works!!
The Lounge	thursday - what a great day!	Oct 26 2006 23:41 (UTC)	22
haha no worries, im just a bit guardered with some messages but WEE nice and nice and jazzy to met you and this lovely... ferret. LOOK at him go!! Oh no.. .his hit the wall!! oh wait.. no he ment to do that.. Come back here Ted!
The Lounge	about YOU	Oct 26 2006 23:30 (UTC)	6
haha Claire you sound just like me on the shopping part.. i go in "i just need this..." and come out with 34 more items and i almost always foget to buy what i went in for in the first place! glad its not just me who does this :) balance bars? hum.. i dont think i have heard of them and... ohh my mouth is watering!! Broccoli ohhh it makes me so hugry i LOVE it! can never find any healthy recipies with it as the main ingredent though :S Its been raining here too.. but i was shopping all day so i didn't notice! im too excited. I was getting clothes for my night out tomorrow, a new club is opening. and this time i have SWORN not to wear black.. i ALWAYS wear black so i was shopping for Pink items. Got me some Pink fishneat gloves to go with my pink skirt and stuff :) oh, and a new dark purple top, Dont want to be tooooooo over the top bright! is supper dinner, for you? oh now THAT trout meal is making me hungry! i had haddock and pulses. With some Cauldron pate.. ever tried that? great stuff and a tub is under 200 cals! walking is good exercise, and its better than sitting and watching TV! sounds liek you had a lovely day thogh. WOW.. 4 Pound?? hehe.. im SO weak.. i can just do 2.2 pound dumbells.. HAHA!
The Lounge	thursday - what a great day!	Oct 26 2006 23:22 (UTC)	25
no.. blinks i just like pole dancing. As its a fun way to stay fit and stuff..... hi by the way though :)
Fitness	got carmen electras first vid..	Oct 26 2006 23:20 (UTC)	4
no need to post. his gone

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