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	calling out to women 50+

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Recent Blog Post

What is Chia? A Look at Chia Nutrition and Health Benefits of Chia Seeds

Chi-chi-chi-chia! It’s back—again. Not in the form of green "fur" on bald clay animals—thank goodness. Instead these tiny seeds that once fueled ancient Aztec and Mayan empires are now a key element of the latest diet craze, the Aztec Diet. But do they deserve their miracle weight-loss superfood status?

Eating for Diabetes

Controlling Your Weight on Insulin
9 Diet Do's and Don'ts for Diabetic Neuropathy
On Insulin? Learn to Count Carbs
Type 2 Diabetes and Food Choices