Posts by heidi711us

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Forum	Topic	Date	Replies
Weight Loss	9 weeks to SUMMER Weight Loss Challenge 3rd OFFICIAL WEIGH IN: 4/16/07	Apr 17 2007 11:43 (UTC)	17
Current weight : 132 Tell us all the ONE THING THAT YOU RESOLVE TO IMPROVE ON THIS WEEK?! Cook a big pot of soup, vegetables with not much shrimps and eat every day. Eat veggies for snacks. What other 2 things will you also do to increase your weight loss this week? Stick with current exercise. Do more pilates.
Fitness	how to get rid of the fat between breast and underarm?	Apr 14 2007 07:27 (UTC)	12
pozesara: thank you for you input. I think they are just fat, not muscle. Someone told me that I should stand up, stretch arms on both side, same height with my shoulders, and move both arms in circles, both directions and it would help. I have been doing that I notice a very little progress. pompey: yeah, that's THE part i am talking about. I am also very conscious about wearing shortsleeves or tank tops.
Fitness	Music to exercise to.	Apr 13 2007 20:50 (UTC)	20
I listen to ABBA when I walk and dance. I know it's old, but the music, the beats make me happy and more energetic.
Weight Loss	eating less calories, exercise regularly and gain weight?????	Apr 13 2007 20:38 (UTC)	14
Thank you everyone. It's very encouraging to read your comments. I will try to stick with what I have been doing (can't believe I am this disciplined!)
Weight Loss	eating less calories, exercise regularly and gain weight?????	Apr 13 2007 11:25 (UTC)	20
Thanks for sharing your thoughts. I thought I would weigh early in the morning before I eat anything, so it would reflect the accurate weight (?). I was down from 134.... to 131.12, then last two days up to 132.44 & 132.60. I burn about 400 - 500 kcal a day, and eat about 1200 - 1600 a day.

Recent Blog Post

Not All Processed Foods Are Created Equal

Fact: a diet containing whole, fresh fruits and vegetables is one of the best for a healthy mind and body. Although true, it can be hard to keep food fresh at home for longer periods of time, and if you have no time to shop every few days, boxed and canned foods become appealing. We often hear about heavily processed frozen dinners and processed foods worth avoiding, but there are minimally processed foods that do pack a lot of nutrition and may be worth having in the fridge or cupboard.

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