I'm a 52 year old male who has let his weight climb since I quit smoking 6 years ago. I'm large framed and can carry 220 pounds well. I hit the high side of 286 a few weeks ago. This started a no carb diet that dropped the first 10 pounds very quick. Since that time I've found this site and started posting everything I do. Now 16 days later i'm 15.5 pounds lighter and am loving every minute of it.

Main Goal - Balance my diet and drop to at least 225 pounds. I want to see 6 pak abs. Also I want to be able to drink a beer without wondering if I'll fit in my pants tomorrow.

I work as a cryogenic technician for a large industrial gas company. I maintain bulk Oxygen, Nitrogen tanks at different locations.

30 days and down 23.5 and still falling.
80 days and 45.5 pounds - Wow
100 days and 51.5 pounds gone :D