|The Lounge||My parents and my ex husband....||Sep 25 2011
I appreciate your opinions. It just wasn't a good fit. We started a "friendly" divorce, but anyone with divorce experience knows that is not possible. He got nasty after the divorce, which was final in May. So maybe it's just that it is all still very new, and he's been such a jerk lately. I just think because he's treating me like crap now, I should have family support that's not two-faced.
|The Lounge||My parents and my ex husband....||Sep 25 2011
We do have kids, but we also have 50/50 placement. My parents live 1.5 hours away. Why do they need to stay in contact with him? I know I occasionally have to see the douchbag, but why can't they cut the ties completely? There is no reason MY parents can't get updates about the kids from me. He doesn't need to be sending them pictures and soccer schedules, I'm more than capable and talk to my mom daily. Maybe I'm being selfish, but I want my family to myself. I think they are being a little disrespectful.
|Weight Loss||Tostitos Alternative?||Oct 11 2010
I actually use Wasa crackers in place of chips. They are 30 calories a cracker and it's a big cracker. They also have 2 grams of protein and 3 grams of fiber.
|Weight Loss||What has healthy eating done for you? Besides the weightloss.||Oct 04 2010
It makes me feel good and gives me more energy!
|Fitness||How long until all my hard work begins to go down the drain?||Oct 01 2010
Being sick is a good reason not to exercise. Your body needs all the energy it can get to help make you feel better. That being said, being sick is defined by you. I exercise through a lot. If I'm not throwing up or have a fever, I do something. You can walk with a sinus infection. You can probably do more than that if you really put your mind to it. Once you get going , you may actually feel better. All I'm saying is stop finding excuses not to exercise; you'd be amazed at what you can work through. You don't have to work as hard as you do on your non-sick days, and you don't even have to finish if you can't. But there's something to be said for at least trying. You may even find that exercising makes you feel better faster and you won't be sick as often.
|Foods||Does anyone know a good healthy cookbook?||Sep 20 2010
I also love allrecipes.com. Then you can keep your own recipe book online with all your favorites.
If you still really want a book, have you ever looked at the Hungry Girl books? They are filled with lots of good ideas.
|Fitness||Hi I'm new & need advice||Sep 19 2010
You wear whatever is comfortable to you. I know you are self conscious about how you look, but don't assume everyone else is judging you. If anything, they are proud of you for showing up and taking charge of your life! Go get 'em girl!!!
|Fitness||Hungry!||Aug 26 2010
I think your body is just responding to all the change. You are indeed increasing your metabolism, but that doesn't always mean you should eat more. Make sure you are taking in the right amount of nutrients to sustain your workouts, but do your best to hold off on over eating until your body adjusts. If you still always feel as though you are starving, use the tools to recalculate how many calories you should be eating.
|Foods||A to Z Food Survey||Aug 21 2010
A: is for Apple, what is your favorite variety? Pink Lady
B: is for Bread, regardless of nutrition, calories or whole grains what is your favorite type to have a nice big piece of? The pumpernickel bread from Cheesecake Factory
C: is for Cereal what is your favorite kind currently (just one pick) Honey Bunches of Oats w/Almonds
D: is for Doughnuts, you might not currently be eating them but what kind do you fancy? White frosted long johns.
E: is for Eggs, how would you like your prepared? Mostly whites with tomatoes and mushrooms
F: is for Fat free, what is your favorite fat free product? Light Wasa crackers
G: is for groceries, where do you purchase your at? Woodmans
H: is for hot beverages, what is your favorite hot drink? Chrystal Light Peach Tea heated of course.
I: is for Ice cream treat, pick a favorite flavor and add a fun topping? Chocolate/Vanilla twist with M & Ms.
J: is for Jams or Jellies, do you eat them, if so what kind and flavor? Sugar Free Strawberry
K: is for Kashi (who doesnt love Kashi)name your favorite Kashi product? I may be the only person on the planet that does not currently buy anything Kashi.
L: is for lunch, what was yours today? Turkey and hummus wrap with an apple and chocolate flavored Better 'n Peanut Butter.
M: is for Milk, what "variety" do you like (flavor, source, etc): Unsweetened Vanilla Almond Breeze.
N: is for nuts what kind is your favorite? Pecans
O: is for onions, do you eat them? Yes, but they have to be pretty cooked.
P: is for protein, what is your favorite source? Chocolate flavored Better 'n Peanut Butter
Q: is for quiche, what 4 ingredients would you like in yours? I don't think I've ever eaten quiche.
R: is for restaurant, where is your located and what is its names and type of cuisine? I love the Cheesecake Factory and always get the Weight Management Spicy Chicken Salad and the bowl of strawberries for dessert.
S: is for spices, name 4 that are in your kitchen right now that you have used in the past 5 days? Cinnamon, Southwest, Fiesta Lime, Mrs. Dash Table Blend, and Cumin.
T: is for trick or treating (in a dream world) what 5 candies does your bag contain? Mini twix, milky way, 100 grand bar, M & Ms, and caramels.
U: is for Universal, what is your favorite type of cuisine from around the world? I don't venture out enough:)
V: is for vitamin, do you take them? if so what kinds? Daily multivitamin for women.
W: is for water, do you drink bottled, spring, tap, sparkling still, etc? Tap mixed with Chrystal Light. I just don't like plain water.
X: is xtra special dinner, your making one tomorrow night, whats on the menu? As a family we like to make home made pizzas. I load mine with veggies and sauce, no cheese.
Y: is for Yogurt, you can only afford 1 cup, what flavor and brand do you purchase? Blue Bunny Light Vanilla.
Z: is for zero guilt, what food can you enjoy over and over without any guilt? Salsa
|Weight Loss||I look pregnant...but I'm not!||Aug 19 2010
This may just be another one of the reasons being short can suck. Not only are you thin, but short. You have a lot of intestines to cram into a smaller space along with other vital organs. Not much we shorties can do about that. As much as you may want that "model" flat stomach, the way your body is designed may not ever allow you to accomplish that. I know, not necessarily what you want to hear. Like another poster mentioned, my stomach also looks best first thing in the morning, but I eat lots of fruit, veggies and other high fiber foods giving what I see as round belly. Fortunately others may not see you that way. I guess what it comes down to is we just have to be happy we are healthy and accept the fact that we may never get that perfect look we were going for.
|Fitness||Elliptical machines for petite women?||Aug 15 2010
What does being short have anything to do with it? I'm 5' and would feel comfortable on any elliptical machine. If you are talking about the ones with the arm bars that move with the legs, don't use them. You are on the elliptical to run not swing your arms like a crazy person:) I always ignore the arm bars. I don't walk with walking sticks. Besides, using a more natural position will make sure you are focusing on a more correct form using your legs to move the "pedals" and using your abs to stay upright and maintain balance. Just make sure you have enough resistance on the machine so your legs aren't going crazy and you are doing the work vs. gravity.
|Fitness||Lower stomach sticking out but underweight? Ab exercises?||Aug 15 2010
I'm not really sure where to start. First, I guess, I should congratulate you on realizing you need to gain weight. That can't be easy. Second, unfortunately, I truly believe that not everyone can achieve the model perfect flat stomach. Your genetics play a huge role in this. I have very strong abs with visible muscle and I also think my lower abdomen protrudes more than it should. But honestly, it's probably not as bad as you think. Of course we can all see our flaws because we look for them, but to everyone else, your stomach does look flat.
As far as exercise goes, just because you are trying to gain weight, I don't agree with the other poster that you should not be exercising. Exercise achieves more than just weight loss. Weight training and dancing sound like healthy exercise. Doing abs everyday is overkill. Just like other muscles in your body, your abs need a break.
So for now, I would try to relax and just focus on being healthy.
Good luck to you.
|Fitness||How do I measure?||Aug 09 2010
You can get a cloth measuring tape at any craft section of a store I would think. Some of the more common areas to measure are:
Upper arms/biceps. You will measure around the largest part, usually the middle of the upper arm.
Waist. Measure around your body at belly button level.
Hips. Start at the thickest part of your butt cheeks and measure around.
Thighs. Again measure around the middle.
Calves. Once again measure around the middle.
I would measure once a week or so to measure your progress.
|Fitness||Stamina question ?||Aug 09 2010
Good for you for trying to learn as much as you can and for starting your recovery. I can't imagine it's easy.
That being said, no matter what your weight is, exercise is important. I would continue to run for the health benefits and your stamina. That being said, you're going to have to remember on your running days, you may need to eat more. Just like someone who is trying to lose, you need to count your calories and make sure you are hitting your minimums.
Good luck to you.
|Foods||Your Top Three||Aug 08 2010
After Dinner Snack
|Foods||BORED?? NEVER...FOOD SURVEY TIME!! foods you eat when...||Aug 03 2010
These questions are random and some may not make sense...but bare with me lol. I am bored and I'm sure you are too so I hope you enjoy!!
1. want to sneak something into the movies
-baggie of Wasa crackers
2. have a late night craving?
ice cream or a frozen banana w/chocolate flavored Better 'n Peanut Butter
3. want to eat after having already eaten your meal?
Drink tea or eat some watermelon
4. have a sweet tooth?
If I'm going to be naughty, ice cream. Otherwise a frozen banana
5. have extra calories to use?
ice cream :)
6. have no calories but are still hungry?
7. know that your next meal is going to be kinda late and want something to stay full for a bit?
Wasa crackers and salsa
8. others around you are eating sweet treats?
I'm okay watching them eat it.
9. others around you are eating chips/potato salad/barbecue foods?
-eat the veggies or a salad
10. you're at an italian restaurant? [no calorie info available for the following]
--try to find a healthy chicken dish with steamed veggies
11. you're at a mexican restaurant?
--anything that is not deep fried
12. you're at a pizza place?
--A salad. I would have eaten something before or after going.
13. you're at an asian restaurant?
14. you're at an ice cream parlor?
--time to splurge! I'll work out harder the next day:)
15. you're at a bakery?
--I can pass.
|Foods||meals survey||Aug 03 2010
1. pancakes or waffles? pancakes.
2. scrambled eggs or an omelet? omelet
3. yogurt or cottage cheese? yogurt
4. cold cereal or hot cereal? cold cereal
5. bagel or toast? toast
6. butter or cream cheese? neither
7. strawberry jelly or grape jelly? strawberry
8. donut or muffin? Muffin
1. turkey or ham? turkey
2. bread or pita? pita
3. mustard or mayo? mustard
4. peanut butter and jelly, or peanut butter and honey? PB & J
5. soup or salad? Salad
6. veggie wrap, or a wrap with some kind of meat? veggie wrap
7. iced tea or lemonade? lemonade
8. potato chips or pita chips? pita chips
1. fish or chicken? chicken
2. beef or pork? pork
3. tofu or turkey? turkey
4. potato or rice? potato
5. sweet potato or baked potato? sweet potato
6. restaurant or homecooked meal? home-cooked
7. grilled or baked? grilled
8. cooked in oil or butter? neither
1. apple or orange? apple
2. pretzels or peanuts? pretzels
3. fruits or veggies? fruits
4. crackers or chips? crackers
5. ranch dip or french onion dip? french onion
6. string cheese or cottage cheese? cottage cheese.
7. granola bar or trail mix? trail mix
8. hummus or salsa? salsa
1. chocolate cake or cheese cake? chocolate cake
2. vanilla birthday cake or ice cream cake? ice cream cake
3. bowl of fruit with granola or bowl of yogurt with granola? yogurt w/granola
4. frozen yogurt or ice cream? does it matter? :)
5. fruit smootie or peanut butter protein shake? Fruit smoothie
6. apple pie or pumpkin pie? pumpkin
7. chocolate or vanilla milkshake? chocolate
8. jelly filled donut or cream filled donut? neither, I prefer plain
|Foods||more thought provoking survey||Jul 13 2010
Your turkey and cheese sandwich is dry, what do you put on it? Take off the cheese and add hummus or mustard.
You're being executed, what do you request for a last meal? Just ice cream, lots and lots of ice cream!
If you had to eat at one fast food restaurant for breakfast, which would it be? I have no idea, I don't know what any of them have.
Your inlaws are coming for dinner, what do you make to impress them? I stopped trying to impress them a long time ago:) We would just grill out.
What food would you be very dissapointed if your grocery store stopped carrying? my wraps
You go grocery shopping, they dont have your brand of peanut butter, would you drive 20 minutes to get it, or buy the unhealthy version (if you eat the natural stuff)? I would just skip it.
How long does it take you to grocery shop? about an hour.
Best topping to spread on a bagel? I don't eat bagels.
Best thing to put on a pb sandwich (jelly, banana, honey, etc)? jelly
Food you go through the fastest? fruit
Youre at a restaurant and are splurging, eat more food or go for dessert? dessert
One food you would make calorie free if you could? ice cream
Cook or be cooked for? cook
Unpeel the banana and then eat it or peel as you eat? unpeel it first so I can see if it's bruised.
Rip up lettuce and then wash it or wash it then rip it up? wash first.
Season meat and then throw it in the pan or put it in and then season? season first.
Best way to make a burger? on the grill.
Could you honestly eat chicken breast and broccoli for the rest of your life? absolutely not!
Favorite drink to have with dinner? I drink Crystal Light.
|Foods||The most random food survey known to man!!! :-)||Jul 13 2010
3 favoritest foods: Chicken, Fruits, High fiber wraps
What did you eat for breakfast today? Low cal french toast and a bowl of blueberries.
How do you like your eggs? Scrambled with tomatoes and mushrooms
Have you ever gone on a diet that worked? Which one? Nope.
What is your favorite dessert? Ice cream!!
What was the last thing you ate? Honey Dew
Favorite kitchen gadget? Microwave.
Ever swallowed anything whole? I don't think so...
Weirdest gift item pertaining food that you have gotten? A cookie bouquet. Not weird, very cute.
What was your favorite food as a kid? Meat and potatoes. Weird.
Would you ever raise your children vegetarian? Sure, as long as they were getting all the nutrients they needed.
Best thing you mom cooks? Things I've taught her how to cook:)
Do you like deep fried foods? Sure I like them, but I won't eat them.
Worste food you have ever eaten? Saurkraut.
What is your most hated food? Saurkraut.
Any new dishes you'd like to learn to make this year? Nothing in particular, but I always keep my eyes open to possibilities.
Any crazy food habbits? I need to eat the same thing for breakfast every morning, it's my favorite meal.
What food(s) do you like to eat when sick? Knock on wood, I haven't been sick in a really long time.
Any food from your past that you used to love but can't even think of eating now? Fried foods and fast food.
Do you own a Kitchen Aid mixer? Nope.
Can you bake? Sort'of.
Which is better, sweet salty or sour? Sweet.
Do you like to fondue? Yes
What is the most creative dish you have created? a low cal cookie primarily made up of oatmeal and pumpkin.
Favorite candy? a candy bar
favorite food you CRAVEEE? ice cream, soooo bad for me. I'm trying.
When is the last time you cleaned out the fridge? Good question.
Favorie ice cream? Breyers Loaded Waffle Cone
Are you good at sticking to your calorie intake with out going over? Yes.
Favorite salad dressing? Low Cal. Raspberry Vinaigrette
What does peanutbutter go best with? apples
Do you burn food a lot? No
Leaste favorite thing to cook? Nothing, really.
What do you get at Mcdonald's? do they still have the santa fe grilled chicken salad?
Favorite tye of cousine? American
Juice of choice? Crystal Light.
Are you currently hungry? No.
Do you remember that square candy bar called "Chunky"? No
Favorite brand of peanut butter? Peter Pan whipped is what I buy for the kids.
What was your leaste favorite food as a kid? vegetables.
Favorite kind of pudding? Butterscotch
|Weight Loss||Help! Stuck at the same weight. Any suggestions?||Jul 13 2010
Going by what you posted you eat, are you sure that's at least 1200 calories? Anyway, as much as you don't want to hear it, I think you should up your calories, most of that being in the morning. You need to start with a better breakfast, no ifs, ands or buts:) That is what gets your metabolism going. You don't have to make some big extravagant breakfast, but have something available to eat. I would also consider changing your drink, I don't know off hand how much sugar, protein and fiber is in slim fast.
How about a bowl of oatmeal- that's quick and easy. Or even a high fiber, low calorie wrap with some turkey and hummus? Nobody said you have to eat breakfast food for breakfast. Is it also possible to make time for breakfast by getting up 20 minutes earlier?
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.