I changed my diet on December 19, 2004 to stop putting cholesterol in my body.  I did this because of heart disease and I did not want to take Lipitor bacause of the side effects.  In six weeks, my asthma of fifty years went away.  I lost excess weight (40 pounds) and now I am 155 pounds, just like I should be.  Later, I quit puting caffeine in my body and all allergies went away including arthritis symtoms.  I am 63 years old and more energetic than I was 5-10 years ago.  I look 63 but feel like I was 40.

Vegans do not consume meat (beef, chicken, pork, turkey, or fish) or dairy (milk, cheese, yogurt, or milk additives) or eggs.