Posts by joanne811

User's Posts | User's Topics

Forum	Topic	Date	Replies
Weight Loss	Around 5'7 girls, size 6 US what are your measurements/ weight?	Aug 11 2009 08:26 (UTC)	1
ah i understand! i'm always worried about buying from overseas now since my last experience had me pinged by customs and paying an extra $70! :(
Weight Loss	Around 5'7 girls, size 6 US what are your measurements/ weight?	Aug 07 2009 11:34 (UTC)	4
I am a nz 8 and US 4 so i would say that's about right...but just jeans sells levi's and they're easy to find here, why go through all the risk of buying online?
The Lounge	eating 7000 calories	Jul 14 2009 22:22 (UTC)	29
omg, I ususally eat around 1500 calories a day but seriously, but me in front of a tray of brownies and box of donuts and tell me to go to town I will happy eat 7000 calories.
Health & Support	I can't believe my BMR & calorie burn	Jul 14 2009 10:19 (UTC)	2
This is probably the best idea. I think I just need to see it for myself. :)
Weight Loss	Still Hungry?!?!!?!?!?!	Jul 14 2009 10:18 (UTC)	12
Woah, you are not eating enough calories for your body, even to loose weight. >.< No wonder you're finally cracking and starving! Use the tools on this site to figure out how much you should be eating and then up your calories...otherwise you're just going to keep feeling empty. ):
Weight Loss	Stupid Questions-I Just Don't Understand	Jul 14 2009 09:00 (UTC)	4
I would stop adding in any extra activities, as it sounds like it's just making things more confusing. Pick your activity level, and leave it at that. Check what your burn meter says then, and -500.
Foods	Top Ten things you eat the most often...	Jul 08 2009 21:37 (UTC)	363
1) oatmeal 2) apples 3) low fat milk 4) chicken 5) dark chocolate 6) chocolate soy ice cream 7) packet soup-in-a-cup 8) coke zero 9) eggs on whole grain toast (whenever i go out for breakfast! :D) 10) potatos
Recipes	Exploding Oatmeal	Jul 08 2009 21:22 (UTC)	15
I use a massive bowl, and once I watched it to see when it started "rising," which for me is at 4 mins 20seconds, so now I just leave it in for that long.
Fitness	Activity Level Help..............	Jul 03 2009 04:51 (UTC)	3
Yup, def. not sedatary if you do 60 minutes walking as a part of daily routine.
Weight Loss	Is a 2300 Calorie Difference to much?	Jul 03 2009 04:50 (UTC)	6
That is quite a big difference. How did you come up with 3200 calories burn? What activity do you set it to? If you set it to moderate/lightly active then that accounts for those 800 calories burned at the gym already.
Weight Loss	abdominal distention	Jun 30 2009 10:00 (UTC)	9
I don't know what will work, but I can tell you that won't work. It'll pop back once you eat again. <shrug>
Weight Loss	How do I get enough calories with food allergies?	Jun 30 2009 09:44 (UTC)	7
Buy rice bread, it is about 200 calories for 2 pieces and they are small pieces, it is quite calorie dense, and spread with avocado. This should bump up your calorie intake a fair bit, at least enough to keep you out of starvation ranges. xx
Weight Loss	Weekends are killing me!!	Jun 30 2009 08:54 (UTC)	8
In order to control the calories of the food you get in resturants order anything savory with no cheese, and sauces on the side. It's annoying to ask, but remember that a lot of people do these things...and they should be able to do it. It won't make everything low-cal of course but it will def. reduce the amount by a bit!
Weight Loss	Am I fat?!?!?	Jun 30 2009 08:52 (UTC)	25
I ignore these posts and let someone else jump down their throats. ;)
Weight Loss	I despised exercising!	Jun 30 2009 08:51 (UTC)	2
Sometimes I hate working out, and sometimes I have fun...the only cardio I really enjoy is the treadmill running so I subbed the cross-trainer and bicycle for longer running sessions + uphill power walking. I figure that it's better to change my programme myself than avoid going to the gym because I hate a certain machine!
Foods	Baked Pastries - Unhealthiest food?	Jun 30 2009 08:49 (UTC)	5
I think baked goods etc are all ok... What is the worst...is OVERSIZED baked goods!
Health & Support	Some can recover and some can't?	Jun 30 2009 08:47 (UTC)	27
I believe that everyone can recover. I remember how every day I made my food choices, how every day I recorded my weights and goals, quite conscious of what I was doing. I could have chosen not to do all those things just as anyone could. I'm sorry but I do believe I did it to myself. o.O I am, however, recovered. I don't want to go back there because I don't want to ruin and disrupt the friendships and relationships I have now & that's what an ED does!
Weight Loss	Last five pounds? Impossible, so far. I need help :(	Jun 30 2009 08:43 (UTC)	1
That would be about 3 hours RUNNING, I really doubt you burn that much on the treadmill... You should use the tools on this website to figure out what you burn daily.
Weight Loss	Idiot-Proof Diet / FatLoss4Idiots	Jun 22 2009 03:09 (UTC)	2
Original Post by amethystgirl: Wow - dumbbest troll ever - actually uses the user name of the program he's promoting. Go away, please. Learn the meaning of the term troll, please. Adver-Bots =/= trolls.
Health & Support	Binges getting worse.....	Jun 18 2009 07:55 (UTC)	10
How much are you trying to eat during the day? I used to suffer from anorexia, with chronic binging because I was starving myself. I haven't binged in over a year which is great, but only because I addressed the way I was eating.

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Not All Processed Foods Are Created Equal

Fact: a diet containing whole, fresh fruits and vegetables is one of the best for a healthy mind and body. Although true, it can be hard to keep food fresh at home for longer periods of time, and if you have no time to shop every few days, boxed and canned foods become appealing. We often hear about heavily processed frozen dinners and processed foods worth avoiding, but there are minimally processed foods that do pack a lot of nutrition and may be worth having in the fridge or cupboard.

Eat for Better Health