jp5074139

Posts by jp5074139


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Maintaining 2012 Friendly Weigh-in Thread for Maintainers! Dec 17 2012
11:54 (UTC)
22

January:................02-08.......9-15..... ....16-22..........23-29......30-5....
February:..............06-12......13-19...... ...20-26..........27-04.................
March:..................05-11......12-18..... ....19-25..........26-01
April:....................02-08......09-15... ......16-22..........23-29.....30-06...
May:.....................07-13......14-20.... .....21-27..........28-03.....
June:....................04-10.......11-17... .....18-24..........25-01.....
July:.................... 02-08.......09-15..........6-22...........23- 02......30-05..
August:.................06-12......13-19..... ....20-26..........27-02......
September:............03-09......10-16....... .17-23..........24-30.........
October:................01-07......08-14..... ....15-  21........22-28..... 29-04..
November:............05-11......12-18........ ..19-25..........26-02......
December:...........03-09......10-16...........17-23.........24-30.....31-06

AG(113-118):.........113..........113.5...... ..114.5.........114.0.......114.5
............................114.5........114. 5........113.5.........114.5................
............................114.5........114. 0........114............115.0.......
............................113.5........113. 0........113.5........114.5.......114.0...
............................113.5........114. 0........114.0.........115.5........
............................114.5........114. 5........115.0.........114.0........
............................114.5........117. 0........116.0.........114.5........115.0...
.............................115.0........114 .5.......115.0..........116.0.......
.............................114.5........115 .0.......115.0.........115.0.......
.............................115.5........114 .5.......116.0.........114.5........115.0
.............................115.5........xxx ...........xxx............xxx..........
.............................xxx...........xx x............

Green-Apple: ............................................. ...................................
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jenkcheng:(148).....149.6.........148.2...... ...149...........146.8.....148...
............................146.8.........149 .2.........149...........145.6...............               ............................145.8.........147 .2.........147.6........148.6...............
............................XXX...........147 .2.........148.6.........146.4.....146.4...
............................147.0.........147 .2.........147.2.........148.4......
............................147.2.........147 .8.........147.6.........147.4......
............................148.0.........147 .2.........148.6.........148........148.6..
............................146.2.........148 .4.........148.2.........147.4......148..
............................148............14 8.4.........148.2.........148.4......
............................147.6.........147 .6..........148.8........147.8......148.2..
............................147.8.........148 .2..........147.4.........148.6.....
............................147.2.........147 .4..........

jenterline (142).......140..........139..............139 ...........142.......140...
.............................141..........140 ............140............140............... .
.............................139..........136 ............138............137............... ..
.............................136..........138 ............xxx.............138......137....
.............................xxx...........xx x............xxx.............xxx......
.............................140..........139 ............139.............140.....
.............................138..........140 ............140.............140.....140.....
.............................140..........140 ............140..............xxx.....
.............................141..........141 .............xxx.............142.....
.............................141..........142 ............xxx.............141......141...
.............................141..........xxx .............141............142......
.............................140..........141 ............

JP:........................171.25..... 167.25.......166.25.......165.75....xxx
............................170.5........168. 25......168.25.......167.25..........
............................166.75......167.7 5......168.5.........167.75...........
............................167.75......168.2 5......168.5.........167.0.....167.25.
............................165.75......166.7 5......166.75.......166.25....
............................165.5........165. 25......165.75.......165.0.....
............................164.75......165.5 ........166.25.......165.25...164.0..
............................164.25......165.2 5......165.5.........166.25...
............................165.5........166. 25......165.5.........166.0.....
............................167.5........166. 5........167.25.......167.0.....168.5..
............................169.75......169.2 5......168.75.......168.5........
............................167.75......167.0 ........167.25

Julia: (130-134).................................... ..........................................
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............................XXX..........XXX. ...........XXX...........133.6.....135.2...
............................135.2........135. 1..........xxx...........133.6.....
............................134.2........133. 4..........

kmstearns: (145)........................................ ..................................
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............................................. ..................145...........145......
.............................145.5.......146. 5...........146.0........147......
.............................145.0.......147. .............147...........149......148......             
.............................148..........147 ..............150...........xxx.......
.............................150..........150 ..............149...........149......
.............................147..........147 ..............xxx...........xxx........xxx... ..           
.............................148..........150 ..............150..........148.0.....
.............................146.5........147 ..............

Paladin (172):........172.4.........169.6..........17 2.2........173.8......173.8.
............................173.8.........173 .4.........172.4........175.8................         

............................177.0.........174 .8.........173.6........174. 8................
............................173.8.........173 .6.........172.6........172.2......173.0..
............................170.4.........177 .0.........178.2........173.0......
............................174.2.........173 .6.........172.4........173.0.....
............................175.4.........173 .4.........175.6........175.4.....xxx......
............................173.6..........17 6.2........174.2........173.8.....
.............................xxx............1 74.8.........xxx..........175.6.....
.............................174.4.........xx x............173.8.......175.2.....175.6...
.............................177.8.........xx x............174.8.......173.6.....
.............................175.4.........17 4.2.........

Maintaining 2012 Friendly Weigh-in Thread for Maintainers! Dec 11 2012
00:00 (UTC)
31

January:................02-08.......9-15..... ....16-22..........23-29......30-5....
February:..............06-12......13-19...... ...20-26..........27-04.................
March:..................05-11......12-18..... ....19-25..........26-01
April:....................02-08......09-15... ......16-22..........23-29.....30-06...
May:.....................07-13......14-20.... .....21-27..........28-03.....
June:....................04-10.......11-17... .....18-24..........25-01.....
July:.................... 02-08.......09-15..........6-22...........23- 02......30-05..
August:.................06-12......13-19..... ....20-26..........27-02......
September:............03-09......10-16....... .17-23..........24-30.........
October:................01-07......08-14..... ....15-  21........22-28..... 29-04..
November:............05-11......12-18........ ..19-25..........26-02......
December:...........03-09......10-16.........17-23...........24-30... ..31-06  

AG(113-118):.........113..........113.5...... ..114.5.........114.0.......114.5
............................114.5........114. 5........113.5.........114.5................
............................114.5........114. 0........114............115.0.......
............................113.5........113. 0........113.5........114.5.......114.0...
............................113.5........114. 0........114.0.........115.5........
............................114.5........114. 5........115.0.........114.0........
............................114.5........117. 0........116.0.........114.5........115.0...
.............................115.0........114 .5.......115.0..........116.0.......
.............................114.5........115 .0.......115.0.........115.0.......
.............................115.5........114 .5.......116.0.........114.5........115.0
.............................115.5........xxx ...........xxx............xxx..........
.............................xxx...........

Green-Apple: ............................................. ...................................
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............................................. .................................135.0......
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jenkcheng:(148).....149.6.........148.2...... ...149...........146.8.....148...
............................146.8.........149 .2.........149...........145.6...............              
............................145.8.........147 .2.........147.6........148.6...............
............................XXX...........147 .2.........148.6.........146.4.....146.4...
............................147.0.........147 .2.........147.2.........148.4......
............................147.2.........147 .8.........147.6.........147.4......
............................148.0.........147 .2.........148.6.........148........148.6..
............................146.2.........148 .4.........148.2.........147.4......148..
............................148............14 8.4.........148.2.........148.4......
............................147.6.........147 .6..........148.8........147.8......148.2..
............................147.8.........148 .2..........147.4.........148.6.....
............................147.2..........

jenterline (142).......140..........139..............139 ...........142.......140...
.............................141..........140 ............140............140............... .
.............................139..........136 ............138............137............... ..
.............................136..........138 ............xxx.............138......137....
.............................xxx...........xx x............xxx.............xxx......
.............................140..........139 ............139.............140.....
.............................138..........140 ............140.............140.....140.....
.............................140..........140 ............140..............xxx.....
.............................141..........141 .............xxx.............142.....
.............................141..........142 ............xxx.............141......141...
.............................141..........xxx .............141............142......
.............................140..........

JP:........................171.25..... 167.25.......166.25.......165.75....xxx
............................170.5........168. 25......168.25.......167.25..........
............................166.75......167.7 5......168.5.........167.75...........
............................167.75......168.2 5......168.5.........167.0.....167.25.
............................165.75......166.7 5......166.75.......166.25....
............................165.5........165. 25......165.75.......165.0.....
............................164.75......165.5 ........166.25.......165.25...164.0..
............................164.25......165.2 5......165.5.........166.25...
............................165.5........166. 25......165.5.........166.0.....
............................167.5........166. 5........167.25.......167.0.....168.5..
............................169.75......169.2 5......168.75.......168.5........
............................167.75......167.0

Julia: (130-134).................................... ..........................................
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............................XXX..........XXX. ...........XXX...........133.6.....135.2...
............................135.2........135. 1..........xxx...........133.6.....
............................134.2........

kmstearns: (145)........................................ ..................................
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............................................. ..................145...........145......
.............................145.5.......146. 5...........146.0........147......
.............................145.0.......147. .............147...........149......148......       
.............................148..........147 ..............150...........xxx.......
.............................150..........150 ..............149...........149......
.............................147..........147 ..............xxx...........xxx........xxx... ..           
.............................148..........150 ..............150..........148.0.....
.............................146.5........147 ...............

Paladin (172):........172.4.........169.6..........17 2.2........173.8......173.8.
............................173.8.........173 .4.........172.4........175.8................           ............................177.0.........174 .8.........173.6........174. 8................
............................173.8.........173 .6.........172.6........172.2......173.0..
............................170.4.........177 .0.........178.2........173.0......
............................174.2.........173 .6.........172.4........173.0.....
............................175.4.........173 .4.........175.6........175.4.....xxx......
............................173.6..........17 6.2........174.2........173.8.....
.............................xxx............1 74.8.........xxx..........175.6.....
.............................174.4.........xx x............173.8.......175.2.....175.6...
.............................177.8.........xx x............174.8.......173.6.....
.............................175.4.........

Maintaining 2012 Friendly Weigh-in Thread for Maintainers! Dec 03 2012
23:45 (UTC)
45

January:................02-08.......9-15..... ....16-22..........23-29......30-5....
February:..............06-12......13-19...... ...20-26..........27-04.................
March:..................05-11......12-18..... ....19-25..........26-01
April:....................02-08......09-15... ......16-22..........23-29.....30-06...
May:.....................07-13......14-20.... .....21-27..........28-03.....
June:....................04-10.......11-17... .....18-24..........25-01.....
July:.................... 02-08.......09-15..........6-22...........23- 02......30-05..
August:.................06-12......13-19..... ....20-26..........27-02......
September:............03-09......10-16....... .17-23..........24-30.........
October:................01-07......08-14..... ....15-  21........22-28..... 29-04..
November:............05-11......12-18........ ..19-25..........26-02......
December:...........03-09.......10-16.........17-23...........24-30... ..31-06 

AG(113-118):.........113..........113.5...... ..114.5.........114.0.......114.5
............................114.5........114. 5........113.5.........114.5................
............................114.5........114. 0........114............115.0.......
............................113.5........113. 0........113.5........114.5.......114.0...
............................113.5........114. 0........114.0.........115.5........
............................114.5........114. 5........115.0.........114.0........
............................114.5........117. 0........116.0.........114.5........115.0...
.............................115.0........114 .5.......115.0..........116.0.......
.............................114.5........115 .0.......115.0.........115.0.......
.............................115.5........114 .5.......116.0.........114.5........115.0
.............................115.5........xxx ...........xxx............xxx..........
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Green-Apple: ............................................. ...................................
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............................................. .................................135.0......
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jenkcheng:(148).....149.6.........148.2...... ...149...........146.8.....148...
............................146.8.........149 .2.........149...........145.6...............              
............................145.8.........147 .2.........147.6........148.6...............
............................XXX...........147 .2.........148.6.........146.4.....146.4...
............................147.0.........147 .2.........147.2.........148.4......
............................147.2.........147 .8.........147.6.........147.4......
............................148.0.........147 .2.........148.6.........148........148.6..
............................146.2.........148 .4.........148.2.........147.4......148..
............................148............14 8.4.........148.2.........148.4......
............................147.6.........147 .6..........148.8........147.8......148.2..
............................147.8.........148 .2..........147.4.........148.6.....
............................147.2

jenterline (142).......140..........139..............139 ...........142.......140...
.............................141..........140 ............140............140............... .
.............................139..........136 ............138............137............... ..
.............................136..........138 ............xxx.............138......137....
.............................xxx...........xx x............xxx.............xxx......
.............................140..........139 ............139.............140.....
.............................138..........140 ............140.............140.....140.....
.............................140..........140 ............140..............xxx.....
.............................141..........141 .............xxx.............142.....
.............................141..........142 ............xxx.............141......141.....        &am p;nb sp;           

.............................141..........xxx .............141............142......
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JP:........................171.25..... 167.25.......166.25.......165.75....xxx
............................170.5........168. 25......168.25.......167.25..........
............................166.75......167.7 5......168.5.........167.75...........
............................167.75......168.2 5......168.5.........167.0.....167.25.
............................165.75......166.7 5......166.75.......166.25....
............................165.5........165. 25......165.75.......165.0.....
............................164.75......165.5 ........166.25.......165.25...164.0..
............................164.25......165.2 5......165.5.........166.25...
............................165.5........166. 25......165.5.........166.0.....
............................167.5........166. 5........167.25.......167.0.....168.5..
............................169.75......169.2 5......168.75.......168.5........
............................167.75

Julia: (130-134).................................... ..........................................
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............................XXX..........XXX. ...........XXX...........133.6.....135.2...
............................135.2........135. 1..........xxx...........133.6.....
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kmstearns: (145)........................................ ..................................
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............................................. ..................145...........145......
.............................145.5.......146. 5...........146.0........147......
.............................145.0.......147. .............147...........149......148......       
.............................148..........147 ..............150...........xxx.......
.............................150..........150 ..............149...........149......
.............................147..........147 ..............xxx...........xxx........xxx... ..           
.............................148..........150 ..............150..........148.0.....
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Paladin (172):........172.4.........169.6..........17 2.2........173.8......173.8.
............................173.8.........173 .4.........172.4........175.8................        &am p;nb sp;           

............................177.0.........174 .8.........173.6........174. 8................
............................173.8.........173 .6.........172.6........172.2......173.0..
............................170.4.........177 .0.........178.2........173.0......
............................174.2.........173 .6.........172.4........173.0.....
............................175.4.........173 .4.........175.6........175.4.....xxx......
............................173.6..........17 6.2........174.2........173.8.....
.............................xxx............1 74.8.........xxx..........175.6.....
.............................174.4.........xx x............173.8.......175.2.....175.6...
.............................177.8.........xx x............174.8.......173.6.....
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Maintaining 2012 Friendly Weigh-in Thread for Maintainers! Nov 19 2012
11:52 (UTC)
62

January:................02-08.......9-15..... ....16-22..........23-29......30-5....
February:..............06-12......13-19...... ...20-26..........27-04.................
March:..................05-11......12-18..... ....19-25..........26-01
April:....................02-08......09-15... ......16-22..........23-29.....30-06...
May:.....................07-13......14-20.... .....21-27..........28-03.....
June:....................04-10.......11-17... .....18-24..........25-01.....
July:.................... 02-08.......09-15...........16-22........23-0 2......30-05..
August:.................06-12......13-19..... ....20-26..........27-02......
September:............03-09......10-16....... .17-23..........24-30.........
October:................01-07......08-14..... ....15-  21........22-28..... 29-04..
November:...........05-11......12-18..........19-25.........26-01......    

AG(113-118):.........113..........113.5...... ..114.5.........114.0.......114.5
............................114.5........114. 5........113.5.........114.5................
............................114.5........114. 0........114............115.0.......
............................113.5........113. 0........113.5........114.5.......114.0...
............................113.5........114. 0........114.0.........115.5........
............................114.5........114. 5........115.0.........114.0........
............................114.5........117. 0........116.0.........114.5........115.0...
.............................115.0........114 .5.......115.0..........116.0.......
.............................114.5........115 .0.......115.0.........115.0.......
.............................115.5........114 .5.......116.0.........114.5........115.0
.............................115.5........xxx ............

jenkcheng:(148).....149.6.........148.2...... ...149...........146.8.....148...
............................146.8.........149 .2.........149...........145.6...............
............................145.8.........147 .2.........147.6........148.6...............
............................XXX...........147 .2.........148.6.........146.4.....146.4...
............................147.0.........147 .2.........147.2.........148.4......
............................147.2.........147 .8.........147.6.........147.4......
............................148.0.........147 .2.........148.6.........148........148.6..
............................146.2.........148 .4.........148.2.........147.4......148..
............................148............14 8.4.........148.2.........148.4......
............................147.6.........147 .6..........148.8........147.8......148.2..
............................147.8.........148 .2..........

jenterline (142).......140..........139..............139 ...........142.......140...
.............................141..........140 ............140............140............... .
.............................139..........136 ............138............137............... ..
.............................136..........138 ............xxx.............138......137....
.............................xxx...........xx x............xxx.............xxx......
.............................140..........139 ............139.............140.....
.............................138..........140 ............140.............140.....140.....
.............................140..........140 ............140..............xxx.....
.............................141..........141 .............xxx.............142.....
.............................141..........142 ............xxx.............141......141.....        
.............................141..........xxx .............

JP:........................171.25..... 167.25.......166.25.......165.75....xxx
............................170.5........168. 25......168.25.......167.25..........
............................166.75......167.7 5......168.5.........167.75...........
............................167.75......168.2 5......168.5.........167.0.....167.25.
............................165.75......166.7 5......166.75.......166.25....
............................165.5........165. 25......165.75.......165.0.....
............................164.75......165.5 ........166.25.......165.25...164.0..
............................164.25......165.2 5......165.5.........166.25...
............................165.5........166. 25......165.5.........166.0.....
............................167.5........166. 5........167.25.......167.0.....168.5..
............................169.75......169.2 5......168.75

Julia: (130-134).................................... ..........................................
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............................XXX..........XXX. ...........XXX...........133.6.....135.2...
............................135.2........135. 1..........

kmstearns: (145)........................................ ..................................
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.............................145.5.......146. 5.........146.0........147......
.............................145.0.......147. ...........147...........149......148......
.............................148..........147 ............150...........xxx.......
.............................150..........150 ............149...........149......
.............................147..........147 .............xxx..........xxx........xxx.....        
.............................148...........xx x..............

Paladin (172):........172.4.........169.6.........172 .2........173.8......173.8.
............................173.8.........173 .4.........172.4........175.8................                 
............................177.0.........174 .8.........173.6........174. 8................
............................173.8.........173 .6.........172.6........172.2......173.0..
............................170.4.........177 .0.........178.2........173.0......
............................174.2.........173 .6.........172.4........173.0.....
............................175.4.........173 .4.........175.6........175.4.....xxx......
............................173.6..........17 6.2........174.2........173.8.....
.............................xxx............1 74.8.........xxx..........175.6.....
.............................174.4.........xx x............173.8.......175.2.....175.6...
.............................177.8.........xx x.............

Rose (100-106):......xxx...........xxx............ xxx............xxx..........xxx
.............................xxx...........xx x.............xxx............xxx..........xxx                 .............................xxx...........xx x.............xxx............xxx..........xxx                 .............................xxx...........xx x.............xxx............xxx..........xxx                 .............................xxx...........10 4.7.........107............105..........104.9             .............................xxx...........10 3.6.........102.9..........xxx..........xxx
.............................101.4........xxx ............xxx.............xxx..........97..             .............................99.2......  .100.3...........99.2...........xxx... .......94.7.           
.............................xxx...........xx x .............99.2...........101.........
.............................xxx..........xxx ............xxx...............xxx.........xxx ...
.............................xxx..........xxx .............

 

Halloween (mostly) gone, Thanksgiving coming up, and it don't get any easier after that, does it?  Laughing

Maintaining 2012 Friendly Weigh-in Thread for Maintainers! Nov 12 2012
12:34 (UTC)
69

January:................02-08.......9-15..... ....16-22..........23-29......30-5....
February:..............06-12......13-19...... ...20-26..........27-04.................
March:..................05-11......12-18..... ....19-25..........26-01
April:....................02-08......09-15... ......16-22..........23-29.....30-06...
May:.....................07-13......14-20.... .....21-27..........28-03.....
June:....................04-10.......11-17... .....18-24..........25-01.....
July:.................... 02-08.......09-15...........16-22........23-0 2......30-05..
August:.................06-12......13-19..... ....20-26..........27-02......
September:............03-09......10-16....... .17-23..........24-30.........
October:................01-07......08-14..... ....15-  21........22-28..... 29-04..
November:...........05-11.....12-18..........19-25.........26-01......   

AG(113-118):.........113..........113.5...... ..114.5.........114.0.......114.5
............................114.5........114. 5........113.5.........114.5................
............................114.5........114. 0........114............115.0.......
............................113.5........113. 0........113.5........114.5.......114.0...
............................113.5........114. 0........114.0.........115.5........
............................114.5........114. 5........115.0.........114.0........
............................114.5........117. 0........116.0.........114.5........115.0...
.............................115.0........114 .5.......115.0..........116.0.......
.............................114.5........115 .0.......115.0.........115.0.......
.............................115.5........11 4.5.......116.0.........114.5........115.0
.............................115.5........

jenkcheng:(148).....149.6.........148.2...... ...149...........146.8.....148...
............................146.8.........149 .2.........149...........145.6...............               ............................145.8.........147 .2.........147.6........148.6...............
............................XXX...........147 .2.........148.6.........146.4.....146.4...
............................147.0.........147 .2.........147.2.........148.4......
............................147.2.........147 .8.........147.6.........147.4......
............................148.0.........147 .2.........148.6.........148........148.6..
............................146.2.........148 .4.........148.2.........147.4......148..
............................148............14 8.4.........148.2.........148.4......
............................147.6.........147 .6..........148.8........147.8......148.2..
............................147.8.........

jenterline (142).......140..........139..............139 ...........142.......140...
.............................141..........140 ............140............140............... .
.............................139..........136 ............138............137............... ..
.............................136..........138 ............xxx.............138......137....
.............................xxx...........xx x............xxx.............xxx......
.............................140..........139 ............139.............140.....
.............................138..........140 ............140.............140.....140.....
.............................140..........140 ............140..............xxx.....
.............................141..........141 .............xxx.............142.....
.............................141..........142 ............xxx.............141......141.....   
.............................141........

JP:........................171.25..... 167.25.......166.25.......165.75....xxx
............................170.5........168. 25......168.25.......167.25..........
............................166.75......167.7 5......168.5.........167.75...........
............................167.75......168.2 5......168.5.........167.0.....167.25.
............................165.75......166.7 5......166.75.......166.25....
............................165.5........165. 25......165.75.......165.0.....
............................164.75......165.5 ........166.25.......165.25...164.0..
............................164.25......165.2 5......165.5.........166.25...
............................165.5........166. 25......165.5.........166.0.....
............................167.5........166. 5........167.25.......167.0.....168.5..
............................169.75......169.2 5

Julia: (130-134).................................... ..........................................
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............................XXX..........XXX. ...........XXX...........133.6.....135.2...
............................xxx...........

kmstearns: (145)........................................ ...................................
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............................................. ................145...........145......
.............................145.5.......146. 5.........146.0........147......
.............................145.0.......147. ...........147...........149......148......
.............................148..........147 ............150...........xxx.......
.............................150..........150 ............149...........149......
.............................147..........147 .............xxx..........xxx........xxx.....   
.............................148...........

Paladin (172):........172.4.........169.6.........172 .2........173.8......173.8.
............................173.8.........173 .4.........172.4........175.8................            
............................177.0.........174 .8.........173.6........174. 8................
............................173.8.........173 .6.........172.6........172.2......173.0..
............................170.4.........177 .0.........178.2........173.0......
............................174.2.........173 .6.........172.4........173.0.....
............................175.4.........173 .4.........175.6........175.4.....xxx......
............................173.6..........17 6.2........174.2........173.8.....
.............................xxx............1 74.8.........xxx..........175.6.....
.............................174.4.........xx x............173.8.......175.2.....175.6...
.............................177.8.........

Rose (100-106):......xxx...........xxx............ xxx............xxx..........xxx
.............................xxx...........xx x.............xxx............xxx..........xxx            
.............................xxx...........xx x.............xxx............xxx..........xxx             
.............................xxx...........xx x.............xxx............xxx..........xxx            
.............................xxx...........10 4.7.........107............105..........104.9            
.............................xxx...........10 3.6.........102.9..........xxx..........xxx
.............................101.4........xxx ............xxx.............xxx..........97..        .............................99.2...... ..100.3...........99.2...........xxx......... .94.7.           
.............................xxx..........xxx .............99.2............101.........
.............................xxx..........xxx ............xxx...............xxx.........xxx ...
.............................xxx..........

Weight Loss How long does it take to reset metabolism? Nov 08 2012
14:30 (UTC)
5

If you want to be absolutely certain your metabolism has recovered then you do pretty much need to keep eating at a given level until you stop gaining and your weight stabilizes.  This is scary to do, I know.  And I know about the last 5-10 lbs, I've been fighting with mine on and off through a couple holiday seasons now with a bit too much "on" and not enough "off".  Smile

I would advise a couple things. 

One, don't worry too much about daily or weekly spikes on the scale, look at your weight average over a longer period like a month or two.  As your body's been through some major changes to say the least you really don't know where you are right now for sure anyway.  At least wait until a week or two after the end of your cycle to see what effect that had.

Two, even 9-10 pounds of before/after baby weight gain is pretty darn good.  Many new moms find themselves dealing with more like 20.  Pat yourself on the back there - it could have been a lot worse!

Three, there's probably not a real accurate way to estimate how many calories you're burning breastfeeding, that depends on things like how much baby is consuming.  But there's bound to be some ballpark figures out there somewhere, you could take what your calculated sedentary burn rate is, add in your exercise, and then add in that.  If you eat at that level it should get you close enough that you aren't running a too-harmful calorie deficit even if the estimate isn't perfect.

Four, keep reminding yourself over and over that you're doing the right thing.  I know that can be little comfort when the scale is delivering another dose of bad news.  But as scary as weight gain can be, pushing your body too hard too soon is just going to make it take even longer and make it even harder to get back where you want to be. 

Maintaining 2012 Friendly Weigh-in Thread for Maintainers! Nov 08 2012
11:12 (UTC)
72

January:................02-08.......9-15..... ....16-22..........23-29......30-5....
February:..............06-12......13-19...... ...20-26..........27-04.................
March:..................05-11......12-18..... ....19-25..........26-01
April:....................02-08......09-15... ......16-22..........23-29.....30-06...
May:.....................07-13......14-20.... .....21-27..........28-03.....
June:....................04-10.......11-17... .....18-24..........25-01.....
July:.................... 02-08.......09-15...........16-22........23-0 2......30-05..
August:.................06-12......13-19..... ....20-26..........27-02......
September:............03-09......10-16....... .17-23..........24-30.........
October:................01-07......08-14..... ....15-  21........22-28..... 29-04..
November:...........05-11.....12-18..........19-25.........26-01......  

AG(113-118):.........113..........113.5...... ..114.5.........114.0.......114.5
............................114.5........114. 5........113.5.........114.5................
............................114.5........114. 0........114............115.0.......
............................113.5........113. 0........113.5........114.5.......114.0...
............................113.5........114. 0........114.0.........115.5........
............................114.5........114. 5........115.0.........114.0........
............................114.5........117. 0........116.0.........114.5........115.0...
.............................115.0........114 .5.......115.0..........116.0.......
.............................114.5........115 .0.......115.0.........115.0.......
.............................115.5.........11 4.5......116.0.........114.5........115.0
..............................115.5

jenkcheng:(148).....149.6.........148.2...... ...149...........146.8.....148...
............................146.8.........149 .2.........149...........145.6...............                
............................145.8.........147 .2.........147.6........148.6...............
............................XXX...........147 .2.........148.6.........146.4.....146.4...
............................147.0.........147 .2.........147.2.........148.4......
............................147.2.........147 .8.........147.6.........147.4......
............................148.0.........147 .2.........148.6.........148........148.6..
............................146.2.........148 .4.........148.2.........147.4......148..
............................148............14 8.4.........148.2.........148.4......
............................147.6.........147 .6..........148.8........147.8......148.2..
............................147.8

jenterline (142).......140..........139..............139 ...........142.......140...
.............................141..........140 ............140............140............... .
.............................139..........136 ............138............137............... ..
.............................136..........138 ............xxx.............138......137....
.............................xxx...........xx x............xxx.............xxx......
.............................140..........139 ............139.............140.....
.............................138..........140 ............140.............140.....140.....
.............................140..........140 ............140..............xxx.....
.............................141..........141 .............xxx.............142.....
.............................141..........142 ............xxx.............141......141.....  
.............................

JP:........................171.25..... 167.25.......166.25.......165.75....xxx
............................170.5........168. 25......168.25.......167.25..........
............................166.75......167.7 5......168.5.........167.75...........
............................167.75......168.2 5......168.5.........167.0.....167.25.
............................165.75......166.7 5......166.75.......166.25....
............................165.5........165. 25......165.75.......165.0.....
............................164.75......165.5 ........166.25.......165.25...164.0..
............................164.25......165.2 5......165.5.........166.25...
............................165.5........166. 25......165.5.........166.0.....
............................167.5........166. 5........167.25.......167.0.....168.5..
............................169.75

Julia: (130-134).................................... ..........................................
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............................XXX..........XXX. ...........XXX...........133.6.....135.2...
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kmstearns: (145)........................................ ...................................
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............................................. ................145...........145......
.............................145.5.......146. 5.........146.0........147......
.............................145.0.......147. ...........147...........149......148......
.............................148..........147 ............150...........xxx.......
.............................150..........150 ............149...........149......
.............................147..........147 .............xxx..........xxx........xxx.....  
.............................148...........

Paladin (172):........172.4.........169.6.........172 .2........173.8......173.8.
............................173.8.........173 .4.........172.4........175.8................            
............................177.0.........174 .8.........173.6........174. 8................
............................173.8.........173 .6.........172.6........172.2......173.0..
............................170.4.........177 .0.........178.2........173.0......
............................174.2.........173 .6.........172.4........173.0.....
............................175.4.........173 .4.........175.6........175.4.....xxx......
............................173.6..........17 6.2........174.2........173.8.....
.............................xxx............1 74.8.........xxx..........175.6.....
.............................174.4.........xx x............173.8.......175.2.....175.6...
..............................

Rose (100-106):......xxx...........xxx............ xxx............xxx..........xxx
.............................xxx...........xx x.............xxx............xxx..........xxx            
.............................xxx...........xx x.............xxx............xxx..........xxx             
.............................xxx...........xx x.............xxx............xxx..........xxx            
.............................xxx...........10 4.7.........107............105..........104.9            
.............................xxx...........10 3.6.........102.9..........xxx..........xxx
.............................101.4........xxx ............xxx.............xxx..........97..        .............................99.2...... ..100.3...........99.2...........xxx......... .94.7.           
.............................xxx..........xxx .............99.2............101.........
.............................xxx..........xxx ............xxx...............xxx.........xxx ...
.............................

 

The Halloween candy... it continues to haunt me.  Smile

Maintaining 2012 Friendly Weigh-in Thread for Maintainers! Nov 02 2012
12:35 (UTC)
79

January:................02-08.......9-15..... ....16-22..........23-29......30-5....
February:..............06-12......13-19...... ...20-26..........27-04.................
March:..................05-11......12-18..... ....19-25..........26-01
April:....................02-08......09-15... ......16-22..........23-29.....30-06...
May:.....................07-13......14-20.... .....21-27..........28-03.....
June:....................04-10.......11-17... .....18-24..........25-01.....
July:.................... 02-08.......09-15...........16-22........23&a mp;a mp;n bsp; -2......30-05..
August:.................06-12......13-19..... ....20-26..........27-02......
September:............03-09......10-16....... .17-23..........24-30.........
October:...............01-07......08-14..........15- 21........22-28..... 29-04..

AG(113-118):.........113..........113.5...... ..114.5.........114.0.......114.5
............................114.5........114. 5........113.5.........114.5................
............................114.5........114. 0........114............115.0.......
............................113.5........113. 0........113.5........114.5.......114.0...
............................113.5........114. 0........114.0.........115.5........
............................114.5........114. 5........115.0.........114.0........
............................114.5........117. 0........116.0.........114.5........115.0...
.............................115.0........114 .5.......115.0..........116.0.......
.............................114.5........115 .0.......115.0.........115.0.......
.............................115.5.........11 4.5......116.0.........114.5........

jenkcheng:(148).....149.6.........148.2...... ...149...........146.8.....148...
............................146.8.........149 .2.........149...........145.6...............            
............................145.8.........147 .2.........147.6........148.6...............
............................XXX...........147 .2.........148.6.........146.4.....146.4...
............................147.0.........147 .2.........147.2.........148.4......
............................147.2.........147 .8.........147.6.........147.4......
............................148.0.........147 .2.........148.6.........148........148.6..
............................146.2.........148 .4.........148.2.........147.4......148..
............................148............14 8.4.........148.2.........148.4......
............................147.6.........147 .6..........148.8........147.8......148.2

jenterline (142).......140..........139..............139 ...........142.......140...
.............................141..........140 ............140............140............... .
.............................139..........136 ............138............137............... ..
.............................136..........138 ............xxx.............138......137....
.............................xxx...........xx x............xxx.............xxx......
.............................140..........139 ............139.............140.....
.............................138..........140 ............140.............140.....140.....
.............................140..........140 ............140..............xxx.....
.............................141..........141 .............xxx.............142.....
.............................141..........142 ............xxx.............141......141.....

JP:........................171.25..... 167.25.......166.25.......165.75....xxx
............................170.5........168. 25......168.25.......167.25..........
............................166.75......167.7 5......168.5.........167.75...........
............................167.75......168.2 5......168.5.........167.0.....167.25.
............................165.75......166.7 5......166.75.......166.25....
............................165.5........165. 25......165.75.......165.0.....
............................164.75......165.5 ........166.25.......165.25...164.0..
............................164.25......165.2 5......165.5.........166.25...
............................165.5........166. 25......165.5.........166.0.....
............................167.5........166. 5........167.25.......167.0.....168.5

Julia: (130-134).................................... ..........................................
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............................XXX..........XXX. ...........XXX...........133.6.....

kmstearns: (145)........................................ ...................................
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............................................. ................145...........145......
.............................145.5.......146. 5.........146.0........147......
.............................145.0.......147. ...........147...........149......148......
.............................148..........147 ............150...........xxx.......
.............................150..........150 ............149...........149......
.............................147..........147 .............xxx..........xxx........

Paladin (172):........172.4.........169.6.........172 .2........173.8......173.8.
............................173.8.........173 .4.........172.4........175.8................        
............................177.0.........174 .8.........173.6........174. 8................
............................173.8.........173 .6.........172.6........172.2......173.0..
............................170.4.........177 .0.........178.2........173.0......
............................174.2.........173 .6.........172.4........173.0.....
............................175.4.........173 .4.........175.6........175.4.....xxx......
............................173.6..........17 6.2........174.2........173.8.....
.............................xxx............1 74.8.........xxx..........175.6.....
.............................174.4.........xx x............173.8.......175.2.....

Rose (100-106):......xxx...........xxx............ xxx............xxx..........xxx
.............................xxx...........xx x.............xxx............xxx..........xxx        
.............................xxx...........xx x.............xxx............xxx..........xxx             
.............................xxx...........xx x.............xxx............xxx..........xxx        
.............................xxx...........10 4.7.........107............105..........104.9        
.............................xxx...........10 3.6.........102.9..........xxx..........xxx
.............................101.4........xxx ............xxx.............xxx..........97..            &am p;nb sp;
.............................99.2........100. 3...........99.2...........xxx..........94.7.        
.............................xxx..........xxx .............99.2............101.........
.............................xxx..........xxx ............xxx..............133.6.......

Another weigh in at 141. Hope everyone had a good Halloween and for of those that had a struggle with Sandy are doing okay.

Weight Loss How long does it take to reset metabolism? Oct 31 2012
17:13 (UTC)
7

A long time with a calorie deficit and no weight loss to show for it will definitely put your body in a fat-storing mode.  Being pregnant and then breastfeeding will do the same, so you get a double-whammy.

I wouldn't worry too much about body-fat percentage.  27-ish percent is still well within normal/average for women.  And remember that the scales that calculate body fat aren't all that accurate, do a sanity check on the math.  What was your weight when you had readings of 24%, 145lbs?  That'd be 34.8lbs of fat (145*0.24).  If you gained 5lbs and that was all fat, the highest your body-fat percentage could be is around 26.5% ((34.8+5)/(145+5)).

 

Weight Loss How long does it take to reset metabolism? Oct 31 2012
12:57 (UTC)
9

If it's hard getting up to your calculated maintenance calorie level then I'd suggest taking a look at what you're eating.  Like many people trying to lose weight your diet may consist of things that are lower in calories and high in nutrition but are also high in "bulk".  This makes good sense when you're trying to lose, to avoid feeling empty and hungry all the time.   But when you're trying to maintain there are lots of healthy choices that aren't much bulk but are packed with calories and good nutrition.  Nuts, for example, almonds being one of the better choices, but even peanut butter is pretty good.   Full-fat dairy or yogurt is another good choice.  Try replacing some of your higher-bulk lower-cal things with those.

How long you have to eat maintenance depends on how depressed your metabolism got and for how long.  The longer and harder you tried to push your body to lose without it budging, the longer you'll have to eat maintenance to reset it.  I'd say two weeks is minimum, a month is better, but if you've really abused your metabolism then it might take two months or even as many as six. 

Ordinarily I'd suggest trying to lose again after two weeks of maintenance and then giving it two weeks to see if you can lose with a modest calorie deficit of 250 or so.  If not, go back to maintenance for a month and then try two weeks of losing, if that fails try 6 weeks of maintenence, etc, until you're losing again.  There's no good way to know what it'll take for any given person, trial and error is really the only way to do it.

But: breastfeeding is a big complication.  Your body is going to fight losing fat really hard while you're doing that and your hormones are all flipped around.  You may not be able to lose at all while breastfeeding and may have to try maintaining until you're past that.

Maintaining 2012 Friendly Weigh-in Thread for Maintainers! Oct 22 2012
10:47 (UTC)
88

January:................02-08.......9-15.....   ....16-22..........23-29......30-5....
February:..............06-12......13-19......   ...20-26..........27-04.................
March:..................05-11......12-18.....   ....19-25..........26-01
April:....................02-08......09-15...   ......16-22..........23-29.....30-06...
May:.....................07-13......14-20....   .....21-27..........28-03.....
June:....................04-10.......11-17...   .....18-24..........25-01.....
July:.................... 02-08.......09-15...........16-22..........23 -2   ......30-05..
August:.................06-12......13-19.....   ....20-26.........27-02......
September:............03-09......10-16.......   .17-23..........24-30.........
October:...............01-07......08-14..........15- 21...........22-28..... 29-04..

AG(113-118):.........113..........113.5...... ..114.5.........114.0.......114.5
............................114.5........114. 5........113.5.........114.5................
............................114.5........114. 0........114............115.0.......
............................113.5........113. 0..........113.5........114.5.......114.0...
............................113.5........114. 0........114.0.........115.5........
............................114.5........114. 5........115.0.........114.0........
............................114.5........117. 0........116.0.........114.5........115.0...
.............................115.0........114 .5.......115.0..........116.0...........
.............................114.5........115 .0........115.0.........115.0..........
.............................115.5.........11 4.5.......116.0..........

jenkcheng:(148).....149.6.........148.2......   ...149...........146.8.....148...
............................146.8.........149   .2.........149...........145.6...............       
............................145.8.........147   .2.........147.6........148.6...............
............................XXX...........147   .2.........148.6.........146.4.....146.4...
............................147.0.........147   .2.........147.2.........148.4......
............................147.2.........147   .8.........147.6.........147.4......
............................148.0.........147   .2.........148.6.........148........148.6..
............................146.2.........148   .4.........148.2.........147.4......148..
............................148............14   8.4.........148.2.........148.4......
............................147.6.........147   .6..........148.8

jenterline (142).......140..........139................1 39..   .......142.......140...
.............................141..........140    ............140............140.........  .......
.............................139..........136   ............138............137...............   ..
.............................136..........138   ............xxx.............138......137....
.............................xxx...........xx   x............xxx.............xxx......
.............................140..........139   ............139.............140.....
.............................138..........140   ............140.............140.....140.....
.............................140..........140   ............140..............xxx.....
.............................141..........141   .............xxx.............142........
.............................141..........142    ............xxx.............

JP:........................171.25..... 167.25.......166.25.......165.75....xxx
............................170.5........168.   25......168.25.......167.25..........
............................166.75......167.7   5......168.5.........167.75...........
............................167.75......168.2   5......168.5.........167.0.....167.25.
............................165.75......166.7   5......166.75.......166.25....
............................165.5........165.   25......165.75.......165.0.....
............................164.75......165.5   ........166.25.......165.25...164.0..
............................164.25......165.2   5......165.5.........166.25...
............................165.5........166.   25......165.5.........166.0.......
............................167.5........166.   5........167.25.......167.0

kmstearns: (145)........................................   ...................................
.............................................   .............................................   ........
.............................................   .............................................   ........
............................................. ............................................. .........
.............................................   ................145...........145......
.............................145.5.......146.   5.........146.0........147......
.............................145.0.......147.   ...........147...........149......148......
.............................148..........147   ............150...........xxx.......
.............................150..........150   ............149...........149......
.............................147..........147   .............xxx...........

Paladin (172):........172.4.........169.6.........172 .2........173.8......173.8.
............................173.8.........173 .4.........172.4........175.8................
............................177.0.........174 .8.........173.6........174. 8................
............................173.8.........173 .6.........172.6........172.2......173.0..
............................170.4.........177 .0.........178.2........173.0......
............................174.2.........173 .6.........172.4........173.0.....
............................175.4.........173 .4.........175.6........175.4.....xxx......
............................173.6..........17 6.2........174.2........173.8.....
.............................xxx............1 74.8.........xxx..........175.6.....
.............................174.4.........xx x............173.8.......

Rose (100-106):......xxx...........xxx............   xxx............xxx..........xxx
.............................xxx...........xx   x.............xxx............xxx..........xxx
.............................xxx...........xx   x.............xxx............xxx..........xxx     
.............................xxx...........xx   x.............xxx............xxx..........xxx
.............................xxx...........10   4.7.........107............105..........104.9
.............................xxx...........10   3.6.........102.9..........xxx..........xxx
.............................101.4........xxx   ............xxx.............xxx..........97..       
.............................99.2........100.   3...........99.2...........xxx..........94.7.
.............................xxx..........xxx   .............99.2............101.........
.............................xxx..........xxx    ............xxx..............

Maintaining 2012 Friendly Weigh-in Thread for Maintainers! Oct 18 2012
15:03 (UTC)
92

January:................02-08.......9-15..... ....16-22..........23-29......30-5....
February:..............06-12......13-19...... ...20-26..........27-04.................
March:..................05-11......12-18..... ....19-25..........26-01
April:....................02-08......09-15... ......16-22..........23-29.....30-06...
May:.....................07-13......14-20.... .....21-27..........28-03.....
June:....................04-10.......11-17... ......18-24.........25-01.....
July:.................... 02-08.......09-15.........16-22..........23-2 ......30-05..
August:.................06-12......13-19..... .....20-26.........27-02......
September:............03-09......10-16....... ...17-23..........24-30.........
October:...............01-07......08-14..........15-21..........22-28..... 29-04..

AG(113-118):.........113..........113.5...... ..114.5.........114.0.......114.5
............................114.5........114. 5........113.5.........114.5................
............................114.5........114. 0........114............115.0.......
............................113.5........113. ..........113.5.........114.5.......114.0...
............................113.5........114. 0........114.0.........115.5........
............................114.5........114. 5........115.0.........114.0........
............................114.5........117. 0........116.0.........114.5........115.0...
.............................115.0........114 .5.......115.0..........116.0...........
.............................114.5........115 .0........115.0..........115.0..........
.............................115.5.........11 4.5........

jenkcheng:(148).....149.6.........148.2...... ...149...........146.8.....148...
............................146.8.........149 .2.........149...........145.6...............     
............................145.8.........147 .2.........147.6........148.6...............
............................XXX...........147 .2.........148.6.........146.4.....146.4...
............................147.0.........147 .2.........147.2.........148.4......
............................147.2.........147 .8.........147.6.........147.4......
............................148.0.........147 .2.........148.6.........148........148.6..
............................146.2.........148 .4.........148.2.........147.4......148..
............................148............14 8.4.........148.2.........148.4......
............................147.6.........147 .6..........148.8

jenterline (142).......140..........139............139.. ..........142.......140...
.............................141..........140  ............140............140......... .......
.............................139..........136 ............138............137............... ..
.............................136..........138 ............xxx.............138......137....
.............................xxx...........xx x............xxx.............xxx......
.............................140..........139 ............139.............140.....
.............................138..........140 ............140.............140.....140.....
.............................140..........140 ............140..............xxx.....
.............................141..........141 .............xxx.............142........
.............................141..........142 ............

JP:........................171.25..... 167.25.......166.25.......165.75....xxx
............................170.5........168. 25......168.25.......167.25..........
............................166.75......167.7 5......168.5.........167.75...........
............................167.75......168.2 5......168.5.........167.0.....167.25.
............................165.75......166.7 5......166.75.......166.25....
............................165.5........165. 25......165.75.......165.0.....
............................164.75......165.5 ........166.25.......165.25...164.0..
............................164.25......165.2 5......165.5.........166.25...
............................165.5........166. 25......165.5.........166.0.......
............................167.5........166. 5........167.25

kmstearns: (145)........................................ ...................................
............................................. ............................................. ........
............................................. ............................................. ........
............................................. ............................................. .........
............................................. ................145...........145......
.............................145.5.......146. 5.........146.0........147......
.............................145.0.......147. ...........147...........149......148......
.............................148..........147 ............150...........xxx.......
.............................150..........150 ............149...........149......
.............................147..........147 .............

Paladin (172):........172.4.........169.6.........172     .2........173.8......173.8.
............................173.8.........173 .4.........172.4........175.8................ ..................177.0.........174 & ;nbs p;    .8.........173.6........174. 8................
............................173.8.........173 .6.........172.6........172.2......173.0..
............................170.4.........177 .0.........178.2........173.0......
............................174.2.........173 .6.........172.4........173.0.....
............................175.4.........173 .4.........175.6........175.4.....xxx......
............................173.6..........17 6.2........174.2........173.8.....
.............................xxx............1 74.8.........xxx..........175.6.....
.............................174.4.........xx x.............

Rose (100-106):......xxx...........xxx............ xxx............xxx..........xxx
.............................xxx...........xx x.............xxx............xxx..........xxx       
.............................xxx...........xx x.............xxx............xxx..........xxx        
.............................xxx...........xx x.............xxx............xxx..........xxx

.............................xxx...........10 4.7.........107............105..........104.9
.............................xxx...........10 3.6.........102.9..........xxx..........xxx
.............................101.4........xxx ............xxx.............xxx..........97..     
.............................99.2........100. 3...........99.2...........xxx..........94.7. .
.............................xxx..........xxx .............99.2............101.........
.............................xxx..........xxx ..............

Maintaining 2012 Friendly Weigh-in Thread for Maintainers! Oct 08 2012
09:38 (UTC)
104

January:................02-08.......9-15..... ....16-22..........23-29......30-5....
February:..............06-12......13-19...... ...20-26..........27-04.................
March:..................05-11......12-18..... ....19-25..........26-01
April:....................02-08......09-15... ......16-22..........23-29.....30-06...
May:.....................07-13......14-20.... .....21-27..........28-03.....
June:....................04-10.......11-17... ......18-24.........25-01.....
July:.................... 02-08.......09-15.........16-22..........23-2 ......30-05..
August:.................06-12......13-19..... .....20-26.........27-02......
September:............03-09......10-16....... ...17-23..........24-30.........
October:...............01-07......08-14..........15-21..........22-28..... 29-04..

AG(113-118):.........113..........113.5...... ..114.5.........114.0.......114.5
............................114.5........114. 5........113.5.........114.5................
............................114.5........114. 0........114............115.0.......
............................113.5........113. ..........113.5.........114.5.......114.0...
............................113.5........114. 0........114.0.........115.5........
............................114.5........114. 5........115.0.........114.0........
............................114.5........117. 0........116.0.........114.5........115.0...
.............................115.0........114 .5.......115.0..........116.0...........
.............................114.5........xxx ...........xxx.............xxx..........
.............................xxx...........

jenkcheng:(148).....149.6.........148.2...... ...149...........146.8.....148...
............................146.8.........149 .2.........149...........145.6...............  
............................145.8.........147 .2.........147.6........148.6...............
............................XXX...........147 .2.........148.6.........146.4.....146.4...
............................147.0.........147 .2.........147.2.........148.4......
............................147.2.........147 .8.........147.6.........147.4......
............................148.0.........147 .2.........148.6.........148........148.6..
............................146.2.........148 .4.........148.2.........147.4......148..
............................148............14 8.4.........148.2.........148.4......
............................147.6..........

jenterline (142).......140..........139............139.. ..........142.......140...
.............................141..........140 ............140............140............... ..
.............................139..........136 ............138............137............... ..
.............................136..........138 ............xxx.............138......137....
.............................xxx...........xx x............xxx.............xxx......
.............................140..........139 ............139.............140.....
.............................138..........140 ............140.............140.....140.....
.............................140..........140 ............140..............xxx.....
.............................141..........141 .............xxx.............142........
.............................141..........

JP:........................171.25..... 167.25.......166.25.......165.75....xxx
............................170.5........168. 25......168.25.......167.25..........
............................166.75......167.7 5......168.5.........167.75...........
............................167.75......168.2 5......168.5.........167.0.....167.25.
............................165.75......166.7 5......166.75.......166.25....
............................165.5........165. 25......165.75.......165.0.....
............................164.75......165.5 ........166.25.......165.25...164.0..
............................164.25......165.2 5......165.5.........166.25...
............................165.5........166. 25......165.5.........166.0.......
............................167.5........166. 5

kmstearns: (145)........................................ ...................................
............................................. ............................................. ........
............................................. ............................................. .........
............................................. ............................................. .........
............................................. ................145...........145......
.............................145.5.......146. 5.........146.0........147......
.............................145.0.......147. ...........147...........149......148......
.............................148..........147 ............150...........xxx.......
.............................150..........150 ............149...........149......
.............................147.........

Paladin (172):........172.4.........169.6.........172 .2........173.8......173.8.
............................173.8.........173 .4.........172.4........175.8......  ............................177.0.........174 .8.........173.6........174. 8................
............................173.8.........173 .6.........172.6........172.2......173.0..
............................170.4.........177 .0.........178.2........173.0......
............................174.2.........173 .6.........172.4........173.0.....
............................175.4.........173 .4.........175.6........175.4.....xxx......
............................173.6..........17 6.2........174.2........173.8.....
.............................xxx............1 74.8.........xxx..........175.6.....
.............................174.4.........

Rose (100-106):......xxx...........xxx............ xxx............xxx..........xxx
.............................xxx...........xx x.............xxx............xxx..........xxx    
.............................xxx...........xx x.............xxx............xxx..........xxx        
.............................xxx...........xx x.............xxx............xxx..........xxx     .............................xxx...........10 4.7.........107............105..........104.9       
.............................xxx...........10 3.6.........102.9..........xxx..........xxx
.............................101.4........xxx ............xxx.............xxx..........97..  
.............................99.2........100. 3...........99.2...........xxx..........94.7. .
.............................xxx..........xxx .............99.2............101.........
.............................xxx..........

Maintaining 2012 Friendly Weigh-in Thread for Maintainers! Oct 04 2012
19:23 (UTC)
107

January:................02-08.......9-15..... ....16-22..........23-29......30-5....
February:..............06-12......13-19...... ...20-26..........27-04.................
March:..................05-11......12-18..... ....19-25..........26-01
April:....................02-08......09-15... ......16-22..........23-29.....30-06...
May:.....................07-13......14-20.... .....21-27..........28-03.....
June:....................04-10.......11-17... ......18-24.........25-01.....
July:.................... 02-08.......09-15.........16-22..........23-2 ......30-05..
August:.................06-12......13-19..... .....20-26.........27-02......
September:............03-09......10-16....... ...17-23..........24-30.........
October:...............01-07.....08-14..........15-21..........22-28..... 29-04..

AG(113-118):.........113..........113.5...... ..114.5.........114.0.......114.5
............................114.5........114. 5........113.5.........114.5................
............................114.5........114. 0........114............115.0.......
............................113.5........113. ..........113.5.........114.5.......114.0...
............................113.5........114. 0........114.0.........115.5........
............................114.5........114. 5........115.0.........114.0........
............................114.5........117. 0........116.0.........114.5........115.0...
.............................115.0........114 .5.......115.0..........116.0...........
.............................114.5........xxx ...........xxx.............xxx..........
.............................

jenkcheng:(148).....149.6.........148.2...... ...149...........146.8.....148...
............................146.8.........149 .2.........149...........145.6...............
............................145.8.........147 .2.........147.6........148.6...............
............................XXX...........147 .2.........148.6.........146.4.....146.4...
............................147.0.........147 .2.........147.2.........148.4......
............................147.2.........147 .8.........147.6.........147.4......
............................148.0.........147 .2.........148.6.........148........148.6..
............................146.2.........148 .4.........148.2.........147.4......148..
............................148............14 8.4.........148.2.........148.4......
............................147.6..........

jenterline (142).......140..........139............139.. ..........142.......140...
.............................141..........140 ............140............140............... ..
.............................139..........136 ............138............137............... ..
.............................136..........138 ............xxx.............138......137....
.............................xxx...........xx x............xxx.............xxx......
.............................140..........139 ............139.............140.....
.............................138..........140 ............140.............140.....140.....
.............................140..........140 ............140..............xxx.....
.............................141..........141 .............xxx.............142........
.............................

JP:........................171.25..... 167.25.......166.25.......165.75....xxx
............................170.5........168. 25......168.25.......167.25..........
............................166.75......167.7 5......168.5.........167.75...........
............................167.75......168.2 5......168.5.........167.0.....167.25.
............................165.75......166.7 5......166.75.......166.25....
............................165.5........165. 25......165.75.......165.0.....
............................164.75......165.5 ........166.25.......165.25...164.0..
............................164.25......165.2 5......165.5.........166.25...
............................165.5........166. 25......165.5.........166.0.......
............................167.5

kmstearns: (145)........................................ ...................................
............................................. ............................................. ........
............................................. ............................................. .........
............................................. ............................................. .........
............................................. ................145...........145......
.............................145.5.......146. 5.........146.0........147......
.............................145.0.......147. ...........147...........149......148......
.............................148..........147 ............150...........xxx.......
.............................150..........150 ............149...........149......
.............................147.........

Paladin (172):........172.4.........169.6.........172 .2........173.8......173.8.
............................173.8.........173 .4.........172.4........175.8......  ............................177.0.........174 .8.........173.6........174. 8................
............................173.8.........173 .6.........172.6........172.2......173.0..
............................170.4.........177 .0.........178.2........173.0......
............................174.2.........173 .6.........172.4........173.0.....
............................175.4.........173 .4.........175.6........175.4.....xxx......
............................173.6..........17 6.2........174.2........173.8.....
.............................xxx............1 74.8.........xxx..........175.6.....
.............................

Rose (100-106):......xxx...........xxx............ xxx............xxx..........xxx
.............................xxx...........xx x.............xxx............xxx..........xxx    
.............................xxx...........xx x.............xxx............xxx..........xxx       
.............................xxx...........xx x.............xxx............xxx..........xxx     .............................xxx...........10 4.7.........107............105..........104.9      
.............................xxx...........10 3.6.........102.9..........xxx..........xxx
.............................101.4........xxx ............xxx.............xxx..........97..
.............................99.2........100. 3...........99.2...........xxx..........94.7. .
.............................xxx..........xxx .............99.2............101.........
.............................

Maintaining 2012 Friendly Weigh-in Thread for Maintainers! Sep 17 2012
10:51 (UTC)
124

January:................02-08.......9-15..... ....16-22..........23-29......30-5....
February:..............06-12......13-19...... ...20-26..........27-04.................
March:..................05-11......12-18..... ....19-25..........26-01
April:....................02-08......09-15... ......16-22..........23-29.....30-06...
May:.....................07-13......14-20.... .....21-27..........28-03.....
June:....................04-10.......11-17... ......18-24.........25-01.....
July:.................... 02-08.......09-15.........16-22.........23-29 .....30-05..
August:.................06-12......13-19..... .....20-26.........27-02......
September:..........03-09......10-16..........17-23.........24-30.........

AG(113-118):.........113..........113.5...... ..114.5.........114.0.......114.5
............................114.5........114. 5........113.5.........114.5................
............................114.5........114. 0........114............115.0.......
............................113.5........113. ..........113.5.........114.5.......114.0...
............................113.5........114. 0........114.0.........115.5........
............................114.5........114. 5........115.0.........114.0........
............................114.5........117. 0........116.0.........114.5........115.0...
.............................115.0........114 .5.......115.0..........116.0...........
.............................114.5........xxx ...........

jenkcheng:(148).....149.6.........148.2...... ...149...........146.8.....148...
............................146.8.........149 .2.........149...........145.6...............        ............................145.8.........147 .2.........147.6........148.6...............
............................XXX...........147 .2.........148.6.........146.4.....146.4...
............................147.0.........147 .2.........147.2.........148.4......
............................147.2.........147 .8.........147.6.........147.4......
............................148.0.........147 .2.........148.6..........148.......148.6..
............................146.2.........148 .4.........148.2..........147.4.....148
............................148............14 8.4.........

jenterline (142).......140..........139............139.. ..........142.......140...
.............................141..........140 ............140............140............... ..
.............................139..........136 ............138............137............... ..
.............................136..........138 ............xxx.............138......137....
.............................xxx...........xx x............xxx.............xxx......
.............................140..........139 ............139.............140.....
.............................138..........140 ............140.............140.....140.....
.............................140..........140 ............140..............xxx.....
.............................141..........141 .............

johneyboy (150):.....xxx............xxx..........xxx. ...........xxx......153...
.............................156...........15 8..........152............151..............
.............................152...........15 0..........149............147................   
.............................154...........15 6..........158............156......158......
.............................159...........15 8..........xxx.............xxx.....
.............................xxx............x xx..........xxx.............xxx......
.............................160...........16 0..........162............164.....xxx.....
.............................xxx............x xx..........xxx.............xxx.....
.............................xxx............x xx...........

JP:........................171.25..... 167.25.......166.25.......165.75....xxx
............................170.5........168. 25......168.25.......167.25..........
............................166.75......167.7 5......168.5.........167.75...........
............................167.75......168.2 5......168.5.........167.0.....167.25.
............................165.75......166.7 5......166.75.......166.25....
............................165.5........165. 25......165.75.......165.0.....
............................164.75......165.5 ........166.25.......165.25...164.0..
............................164.25......165.2 5......165.5.........166.25...
............................165.5........166. 25......165.5

kmstearns: (145)........................................ ...................................
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.............................145.0.......147. ...........147...........149......148......
.............................148..........147 ............150...........xxx.......
.............................150..........150 .............

Lala:(120) .............118...........118...........118. 5........117........117..
.............................117...........11 7..........117...........117................. .
.............................116.5........117 ..........117...........117............
.............................117...........11 7.5.......117...........118.........118...
.............................116............1 16.........118...........117.........
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Paladin (172):........172.4.........169.6.........172 .2........173.8......173.8.
............................173.8.........173 .4.........172.4........175.8................ ...

............................177.0.........174 .8.........173.6........174.8................    
............................173.8.........173 .6.........172.6........172.2......173.0..
............................170.4.........177 .0.........178.2........173.0......
............................174.2.........173 .6.........172.4........173.0.....
............................175.4.........173 .4.........175.6........175.4.....xxx......
............................173.6..........17 6.2........174.2........173.8.....
.............................xxx............1 74.8.........

Rose (100-106):......xxx...........xxx............ xxx............xxx..........xxx
.............................xxx...........xx x.............xxx............xxx..........xxx        
.............................xxx...........xx x.............xxx............xxx..........xxx        
.............................xxx...........xx x.............xxx............xxx..........xxx        
.............................xxx...........10 4.7.........107............105..........104.9     
.............................xxx...........10 3.6.........102.9..........xxx..........xxx
.............................101.4........xxx ............xxx.............xxx..........
.............................99.2........100. 3...........99.2...........xxx..........
.............................xxx..........xxx ...............

Maintaining 2012 Friendly Weigh-in Thread for Maintainers! Sep 10 2012
11:08 (UTC)
132

January:................02-08.......9-15..... ....16-22..........23-29......30-5....
February:..............06-12......13-19...... ...20-26..........27-04.................
March:..................05-11......12-18..... ....19-25..........26-01
April:....................02-08......09-15... ......16-22..........23-29.....30-06...
May:.....................07-13......14-20.... .....21-27..........28-03.....
June:....................04-10.......11-17... ......18-24.........25-01.....
July:.................... 02-08.......09-15.........16-22.........23-29 .....30-05..
August:.................06-12......13-19..... .....20-26.........27-02......
September:..........03-09.....10-16..........17-23.........24-30...... ...

AG(113-118):.........113..........113.5...... ..114.5.........114.0.......114.5
............................114.5........114. 5........113.5.........114.5................
............................114.5........114. 0........114............115.0.......
............................113.5........113. ..........113.5.........114.5.......114.0...
............................113.5........114. 0........114.0.........115.5........
............................114.5........114. 5........115.0.........114.0........
............................114.5........117. 0........116.0.........114.5........115.0...
.............................115.0........114 .5.......115.0..........116.0...........
.............................114.5........

jenkcheng:(148).....149.6.........148.2...... ...149...........146.8.....148...
............................146.8.........149 .2.........149...........145.6...............        
............................145.8.........147 .2.........147.6........148.6...............
............................XXX...........147 .2.........148.6.........146.4.....146.4...
............................147.0.........147 .2.........147.2.........148.4......
............................147.2.........147 .8.........147.6.........147.4......
............................148.0.........147 .2.........148.6..........148.......148.6..
............................146.2.........148 .4.........148.2..........147.4.....148
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jenterline (142).......140..........139............139.. ..........142.......140...
.............................141..........140 ............140............140............... ..
.............................139..........136 ............138............137............... ..
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.............................140..........139 ............139.............140.....
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johneyboy (150):.....xxx............xxx..........xxx. ...........xxx......153...
.............................156...........15 8..........152............151..............
.............................152...........15 0..........149............147................      
.............................154...........15 6..........158............156......158......
.............................159...........15 8..........xxx.............xxx.....
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.............................160...........16 0..........162............164.....xxx.....
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JP:........................171.25..... 167.25.......166.25.......165.75....xxx
............................170.5........168. 25......168.25.......167.25..........
............................166.75......167.7 5......168.5.........167.75...........
............................167.75......168.2 5......168.5.........167.0.....167.25.
............................165.75......166.7 5......166.75.......166.25....
............................165.5........165. 25......165.75.......165.0.....
............................164.75......165.5 ........166.25.......165.25...164.0..
............................164.25......165.2  5......165.5.........166.25...
............................165.5........166. 25

kmstearns: (145)........................................ ...................................
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.............................145.0.......147. ...........147...........149......148......
.............................148..........147 ............150...........xxx.......
.............................150..........

Lala:(120) .............118...........118...........118. 5........117........117..
.............................117...........11 7..........117...........117................. .
.............................116.5........117 ..........117...........117............
.............................117...........11 7.5.......117...........118.........118...
.............................116............1 16.........118...........117.........
.............................118............1 19.........119...........119........
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megan_duva:.................................. ............................................. ...
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Paladin (172):........172.4.........169.6.........172 .2........173.8......173.8.
............................173.8.........173 .4.........172.4........175.8................ ............................177.0.........174 .8.........173.6........174.8................        &am p;nb sp;  
............................173.8.........173 .6.........172.6........172.2......173.0..
............................170.4.........177 .0.........178.2........173.0......
............................174.2.........173 .6.........172.4........173.0.....
............................175.4.........173 .4.........175.6........175.4.....xxx......
............................173.6..........17 6.2........174.2........173.8.....
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Rose (100-106):......xxx...........xxx............ xxx............xxx..........xxx
.............................xxx...........xx x.............xxx............xxx..........xxx    
.............................xxx...........xx x.............xxx............xxx..........xxx    
.............................xxx...........xx x.............xxx............xxx..........xxx    
.............................xxx...........10 4.7.........107............105..........104.9       
.............................xxx...........10 3.6.........102.9..........xxx..........xxx
.............................101.4........xxx ............xxx.............xxx..........
.............................99.2........100. 3...........99.2...........xxx..........
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Maintaining 2012 Friendly Weigh-in Thread for Maintainers! Sep 03 2012
11:13 (UTC)
139

January:................02-08.......9-15..... ....16-22..........23-29......30-5....
February:..............06-12......13-19...... ...20-26..........27-04.................
March:..................05-11......12-18..... ....19-25..........26-01
April:....................02-08......09-15... ......16-22..........23-29.....30-06...
May:.....................07-13......14-20.... .....21-27..........28-03.....
June:....................04-10.......11-17... ......18-24.........25-01.....
July:.................... 02-08.......09-15.........16-22.........23-29 .....30-05..
August:.................06-12......13-19..... .....20-26.........27-02......
September:..........03-09.....10-16..........17-23.........24-30...... ...

AG(113-118):.........113..........113.5...... ..114.5.........114.0.......114.5
............................114.5........114. 5........113.5.........114.5................
............................114.5........114. 0........114............115.0.......
............................113.5........113. ..........113.5.........114.5.......114.0...
............................113.5........114. 0........114.0.........115.5........
............................114.5........114. 5........115.0.........114.0........
............................114.5........117. 0........116.0.........114.5........115.0...
.............................115.0........114 .5.........xxx..........xxx...........
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jenkcheng:(148).....149.6.........148.2...... ...149...........146.8.....148...
............................146.8.........149 .2.........149...........145.6...............    
............................145.8.........147 .2.........147.6........148.6...............
............................XXX...........147 .2.........148.6.........146.4.....146.4...
............................147.0.........147 .2.........147.2.........148.4......
............................147.2.........147 .8.........147.6.........147.4......
............................148.0.........147 .2.........148.6..........148.......148.6..
............................146.2.........148 .4.........148.2..........147.4.....
.............................

jenterline (142).......140..........139............139.. ..........142.......140...
.............................141..........140 ............140............140............... ..
.............................139..........136 ............138............137............... ..
.............................136..........138 ............xxx.............138......137....
.............................xxx...........xx x............xxx.............xxx......
.............................140..........139 ............139.............140.....
.............................138..........140 ............140.............140.....140.....
.............................140..........140 ............140..............xxx.....
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johneyboy (150):.....xxx............xxx..........xxx. ...........xxx......153...
.............................156...........15 8..........152............151..............
.............................152...........15 0..........149............147................      
.............................154...........15 6..........158............156......158......
.............................159...........15 8..........xxx.............xxx.....
.............................xxx............x xx..........xxx.............xxx......
.............................160...........16 0..........162............164.....xxx.....
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JP:........................171.25..... 167.25.......166.25.......165.75....xxx
............................170.5........168. 25......168.25.......167.25..........
............................166.75......167.7 5......168.5.........167.75...........
............................167.75......168.2 5......168.5.........167.0.....167.25.
............................165.75......166.7 5......166.75.......166.25....
............................165.5........165. 25......165.75.......165.0.....
............................164.75......165.5 ........166.25.......165.25...164.0..
............................164.25......165.2 5......165.5.........166.25...
............................165.5

kmstearns: (145)........................................ ...................................
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.............................145.0.......147. ...........147...........149......148......
.............................148..........147 ............150...........xxx.......
..............................

Lala:(120) .............118...........118...........118. 5........117........117..
.............................117...........11 7..........117...........117................. .
.............................116.5........117 ..........117...........117............
.............................117...........11 7.5.......117...........118.........118...
.............................116............1 16.........118...........117.........
.............................118............1 19.........119...........119........
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megan_duva:.................................. ............................................. ...
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Paladin (172):........172.4.........169.6.........172 .2........173.8......173.8.
............................173.8.........173 .4.........172.4........175.8................ .      ............................177.0.........174 .8.........173.6........174.8................       
............................173.8.........173 .6.........172.6........172.2......173.0..
............................170.4.........177 .0.........178.2........173.0......
............................174.2.........173 .6.........172.4........173.0.....
............................175.4.........173 .4.........175.6........175.4.....xxx......
............................173.6..........17 6.2........174.2........173.8.....
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Rose (100-106):......xxx...........xxx............  xxx............xxx..........xxx
.............................xxx...........xx x.............xxx............xxx..........xxx
.............................xxx...........xx x.............xxx............xxx..........xxx
.............................xxx...........xx x.............xxx............xxx..........xxx
.............................xxx...........10 4.7.........107............105..........104.9        
.............................xxx...........10 3.6.........102.9..........xxx..........xxx
.............................101.4........xxx ............xxx.............xxx..........
.............................99.2........100. 3...........99.2...........xxx..........
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Maintaining 2012 Friendly Weigh-in Thread for Maintainers! Aug 27 2012
17:39 (UTC)
145

January:................02-08.......9-15..... ....16-22..........23-29......30-5....
February:..............06-12......13-19...... ...20-26..........27-04.................
March:..................05-11......12-18..... ....19-25..........26-01
April:....................02-08......09-15... ......16-22..........23-29.....30-06...
May:.....................07-13......14-20.... .....21-27..........28-03.....
June:....................04-10.......11-17... ......18-24.........25-01.....
July:.................... 02-08.......09-15.........16-22.........23-29 .....30-05..
August:................06-12......13-19..........20 -26........27-02.....

AG(113-118):.........113..........113.5...... ..114.5.........114.0.......114.5
............................114.5........114. 5........113.5.........114.5................
............................114.5........114. 0........114............115.0.......
............................113.5........113. ..........113.5.........114.5.......114.0...
............................113.5........114. 0........114.0.........115.5........
............................114.5........114. 5........115.0.........114.0........
............................114.5........117. 0........116.0.........114.5........115.0...
.............................115.0........114 .5.........xxx..........

jenkcheng:(148).....149.6.........148.2...... ...149...........146.8.....148...
............................146.8.........149 .2.........149...........145.6...............        
............................145.8.........147 .2.........147.6........148.6...............
............................XXX...........147 .2.........148.6.........146.4.....146.4...
............................147.0.........147 .2.........147.2.........148.4......
............................147.2.........147 .8.........147.6.........147.4......
............................148.0.........147 .2.........148.6..........148.......148.6..
............................146.2.........148 .4.........148.2...........

jenterline (142).......140..........139............139.. ..........142.......140...
.............................141..........140 ............140............140............... ..
.............................139..........136 ............138............137............... ..
.............................136..........138 ............xxx.............138......137....
.............................xxx...........xx x............xxx.............xxx......
.............................140..........139 ............139.............140.....
.............................138..........140 ............140.............140.....140.....
.............................140..........140 ............140..............

johneyboy (150):.....xxx............xxx..........xxx. ...........xxx......153...
.............................156...........15 8..........152............151..............
.............................152...........15 0..........149............147................       
.............................154...........15 6..........158............156......158......
.............................159...........15 8..........xxx.............xxx.....
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.............................160...........16 0..........162............164.....xxx.....
.............................xxx............x xx..........xxx.............

JP:........................171.25..... 167.25.......166.25.......165.75....xxx
............................170.5........168. 25......168.25.......167.25..........
............................166.75......167.7 5......168.5.........167.75...........
............................167.75......168.2 5......168.5.........167.0.....167.25.
............................165.75......166.7 5......166.75.......166.25....
............................165.5........165. 25......165.75.......165.0.....
............................164.75......165.5 ........166.25.......165.25...164.0..
............................164.25......165.2 5......165.5.........166.25

kmstearns: (145)........................................ ...................................
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.............................145.0.......147. ...........147...........149......148......
.............................148..........147 ............150............

Lala:(120) .............118...........118...........118. 5........117........117..
.............................117...........11 7..........117...........117................. .
.............................116.5........117 ..........117...........117............
.............................117...........11 7.5.......117...........118.........118...
.............................116............1 16.........118...........117.........
.............................118............1 19.........119...........119........
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megan_duva:.................................. ............................................. ...
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Paladin (172):........172.4.........169.6.........172     .2........173.8......173.8.
............................173.8.........173 .4.........172.4........175.8................       
............................177.0.........174 .8.........173.6........174.8................    
............................173.8.........173 .6.........172.6........172.2......173.0..
............................170.4.........177 .0.........178.2........173.0......
............................174.2.........173 .6.........172.4........173.0.....
............................175.4.........173 .4.........175.6........175.4.....xxx......
............................173.6..........17 6.2........174.2........

Rose (100-106):......xxx...........xxx............ xxx............xxx..........xxx
.............................xxx...........xx x.............xxx............xxx..........xxx       .............................xxx...........10 4.7.........107............105..........104.9       
.............................xxx...........10 3.6.........102.9..........xxx..........xxx
.............................101.4........xxx ............xxx.............xxx..........
.............................99 .2........100.3...........99.2............

Maintaining 2012 Friendly Weigh-in Thread for Maintainers! Aug 13 2012
10:51 (UTC)
158

January:................02-08.......9-15..... ....16-22..........23-29......30-5....
February:..............06-12......13-19...... ...20-26..........27-04.................
March:..................05-11......12-18..... ....19-25..........26-01
April:....................02-08......09-15... ......16-22..........23-29.....30-06...
May:.....................07-13......14-20.... .....21-27..........28-03.....
June:....................04-10.......11-17... ......18-24.........25-01.....
July:.................... 02-08.......09-15.........16-22.........23-29 .....30-05..
August:................06-12......13-19..........20-26.........27-02.....

AG(113-118):.........113..........113.5...... ..114.5.........114.0.......114.5
............................114.5........114. 5........113.5.........114.5................
............................114.5........114. 0........114............115.0.......
............................113.5........113. ..........113.5.........114.5.......114.0...
............................113.5........114. 0........114.0.........115.5........
............................114.5........114. 5........115.0.........114.0........
............................114.5........117 .0.......116.0.........114.5........xxx...
.............................xxx...........

jenkcheng:(148).....149.6.........148.2...... ...149...........146.8.....148...
............................146.8.........149 .2.........149...........145.6...............    
............................145.8.........147 .2.........147.6........148.6...............
............................XXX...........147 .2.........148.6.........146.4.....146.4...
............................147.0.........147 .2.........147.2.........148.4......
............................147.2.........147 .8.........147.6.........147.4......
............................148.0.........147 .2.........148.6..........148.......148.6..
............................146.2..........

jenterline (142).......140..........139............139.. ..........142.......140...
.............................141..........140 ............140............140............... ..
.............................139..........136 ............138............137............... ..
.............................136..........138 ............xxx.............138......137....
.............................xxx...........xx x............xxx.............xxx......
.............................140..........139 ............139.............140.....
.............................138..........140 ............140.............140.....140.....
.............................140..........

johneyboy (150):.....xxx............xxx..........xxx. ...........xxx......153...
.............................156...........15 8..........152............151..............
.............................152...........15 0..........149............147................    
.............................154...........15 6..........158............156......158......
.............................159...........15 8..........xxx.............xxx.....
.............................xxx............x xx..........xxx.............xxx......
.............................160...........16 0...........162............164.....xxx.....
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JP:........................171.25..... 167.25.......166.25.......165.75....xxx
............................170.5........168. 25......168.25.......167.25..........
............................166.75......167.7 5......168.5.........167.75...........
............................167.75......168.2 5......168.5.........167.0.....167.25.
............................165.75......166.7 5......166.75.......166.25....
............................165.5........165. 25......165.75.......165.0.....
............................164.75......165.5 ........166.25.......165.25...164.0..
............................164.25......165.2 5

kmstearns: (145)........................................ ...................................
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............................................. ................145...........145......
.............................145.5.......146. 5.........146.0........147......
.............................145.0.......147. ...........147...........149......148......
.............................148...........

Lala:(120) .............118...........118...........118. 5........117........117..
.............................117...........11 7..........117...........117................. .
.............................116.5........117 ..........117...........117............
.............................117...........11 7.5.......117...........118.........118...
.............................116............1 16.........118...........117.........
.............................118............1 19.........119...........119........
..............................xxx...........1 20..........117...........xxx........xxx...
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megan_duva:.................................. ............................................. ...
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Paladin (172):........172.4.........169.6.........172 .2........173.8......173.8.
............................173.8.........173 .4.........172.4........175.8................      
............................177.0.........174 .8.........173.6........174.8................  
............................173.8.........173 .6.........172.6........172.2......173.0..
............................170.4.........177 .0.........178.2........173.0......
............................174.2.........173 .6.........172.4........173.0.....
............................175.4.........173 .4.........175.6........175.4.....xxx......
............................173.6..........

Rose (100-106):......xxx...........xxx............ xxx............xxx..........xxx
.............................xxx...........xx x.............xxx............xxx..........xxx       
..............................xxx...........x xx............xxx............xxx..........xxx
.............................xxx...........10 4.7.........107............105..........104.9        
.............................xxx...........10 3.6.........102.9..........xxx..........xxx
.............................101.4........xxx ............xxx.............xxx..........
.............................xxx...........99 .2...........100.3..........99.2........xxx..  
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Maintaining 2012 Friendly Weigh-in Thread for Maintainers! Aug 06 2012
12:18 (UTC)
166

January:................02-08.......9-15..... ....16-22..........23-29......30-5....
February:..............06-12......13-19...... ...20-26..........27-04.................
March:..................05-11......12-18..... ....19-25..........26-01
April:....................02-08......09-15... ......16-22..........23-29.....30-06...
May:.....................07-13......14-20.... .....21-27..........28-03.....
June:....................04-10.......11-17... ......18-24.........25-01.....
July:.................... 02-08.......09-15........ .16-22.........23-29.....30-05..
August:................06-12......13-19..........20-26.........27-02.....

AG(113-118):.........113..........113.5...... ..114.5.........114.0.......114.5
............................114.5........114. 5........113.5.........114.5................
............................114.5........114. 0........114............115.0.......
............................113.5........113. ..........113.5.........114.5.......114.0...
............................113.5........114. 0........114.0.........115.5........
............................114.5........114. 5........115.0.........114.0........
............................114.5.........117 .0.......116.0.........114.5........xxx...
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jenkcheng:(148).....149.6.........148.2...... ...149...........146.8.....148...
............................146.8.........149 .2.........149...........145.6...............        
............................145.8.........147 .2.........147.6........148.6...............
............................XXX...........147 .2.........148.6.........146.4.....146.4...
............................147.0.........147 .2.........147.2.........148.4......
............................147.2.........147 .8.........147.6.........147.4......
............................148.0.........147 .2.........148.6..........148.......148.6..
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jenterline (142).......140..........139............139.. ..........142.......140...
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.............................139..........136 ............138............137............... ..
.............................136..........138 ............xxx.............138......137....
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.............................140..........139 ............139.............140.....
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johneyboy (150):.....xxx............xxx..........xxx. ...........xxx......153...
.............................156...........15 8..........152............151..............
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.............................159...........15 8..........xxx.............xxx.....
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.............................160...........16 0...........162............164.....xxx.....
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JP:........................171.25..... 167.25.......166.25.......165.75....xxx
............................170.5........168. 25......168.25.......167.25..........
............................166.75......167.7 5......168.5.........167.75...........
............................167.75......168.2 5......168.5.........167.0.....167.25.
............................165.75......166.7 5......166.75.......166.25....
............................165.5........165. 25......165.75.......165.0.....
............................164.75......165.5 ........166.25.......165.25...164.0..
............................164.25

kmstearns: (145)........................................ ...................................
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.............................145.0.......147. ...........147...........149......148......
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Lala:(120) .............118...........118...........118. 5........117........117..
.............................117...........11 7..........117...........117................. .
.............................116.5........117 ..........117...........117............
.............................117...........11 7.5.......117...........118.........118...
.............................116............1 16.........118...........117.........
.............................118............1 19.........119...........119........
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megan_duva:.................................. ............................................. ...
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Paladin (172):........172.4.........169.6.........172 .2........173.8......173.8.
............................173.8.........173 .4.........172.4........175.8................      
............................177.0.........174 .8.........173.6........174.8................      
............................173.8.........173 .6.........172.6........172.2......173.0..
............................170.4.........177 .0.........178.2........173.0......
............................174.2.........173 .6.........172.4........173.0.....
............................175.4.........173 .4.........175.6........175.4.....xxx......
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Rose (100-106):......xxx...........xxx............ xxx ............xxx..........xxx
.............................xxx...........xx x.............xxx............xxx..........xxx        
..............................xxx...........x xx............xxx............xxx..........xxx        
.............................xxx...........10 4.7.........107............105..........104.9    
.............................xxx...........10 3.6.........102.9..........xxx..........xxx
.............................101.4........xxx ............xxx.............xxx..........
.............................xxx...........99 .2...........100.3..........99.2........xxx..
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Is It Possible to Go Natural?
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.