jwitherow
| Member Since | Jan 31, 2008 |
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| Last Login | Nov 24, 2009 | |
| Location | Spokane Valley WA US | |
| MSN | jeff@ntworld.com | |
| Birthdate | 1977-04-13 | |
Journal
| day off Entry on Feb 24 2008 21:24 |
About
| Bio | I have a wife and two kids whom I love very much. I am 30 years old. At one time I was quite the athlete. Now, however, I have put on a pound or two ( 5'11 and 255 lbs). I'm not a total slob though. I am very active. I play competetive volleyball 2 to 3 night a week and snowboard at least once a week. I have had a pedometer for a while now and reach 10,000 on most days not including my workout or sports. I didn't htink I was an overeater untill I signed up for callorie count. I have now cut down on the grazing ( at least 1000 calories a day) but I am not losing as fast as I would like.
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| Interests | 4: ect..., mt. biking, snowboarding, volleyball |
| Groups | 4: Want to Lose 51-100 lbs, Reaching Target in Jan 2009, 30 Somethings, Health-Conscious Men (View Details...) |
| Friends | (none listed) |
| Friend of | (none listed) |
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Recent Activity
| raindropsndiamonds added lindseypad as a friend | |
| lindseypad added raindropsndiamonds as a friend | |
| New journal post Maintenance Mode by liha1 20:32 |
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| New forum message Anyone here ever used a Lifestyle Coach? by twt11 20:26 |
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| New journal post So sad when people stop logging... by kdh1221 20:20 |

